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Lately, the most passionate advocates of the theory of evolution seem to present it as bad news. Scientists such as Richard Dawkins, Lawrence Krauss, and Sam Harris tell us that our most intimate actions, thoughts, and values are mere byproducts of thousands of generations of mindless adaptation. We are just one species among multitudes and therefore no more significant than any other living creature. Now comes Brown University biologist Kenneth R. Miller to make the case that this view betrays a gross misunderstanding of evolution.

Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them.

If you have struggled with a circular problem, one that gets more sticky the more you try to get away from it, this book is for you. Focused primarily on insomnia, but applicable to any circular problem, This is Natto explores the thoughts and habits that keep the problem going. Taking a look under the hood of your mind is often pretty uncomfortable. What you find may scare you. But the rewards can be remarkable. Because when you understand how the mind works, and you become more willing to experience the discomfort you have been avoiding, magic can happen!

How do I humble myself? Humility, according to the Bible, is not something we can just up and do. Both the negative and positive examples of Scripture - from Pharaoh to Rehoboam, from Josiah to Ahab, from Hezekiah to Manasseh, and even to Christ himself - teach us that humility first comes from the hand of God. This concise, accessible study of Scripture’s humble-self language uncovers two surprising lessons about the pursuit of humility in the Christian - both what we cannot do and also what steps we can take.

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this audiobook, she shares with listeners for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best.

Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.

Amid the many competing priorities of our busy lives, it can feel difficult to make the right decisions―ones that feel aligned with the things we care about. Change can feel almost impossible. In this book, award-winning researcher Emily Falk reveals how we can transform our relationship with the daily choices that define our lives by thinking like a neuroscientist about what we value.

In 1942, in a quiet village in the leafy English Cotswolds, a thin, elegant woman lived in a small cottage with her three children and her husband, who worked as a machinist nearby. Ursula Burton was friendly but reserved, and spoke English with a slight foreign accent. By all accounts, she seemed to be living a simple, unassuming life. Her neighbors in the village knew little about her. They didn’t know that she was a high-ranking Soviet intelligence officer. They didn’t know that her husband was also a spy, or that she was running powerful agents across Europe.

Eddie Chapman was a charming criminal, a con man, and a philanderer. He was also one of the most remarkable double agents Britain has ever produced. Inside the traitor was a man of loyalty; inside the villain was a hero. The problem for Chapman, his spymasters, and his lovers was to know where one persona ended and the other began.

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

On June 6, 1944, 150,000 Allied troops landed on the beaches of Normandy and suffered an astonishingly low rate of casualties. A stunning military achievement, it was also a masterpiece of trickery. Operation Fortitude, which protected and enabled the invasion, and the Double Cross system, which specialized in turning German spies into double agents, tricked the Nazis into believing that the Allied attacks would come in Calais and Norway rather than Normandy.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Each day men and women diagnosed with mental disorders are told they need to pray more and turn from their sin. Mental illness is equated with demonic possession, weak faith, and generational sin. As both a church leader and a professor of psychology and behavioral sciences, Michael S. Stanford has seen far too many mentally ill brothers and sisters damaged by well-meaning believers who respond to them out of fear or misinformation rather than grace. Grace for the Afflicted educates Christians about mental illness from both biblical and scientific perspectives.

Alistair Horne is a leading scholar of French history. Here he trains his sights on one of the most compelling figures of the 19th century, Napoleon Bonaparte. Far from a mere dictator, Napoleon was a military, political and social visionary whose legacy can still be felt in France and all over the world. Horne examines the one-time emperor at his most human, from his greatest triumphs to his disastrous failures.

As the American hostage crisis in Iran boiled into its seventh month in the spring of 1980, six heavily armed gunman barged into the Iranian embassy in London, taking twenty-six hostages. What followed over the next six days was an increasingly tense standoff, one that threatened at any moment to spill into a bloodbath.