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Strength & Speed's Guide to Elite Obstacle Course Racing is the most comprehensive resource for the competitive Obstacle Course Racing (OCR) athlete. The book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, obstacle specific training suggestions, obstacle specific tips and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Spartan Sprint to the ultra-distance World's Toughest Mudder or Spartan Ultra-Beast. Training ...

If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. Obstacle courses require a well-rounded approach to overcome the myriad of obstacles you will be faced with. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well.

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

Whether you are looking to prepare for your first mud run/obstacle course race (OCR) or you simply want to improve your skills so you can compete on a more serious level, the information in this audiobook will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor.

If you are preparing for World's Toughest Mudder, Spartan Ultra-Beast, OCR World Championships Enduro or any other Ultra-OCR that is 5+ hours in length then you need this book. It includes three modular training plans (beginner, intermediate and advanced), obstacle specific completion/training tips, fueling strategies, daily diet information, rest/recovery techniques, gear lists, equipment recommendations, race day tactics, tips for performance, information about popular races and interviews with some of the best endurance Obstacle Course Racing athletes in the sport. Interviews include: -...

If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.

📖 The Vanguard Vow: Book 1 The mission was simple: Fake the relationship. Don’t break the brotherhood. Navy SEAL Jaxson Westmore is one "intervention" away from being grounded by his Commanding Officer. To prove he’s settled, stable, and ready for a career-defining promotion, he needs a date to the prestigious Navy Gala. He needs someone dependable. He needs someone who knows his secrets. He needs Maya—the one woman he’s spent ten years trying to ignore. Maya Calloway is losing the only home she’s ever known. Her gym, The Forge, is her sanctuary, and if she doesn’t win the ...

Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher’s belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest’s favorite OCR series bringing you a family friendly ...

Featured in Tarn and Beck, Eric the Relic Collector is back to tell the adventure of the Sword of Sir Swillmore. A lost relic that the rulers of two kingdoms vie for, the Sword of Sir Swillmore is located somewhere in the Whispering Forest. Eric the Relic Collector is dashing and daring, or at least he thinks he is, and he always gets the job done. Springing every trap in his way and leaping over obstacles, he can get around anything and find the treasure. But when the competition gets tough and his little sister Nutmeg is involved, can Eric get around this? Or will Eric fumble and fail? A ...

Are you looking for a guide that will take you from couch potato to bonified badass as fast as possible...without the frustration, heartache, and the dreaded eat-this-not-that meal plan? In this conversational and action-oriented book, Josh Rhodes presents a proven solution that will take you from couch to obstacle course racer in 90 days.

The heart-pounding finale to World Fantasy Award finalist Kate Elliott's captivating, New York Times bestselling young adult series--now available in paperback! Choose between your parents. Choose between your friends. Choose between your lovers.Choose who you are. On the run from the murderous...

Racing is not always the most cost efficient hobby but thanks to this quick read of less than 100 pages, you can turn something that is normally an expensive hobby into something that makes money. This is accomplished without winning lots of four-digit prize purses or having tens of thousands of social media followers. The book often uses Obstacle Course Racing as an example, but the lessons and principles can be applied to any sport or competitive hobby. This step-by-step guide will help you save money on your sport, reduce cost as you travel around the country racing and if you are ...

In this thrilling sequel to World Fantasy Award finalist Kate Elliott's bestselling young adult debut Court of Fives, a girl immersed in a high-stakes competition holds the fate of a kingdom in her hands. Jessamy is moving up the ranks of the Fives--the complex athletic contest favored by the...

Ultra-OCR Man tells the story of an unlikely athlete, Evan Perperis, who grew up to serve in the United States Army’s Special Forces. He uses his 44 cumulative months of combat experience, mostly Iraq, to excel in the extreme sport of Ultra-distance Obstacle Course Racing (OCR). Through his journey he honors the memory of his fallen friends and soldiers as well as defying the limits of what some believe is possible in the sport.

He's the handsome soldier she can't resist. But their secret love is about to face its greatest mission yet. As a devoted single mom, Sara's world revolves around her son. Romance isn't on her radar—until her best friend's charming brother, Jake, whirls into town on a covert military assignment. Kindhearted and handsome, the Special Forces soldier lights up her life in ways she never imagined. But Jake needs a pretend girlfriend for his secret mission, and Sara finds herself entangled in a ruse that feels all too real. The line between make-believe and reality blurs with each tender ...

A young boy, a caring mother, and a loving grandfather represent the core of a New England family whose lives are strongly influenced by a no-show husband/father. Follow the life of Murphy Moore as he learns to cope while growing up without the guidance of a father figure. This short story is about setting and achieving ill-fated goals, then course-correcting to establish a more meaningful and fulfilling life. It touches the heart with love and defines what it takes to be a family. It’s about personal growth, letting go, being vulnerable and supporting the people you care about. Above all...

Tom Baker, MDiv, MSW, a former priest and currently a psychotherapist in private practice, is a popular speaker on a wide range of topics in the fields of psychology and spirituality. His most outstanding work is with love, forgiveness, and living gracefully – or “full of grace.” Known for presentations filled with humor, warmth, depth, and insight, he combines a lifetime of study of the Cayce readings with A Course in Miracles.

Meet Marie Lane: bookworm, master of awkward comebacks, and certified klutz. Gym class? A personal nightmare. Dodgeballs? Heat-seeking missiles. Ropes? Medieval torture devices. So when Oakwood Middle School announces a school-wide “Gauntlet Challenge” to crown the year’s top team, Marie has one goal: survive without face-planting in front of the entire school. But as she stumbles through obstacle courses, rope climbs, and dodgeball disasters, Marie discovers something surprising—teamwork is messy, bravery comes in weird shapes, and sometimes the best victories aren’t the ones you...

I bet you have a friend who loves to run obstacle course races. Maybe they have even tried to get you to join them at some point. If so, where do you begin? Hit the Trails is a complete guide to anyone looking to join their first obstacle course race. In this audio, you'll find information on signing up, what to expect on the course, what types of clothing and gear you'll want to invest in, and training techniques to help prepare you for your first race. What are you waiting for? Purchase your copy today, and I'll see you on the course!

Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things ...