Mostrando resultados por "Microadventures: Local Discoveries for Great Escapes Alastair Humphreys" en Todas las categorías

Would you like a more adventurous life? Whether at work or home, taking the first step to begin a new venture is daunting. If you dream of a big adventure, begin with a microadventure. This is the Doorstep Mile, the hardest part of every journey. The Doorstep Mile will reveal why you want to change direction, what’s stopping you, and how to build an adventurous spirit into your busy daily life.

The Strawbridge family found themselves shivering in a cold rain on a high pass in the North Cascade Mountains far from civilization and armed with little more than a vague notion of what it would take to walk 2650 miles up and down a wild and remote wilderness trail from Canada to Mexico. Vince and Monica set out with their four children, ranging in age from 11 to 16, on the walk of a lifetime.

After travelling the whole world, can exploring a single map ever be enough? Adventurer Alastair Humphreys spends a year investigating the small map around his own home. Can this unassuming landscape, marked by the glow of city lights and the hum of busy roads, satisfy his wanderlust? Could a single map provide a lifetime of exploration?

In 1958 in Accra, Ghana, the Hands Off Africa conference brought together the leading figures of African independence in a public show of political strength and purpose. The charismatic Kwame Nkrumah, who had just won Ghana’s independence, led a determined appeal for Pan-Africanism. Young, idealistic leaders across the continent, as well as African Americans seeking civil rights at home, heeded his call. Yet, a moment that signified a new era of African freedom simultaneously marked a new era of foreign intervention and control.

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.

Maria is in over her head with Oscar, a guy she recorded a couple of sexy videos for when she needed the cash. Now he's demanding she make more, and he'll stop at nothing to get what he wants. Oscar's dangerous, an ex-loan shark turned digital pimp in the island's organised crime network. He's in deep too, and if he can't get Maria to record more videos he could wake up to find his testicles in a food blender.

Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.

Everything you need to know to create your very own “sacred space” - perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more! - from the author of The Green Witch. Your home is an important part of who you are - it makes sense to tie your practice of witchcraft closely to the place where you build your life. In The House Witch, you’ll discover everything you need to live, work, and practice in your own magical space.

Here is a landmark book that reveals the way boys think and that shows parents, educators, and coaches how to reach out and help boys overcome their most common yet difficult challenges - by the best-selling author who changed our conception of adolescent girls. What you'll find in Masterminds and Wingmen is critically important for every parent - or anyone who cares about boys - to know. Collaborating with a large team of middle- and high-school-age editors, Rosalind Wiseman has created an unprecedented guide to the life your boy is actually experiencing - his on-the-ground reality.

Discover how to be a powerful psychic witch with this book on wielding energy and awakening your psychic senses. Psychic Witch explores the relationship between psychic ability and magick, interweaving them to create a strong foundation for accessing the full potential of your mind, body, and spirit. Mat Auryn reveals some of his most closely guarded tips, secrets, practices, and meditations so that you can master the perception and manipulation of energy.

Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song - a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western mind. Through 58 lessons that provide focus and a guide, the listener is led through to Zen awareness, with quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis.

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.

Failing to make it in pro ball left me absolutely devastated. Baseball has been my life, my dream, but it’s time to move on. Becoming a sports agent was always my back-up plan, and now that I’m interning at the biggest queer-focused firm in the country, I’m doing my best not to let my bitterness toward baseball affect my future. That’s really difficult when I’m assigned to babysit Kelley Afton, hotshot rookie pitcher for Philly. He has everything I ever wanted, and he doesn’t even appreciate it. I didn’t become an agent so I could soothe the ego of diva athletes.

When an ordinary flight spirals into a hostage crisis, Air Marshal Alex Hawkins is the plane’s sole protector against a deadly hijacking. With hundreds of lives at stake, he must outwit the terrorists and avert an international catastrophe—from 30,000 feet in the air. One wrong move, and they are all dead.

Proposing to my first boyfriend at a hockey game wasn’t my smartest move. Not only does said boyfriend walk out on me, but the whole stupid thing goes viral, and it turns out the man I was dating has too many boyfriends to count. Internet fame has crowned me a member of the Jilted Exes’ Club, a name I’d do anything to escape. One thing’s for sure: I’m not making the same mistake again. No more boyfriends, just easy hookups. And I’ll start with this gorgeous catch in Seattle. The only problem…he’s a god in bed, and I’m an inexperienced mess.