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Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.

Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Go Be Kind isn't just a journal or another how-to guide to creating the life you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness, which inspires interpersonal connection and is the most rewarding way to lead a more magnificent life.

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

Do you want to be a better dad than your father was to you? Have you ever thought that becoming the dad you want to be takes more time, energy, or patience than you have? If so, then How to Be a Great Dad - No Matter What Kind of Father You Had is for you. It will teach you the highly effective skillset and essential mind-set you can easily master to become the dad you wished you'd had.

"Be Kind, But Take No Shit" is a transformative guide that merges the principles of 12-step recovery with the enlightening insights of the Map of Consciousness and concluding with the 12 Steps to Kindness. This book provides a holistic approach to personal growth, emphasizing that true kindness is a powerful, yet boundaried, spiritual journey requiring deep healing and self-awareness. In "Be Kind, But Take No Shit," readers are taken on a profound journey that explores the interplay between kindness, recovery, and spiritual awakening. The book is divided into several compelling chapters, ...

Motivational speaker Lizzie Velasquez shows us how we can learn self-acceptance, and in doing so, we create a more compassionate world for everyone.​ Born with a rare genetic condition, Lizzie Velasquez always knew she was different, but it wasn't until she was older that she understood what...

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.

When Tanisha spills grape juice all over her new dress, her classmate wants to make her feel better, wondering: What does it mean to be kind? From asking the new girl to play to standing up for someone being bullied, this moving story explores what kindness is, and how any act, big or small, can make a difference―or at least help a friend.

100 Ways to Be Kind is a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving, reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now.

The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally...

No. It’s a simple word that many introverts and extroverted people-pleasers have difficulty saying in a frustrating effort to be ‘nice.’ Ultimately, their lives become drained by the lack of boundaries and bottomless tasks associated with their yes. Kindness is rarely seen, and because it is so rare, it can be easily misunderstood. Ultimately, when we are operating out of genuine kindness, we position ourselves for abundance. In Kindness Defined: Be kind, not nice; There is a difference, Osei Daniels draws upon his life story as a painfully introverted teen of Caribbean descent who ...

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty...

Sewa has spent her whole life being strong. Strong for her family. Strong for her job. Strong for a world that never once asked how she was really doing. But when life begins pressing her from every side — exhaustion at work, tension at home, and the quiet ache of feeling unseen — she discovers that strength alone is no longer enough to carry her. Set in the vibrant heart of Nigeria and woven with cultural richness, emotional depth, and spiritual resonance, Be Kind follows one woman’s journey from survival to softness, from self‑neglect to self‑compassion, from silence to healing....

Caroline Flack was the girl who had it all...beauty, talent, money, fame and a hugely successful career. But, away from the television cameras and the fabulous parties, there hid a lonely, frightened young woman. In this extraordinary and revealing book, Emily Herbert talks with friends and celebrities to reveal the heartbreaking true story of how this beautiful woman crashed from the pinnacle of fame and success to a lonely and tragic death.

You’ve heard of IQ and EQ. But in today's world, they’re no longer enough. We need the Agility Quotient (AQ). “Holistic, practical, and easy to digest (without feeling corporate). If you’re looking for a quick, yet addictive read about how to manage uncertainty, this is one of those...

#1 NEW YORK TIMES BESTSELLER From the Academy Award–winning actor and author of Greenlights comes an inspiring, faith-filled, and often hilarious collection of personal poetry and prayers about navigating the rodeo of life and chasing down the original dream, belief. My prayers are my...

Be Kind to Yourself, Dammit is a transformative and deeply compassionate guide to wellness, self-awareness, and intentional living, written by clinical social worker, educator, and Army leader Dr. Anthony Nathal. Drawing on years of experience in mental health and human development, he invites listeners on a journey of radical self-kindness, emotional honesty, and purposeful living.

Four friends manuever through toxic and terrifc relationships and come to terms with their troublesome views about women.

“In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever.”—Angela Duckworth, author of Grit Don’t miss Jamil Zaki’s TED Talk, “We’re experiencing an empathy shortage, but we can fix it together,” online now...