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In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you’re Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps.

Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.

One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.

Navigating Life with Restless Legs Syndrome provides an overview and evidence-based guidance on a condition that afflicts millions of people around the world and their loved ones.

Vampire hunter Anita Blake has managed to overcome everything she faces. But this time there's a monster that even she doesn't know how to fight.... A remote Florida island is the perfect wedding destination for the upcoming nuptials of Anita's fellow US marshal and best friend, Edward. For Anita, the vacation is a welcome break, as it's the first trip she gets to take with wereleopards Micah and Nathaniel. But it's not all fun and games and bachelor parties....

When my husband found this perfect little cabin in the woods for our honeymoon, I couldn’t wait to get away. Just us in the middle of the forest, waking up every day in the trees, ending each night in the hot tub under the stars. But now I’m not sure that I know my husband at all.

A powerful, moving memoir - and a practical guide to healing - written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds. The Choice weaves Eger's personal story with case studies from her work as a psychologist. Her patients and their stories illustrate different phases of healing and show how people can choose to escape the prisons they construct in their minds and find freedom, regardless of circumstance.

The streets of San Francisco aren’t as sunny as the city pretends they are. Detective Lennon Gray has learned this the hard way, and it’s starting to wear on her. When a new case plunges her into the depths of the transient community, Lennon must once again face ugly truths about humanity. Her new partner makes things a little easier, though. Agent Ambrose Mars is charming—innocent, somehow, despite his own hard years in the field. The combination leaves Lennon fascinated and disturbed at the same time, and she’s even more drawn to him for it.

For most people, summer barbecues are nothing to be afraid of. But Anita isn't exactly plain vanilla - and neither is her love life. So it takes a special kind of courage to attend a barbecue thrown by her friend Sergeant Zerbrowski. Walking into a backyard full of cops and their families with were-leopards Micah and Nathaniel both looking gorgeous on her arm won’t be easy, even with almost-four-year-old Matthew Vespucci to break the ice....

It is the year 871, when England was Angle-Land. Of seven Anglo-Saxon kingdoms, five have fallen to the invading Vikings. No trait is more valued than loyalty, and no possession more precious than one's steel. Across this war-torn landscape travels 15-year-old Ceridwen, now thrust into the lives of the conquerors.

When a chance encounter with Theodore Camden, one of the architects of the grand New York apartment house the Dakota, leads to a job offer for Sara Smythe, her world is suddenly awash in possibility - no mean feat for a servant in 1884. The opportunity to move to America. The opportunity to be the female manager of the Dakota. And the opportunity to see more of Theo, who understands Sara like no one else...and is living in the Dakota with his wife and three young children.

My name is Lucy Townsend. I was born on Friday the 13th, and I was the 13th girl living in the big house. Unlucky for some. But I was the fortunate one. I escaped. The only one who made it out alive. And now, 20 years after that fateful night, the secrets of the past and what happened in that house are pulling me back. I might not be so lucky this time.

Police Chief Aggie Malone and her canine assistant Flash are glad to be back to the ordinary business of small-town policing again, but their move into their new office is not entirely without its challenges. Old ghosts haunt the hallways of their new headquarters as they struggle to overcome the memories of its tragic past. While Aggie and her husband Grady excitedly await the birth of their first child, Grady is faced with an unexpected career change. Old friends are leaving, while others are coming home.

Ainsley Greenburg is a fixer. It’s what she prides herself on. So when Ainsley realizes her marriage is at its breaking point, she makes a decision to repair it, no matter the cost. Approaching her husband to propose the arrangement is supposed to be the hard part, but Peter agrees to the salacious plan almost immediately. The rules are simple: They will each date someone new once a week. They will never discuss what happens on the dates. Soon, though, the rules are broken, turning terrible mistakes into unspeakable consequences.

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

Luke Whitney is stabbed to death. His wife Anna confesses after she is found next to his lifeless body. But if she did it, why can't she confirm any of the details of the crime? As police dig into the circumstances, they learn that the victim was a liar, a cheat and a narcissist. More than one person had a reason to want him dead; his scorned ex, his neglected mistress and Anna – who knows what happens to Mrs Whitneys when Luke gets bored of them.

A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.

I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....

Cassie thinks she has met the perfect man. Joel is sweet, handsome, romantic, and best of all, he’s crazy about Cassie. She thinks she’s found the guy she’ll spend the rest of her life with. Have children with. Grow old with. Yes, she knows about his perfect ex-girlfriend, Francesca. The beautiful, brilliant chef, beloved by all his friends. But she thinks Francesca is out of the picture. She thinks Francesca is gone for good. Think again, Cassie.

Celebrating her forty-fifth birthday at her local pub, popular podcaster Alix Summer crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her forty-fifth birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix’s children’s school. Josie has been listening to Alix’s podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.

Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.

Neighbors Gwen, Aimee, and Lisa share more than playdates and coffee mornings on their tranquil street in East Bethesda. They confide their deepest secrets, navigate the challenges of motherhood together, and provide a support system that seems unbreakable. But when Gwen's husband is found murdered after one of their weekly Friday night dinners, the peaceful quiet of their cul-de-sac shatters. The seemingly idyllic world of the three close-knit mom friends becomes a web of deception, betrayal, and revenge.

Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.

SFPD homicide detective Lindsay Boxer knows her way around a crime scene. But nothing can prepare her for the shock of recognition: the victim is Warren Jacobi, Lindsay’s onetime partner who rose to chief of police. A top investigator until the end, Jacobi managed to leave Lindsay a clue. Following a trail of evidence along the west coast, the Women’s Murder Club pledges to avenge Jacobi’s death before the killer can take another one of their own.

Newlyweds Tricia and Ethan are searching for the house of their dreams. But when they visit the remote manor that once belonged to Dr. Adrienne Hale, a renowned psychiatrist who vanished without a trace four years earlier, a violent winter storm traps them at the estate… with no chance of escape until the blizzard comes to an end. In search of a book to keep her entertained until the snow abates, Tricia happens upon a secret room. One that contains audio transcripts from every single patient Dr. Hale has ever interviewed.

NYPD Detective Declan Shaw gets a call: How fast can you get to the Beresford building on Central Park West? In the tower apartment, Shaw finds a woman waiting for him. She’s covered in blood. A body is lying dead on the floor of the luxurious living room. Every book in the apartment’s floor-to-ceiling shelves is by the same author: bestselling true-crime writer Denise Morrow."This is you?" Shaw asks the woman. "You're a writer?" Only one person knows the ending to this story. Is it the victim or the killer?

Tegan is eight months pregnant, alone, and desperately wants to put her crumbling life in the rearview mirror. So she hits the road, planning to stay with her brother until she can figure out her next move. But she doesn't realize she's heading straight into a blizzard. She never arrives at her destination. Stranded in rural Maine with a dead car and broken ankle, Tegan worries she's made a terrible mistake. Then a miracle occurs: she is rescued by a couple who offers her a room in their warm cabin until the snow clears. But something isn't right.

This is the way the world ends: with a nanosecond of computer error in a Defense Department laboratory and a million casual contacts that form the links in a chain letter of death. And here is the bleak new world of the day after: a world stripped of its institutions and emptied of 99 percent of its people. A world in which a handful of panicky survivors choose sides - or are chosen.

There are three rules Brooke Sullivan must follow as a new nurse practitioner at a men’s maximum-security prison: 1) Treat all prisoners with respect. 2) Never reveal any personal information. 3) Never EVER become too friendly with the inmates. But none of the staff at the prison knows Brooke has already broken the rules. Nobody knows about her intimate connection to Shane Nelson, one of the penitentiary’s most notorious and dangerous inmates.

As Charly struggles to recover from her brain injury, she begins to realize that the events of that fateful night are trapped in the damaged right side of her brain. Now, she must put the jigsaw pieces together to discover the identity of the man who tried to kill her...before he finishes the job he started.

Jazz Bashara is a criminal. Well, sort of. Life on Artemis, the first and only city on the moon, is tough if you're not a rich tourist or an eccentric billionaire. So smuggling in the occasional harmless bit of contraband barely counts, right? Not when you've got debts to pay and your job as a porter barely covers the rent. Everything changes when Jazz sees the chance to commit the perfect crime, with a reward too lucrative to turn down.

Victoria Barnett has it all: a great career as a nurse practitioner, a handsome and loving husband, a beautiful home in the suburbs, and a plan to fill it with children. Life is perfect—or so it seems. Then she’s in a terrible accident...and everything falls apart. Now Victoria is unable to walk. She can’t feed or dress herself. She can’t even speak. She is confined to the top floor of her house with 24-hour care.

Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening, her husband, Gabriel, returns home late from a fashion shoot, and Alicia shoots him five times in the face and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety.

Nicole Cutty and Megan McDonald are both high school seniors in the small town of Emerson Bay, North Carolina. When they disappear from a beach party one warm summer night, police launch a massive search. No clues are found, and hope is almost lost until Megan miraculously surfaces after escaping from a bunker deep in the woods. A year later the best-selling account of her ordeal has turned Megan from local hero to national celebrity.

Every day without fail, Travis Devine puts on a cheap suit, grabs his faux-leather briefcase, and boards the 6:20 commuter train to Manhattan, where he works as an entry-level analyst at the city’s most prestigious investment firm. In the mornings, he gazes out the train window at the lavish homes of the uberwealthy, dreaming about joining their ranks. In the evenings, he listens to the fiscal news on his phone, already preparing for the next grueling day in the cutthroat realm of finance. Then one morning Devine’s tedious routine is shattered by an anonymous email: She is dead.

When Glasgow law student David Hunter survives a mysterious attack, he discovers he's a descendant of a long line of witches known as Dream Dancers. Thrust into a hidden world of magic, government conspiracies, and perilous quests, David must master his newfound abilities to protect the mystical Akashic Records—the key to humanity's past, present, and future. Alongside the fiery Jessica Campbell, wise Aunt Gen, and the underworld creature Terence, they face malevolent forces aiming to manipulate reality.