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“Startlingly original and deeply moving.... Chang here establishes herself as one of the most important of the new generation of American writers.” — George Saunders A Most Anticipated Book of the Year from Buzzfeed, Electric Literature, and The Millions A wry, tender portrait of a young...

 In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only one who said "follow me." 

Jesus warned that deception would grow worse as we draw nearer to the end times, saying, "Take heed that no one deceives you" (Matthew 24:4). Distinguishing truth from error has become an increasingly challenging task—even in the church. We live in a time when falsehoods assault us from every direction. Packaged with just enough truth to make them appear trustworthy, these counterfeits have grown more and more difficult to detect and avoid. Living in the Daze of Deception explores the many ways error is masquerading as truth—and how you can discern the difference.

Tired of feeling like your attention is being stolen every five minutes? We live in the age of constant distraction, where emails, notifications, and inner chatter erode your productivity and peace of mind. This is not a theoretical self-help book; it’s a 10-module action plan designed for rapid consumption—perfect for your lunch break, commute, or five-minute wait for the subway. Discover the 100 micro-habits you can implement immediately to change your life: Defeat the Device: Quick hacks to disarm the most addictive digital settings and reclaim your phone. Dominate the Day: Simple ...

Hunter Hutchin's success is due to one thing, and one thing only: his unerring focus on Beaten Path, the outdoor recreation company he built from the ground up after his first business was an utter failure. When his dad gets sick, Hunter is forced to go back to his hometown and prove once and for all that his father's belief in him wasn't for nothing. With illness looming, distractions are unacceptable.

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are...

ARE YOU SERIOUS ABOUT PERSONAL GROWTH YET LOSE HOURS TO NOTIFICATIONS AND OTHER PEOPLE’S URGENCY? DO YOUR ROUTINES START STRONG ON MONDAY BUT FADE BY MID-WEEK WHEN STRESS HITS? DO YOU WANT A STOIC, DAY-BY-DAY SYSTEM THAT KEEPS YOU CALM AND FOCUSED SO YOUR BEST WORK ACTUALLY GETS DONE? Then this book is for you. Stoic Discipline: 30 Days to Unbreakable Self-Control and Focus turns ancient Stoic wisdom into a daily routine you can actually follow. In just 15–25 minutes a day, you’ll work through a short quote, a micro-lesson, a compact exercise, and a guided journal prompt. Progress ...

Discover the secret to a stress-free home in just minutes a day—even if ADHD has made organizing feel impossible before! Does clutter seem to multiply around you, leaving you feeling stuck and overwhelmed? This empathetic and practical guide is designed specifically for adults with ADHD, offering strategies tailored to your unique challenges. Say goodbye to frustration and hello to progress!

Meet Emily and Paul: The parents of two young children, Emily is the newly promoted VP of marketing at a large corporation while Paul works from home or from clients' offices as an independent IT consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone...

Sayler Christy knew chances were slim to none that any of her silly little daydreams would ever actually come true—especially any daydreams involving Mr. Booker, the new patient—the handsome, older patient convalescing in her grandfather’s rehabilitation center. Yet, working as a candy striper at Rawlings Rehab, Sayler couldn’t help but dream of belonging to Mr. Booker—and Mr. Booker stole her heart—perhaps unintentionally—but with very little effort. Gorgeous, older, and entirely unobtainable—Sayler knew Mr. Booker would unknowingly enslave her heart for many years to come...

The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.

Master Your Minutes — Master Your Life Time is not your enemy; it’s your mirror. Every minute reveals what you truly value — and how far discipline can take you. In Master Your Minutes, bestselling author Dilip Patil shows how to turn ordinary hours into extraordinary outcomes. Through ten practical, research-based chapters, you’ll discover how to reclaim focus, simplify priorities, and build a daily rhythm that fuels lasting success. You’ll learn to: • Apply the 86 400 Rule to make every second count • Run a Time Audit to spot and seal energy leaks • Use Power Hours for ...

Distraction isn’t a personal failure—it’s a modern reality. Reclaim Your Focus is a practical, no-nonsense guide for anyone who feels constantly pulled in too many directions. Instead of chasing perfect productivity systems or extreme routines, this audiobook helps you build simple, sustainable habits that protect your attention and reduce daily overwhelm.

Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you. Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you'll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention. Each day, you'll be guided ...

Look, no one's ever accused me of being sane, y'know? So when I say that I am crazy over this RICO agent, know that I mean business. Sure, I'm responsible for getting him fired from the job he's wanted his whole life, but his grandfather just died and left him 13.1 billion dollars. Dude deserves a break is all I'm saying. And yeah, I'm a violent mobster with a savior complex, but that shouldn't get in the way of our epic love story.

Ever feel like you’re constantly busy but never truly productive? You start each day with the best intentions, yet somehow, your time slips away, lost to emails, notifications, and endless distractions. You’re not alone. When attention is demanded at every turn, true focus has become a rare and powerful superpower. In Everyday Focus and Clarity, Ryan Franks exposes the hidden cost of distraction and shows you how to reclaim control of your attention, your time, and your peace of mind. With practical tools, relatable stories, and science-backed insights, you’ll learn how to strengthen ...

Are you constantly distracted, overwhelmed, or unable to focus—and don’t know why? It’s not your fault. Dopamine Detox Now! reveals the hidden addiction hijacking your brain, draining your energy, and trapping you in cycles of procrastination, burnout, and mental fog.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

Are you tired of feeling scattered, distracted, and constantly pulled in a dozen directions? You're not alone. The average person checks their phone 96 times per day and spends over 7 hours staring at screens. Your attention—your most valuable resource—is being hijacked by apps designed to be addictive, leaving you feeling anxious, unproductive, and disconnected from what truly matters. It's time to take back control. Transform Your Relationship with Technology in Just 30 Days The Attention Reset isn't another "throw your phone in a drawer" guide. This is a practical, science-backed ...

Design Your Day is a transformative guide that holds the key for anyone ready to break free from the noise of modern life and build days that actually matter. It's a beacon of hope for those seeking a more fulfilling and purposeful life. In a world overflowing with notifications, deadlines, and endless comparisons, most people are busy but rarely fulfilled. This book invites readers to slow down, look inward, and take back control — not through force or perfection, but through thoughtful design. Design Your Day draws on principles of psychology, mindfulness, and behavioral science to ...