Mostrando resultados por "Breathing Lessons" en Todas las categorías

Maggie and Ira Moran are on a road trip from Baltimore, Maryland, to Deer Lick, Pennsylvania, to attend the funeral of a friend. Along the way, they reflect on the state of their marriage, its trials, and its triumphs - through their quarrels, their routines, and their ability to tolerate each other's faults with patience and affection.  

Pearl Tull is nearing the end of her life but not of her memory. It was a Sunday night in 1944 when her husband left the little row house on Baltimore's Calvert Street, abandoning Pearl to raise their three children alone: Jenny, high-spirited and determined, nurturing to strangers but distant to those she loves; the older son, Cody, a wild and incorrigible youth possessed by the lure of power and money; and sweet, clumsy Ezra, Pearl's favorite, who never stops yearning for the perfect family that could never be his own. Now Pearl and her three grown children have gathered....

An authoritative, accessible guide to how our lungs work and how to protect them. Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a...

Breathing Lessons covers the events of a day in the life of Maggie Moran, nearing fifty, married to Ira and with two children. Her eternal optimism and her inexhaustible passion for sorting out other people's lives and willing them to fall in love is severely tested one hot summer day. Maggie...

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

Short-listed for the Man Booker Prize “It was a beautiful, breezy, yellow-and-green afternoon. . .” This is how Abby Whitshank always begins the story of how she fell in love with Red that day in July 1959. The Whitshanks are one of those families that radiate togetherness: an indefinable...

Emma Thomas is hiding. From everything and everyone...including herself. But she can’t hide forever. Her past will find her, and her secrets won’t remain quiet - not if she wants to be forgiven. Emma learns that honesty can hurt worse than betrayal, and the truth may cost her the only love she’s ever known. The highly anticipated conclusion of The Breathing Series will have readers holding their breath until the last page.

The world-famous medium and star of Lifetime Movie Network’s #1 rated show The Haunting Of . . . tells her story, shares some astonishing, never-before-revealed details of her celebrity readings, and teaches you how to harness your own energy and access the world beyond our own. When she was...

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

ZERO Meditation Experience - OK! TEN YEARS Meditation Experience - OK! Only 20 Minutes of FREE TIME Per Day - OK!A Meditation Book Like No Other. Meditation for Beginners - A 22-Day Course Helps You: begin meditating on the breath today - in minutes reduce stress immediately as your mind and body begin to calm down learn meditation without any religious undertones - easy terms usedNo chanting, mantras, magical thinking, or superstition in this meditation book. This super-easy and fun meditation book allows you to get started immediately on learning the basics of meditation on the breath. ...

Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack.

Travel writer Macon Leary hates travel, adventure, surprises, and anything outside of his routine. Immobilized by grief, Macon is becoming increasingly prickly and alone, anchored by his solitude and an unwillingness to compromise his creature comforts. Then he meets Muriel, an eccentric dog trainer too optimistic to let Macon disappear into himself. Despite Macon’s best efforts to remain insulated, Muriel upends his solitary, systemized life, catapulting him into the center of a messy, beautiful love story he never imagined. 

NEW YORK TIMES BESTSELLER A new Anne Tyler novel destined to be an instant classic: a socially awkward mother of the bride navigates the days before and after her daughter's wedding. “What a treat.” —Washington Post “Simply exquisite.” —Liane Moriarty “Nobody understands human...

NEW YORK TIMES BESTSELLER From the beloved Pulitzer Prize–winning author of A Spool of Blue Thread—a funny, joyful, brilliantly perceptive journey deep into one Baltimore family’s foibles, from a boyfriend with a red Chevy in the 1950s up to a longed-for reunion with a grandchild. “A...

Barnaby Gaitlin was never a bad kid, but he was certainly doing his best to impersonate one. As a teenager, he developed a habit of breaking into other people’s houses. But he wasn’t interested in the valuable loot - he just liked to read people’s mail, peruse their family albums, and maybe pocket a few personal mementos. Now almost 30 and divorced, he finds himself working for Rent-aBack, which helps the elderly and infirm move furniture or take down their Christmas trees. It’s the perfect career for Barnaby.

INSTANT NEW YORK TIMES BEST SELLER LONGLISTED FOR THE BOOKER PRIZE “Tyler's novels are always worth scooping up—but especially this gently amusing soother, right now.” —NPR From the beloved Anne Tyler, a sparkling new novel about misperception, second chances, and the sometimes elusive...

Mrs. Emerson, widowed with seven adult children, lives alone in crumbling Victorian mansion outside Baltimore with only a collection of antique clocks to keep her company. Elizabeth Abbott - 23 years old, aimless, bohemian, and beautiful - leads a vagabond lifestyle until she happens upon Mrs. Emerson's home and convinces the older woman to hire her as a handyman. When three of the strange, idiosyncratic Emerson children return to their childhood home for a visit, they are irresistibly drawn to Elizabeth.

In the small town of Larksville, the Pike family is hopelessly out of step with the daily rhythms of life. Mrs. Pike seldom speaks, while Mr. Pike maintains a forced stoicism. Only their 10-year-old, Simon, seems able to acknowledge that their world has changed. He just doesn't understand why. The Pikes may choose to stand still, to hide from an unnamable past, but the strange shroud over their home cannot be contained.

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how...