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100 Ways to Be Kind is a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving, reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now.

When Tanisha spills grape juice all over her new dress, her classmate wants to make her feel better, wondering: What does it mean to be kind? From asking the new girl to play to standing up for someone being bullied, this moving story explores what kindness is, and how any act, big or small, can make a difference―or at least help a friend.

Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.

When Lizzie Velasquez was 17 years old, she came across a video online titled "The World's Ugliest Woman" - only to discover that it featured her. In response, she decided to stand up on behalf of victims everywhere and created a YouTube channel and TED talk that have drawn tens of millions of viewers. In this revelatory book, Lizzie reveals the hidden forces that give rise to cruelty, and how we can redirect them to unlock empathy and kindness.

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.

Go Be Kind isn't just a journal or another how-to guide to creating the life you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness, which inspires interpersonal connection and is the most rewarding way to lead a more magnificent life.

"Be Kind, But Take No Shit" is a transformative guide that merges the principles of 12-step recovery with the enlightening insights of the Map of Consciousness and concluding with the 12 Steps to Kindness. This book provides a holistic approach to personal growth, emphasizing that true kindness is a powerful, yet boundaried, spiritual journey requiring deep healing and self-awareness. In "Be Kind, But Take No Shit," readers are taken on a profound journey that explores the interplay between kindness, recovery, and spiritual awakening. The book is divided into several compelling chapters, ...

No. It’s a simple word that many introverts and extroverted people-pleasers have difficulty saying in a frustrating effort to be ‘nice.’ Ultimately, their lives become drained by the lack of boundaries and bottomless tasks associated with their yes. Kindness is rarely seen, and because it is so rare, it can be easily misunderstood. Ultimately, when we are operating out of genuine kindness, we position ourselves for abundance. In Kindness Defined: Be kind, not nice; There is a difference, Osei Daniels draws upon his life story as a painfully introverted teen of Caribbean descent who ...

Be Kind But Take No Sh*t, the Ambitchous Way! is not your average self-help book—it’s a battle cry for every woman who’s been told to “be nice,” “smile more,” or “tone it down.” Kim Popovich redefines kindness by pairing it with unapologetic boundaries, fierce self-respect, and spiritual firepower. This empowering guide dismantles the myths that keep women small—showing how society, relationships, and even courtrooms manipulate kindness into compliance. Through bold stories, sharp humor, and no-nonsense truth-telling, Popovich exposes the patterns of oppression, trauma, ...

Do you want to be a better dad than your father was to you? Have you ever thought that becoming the dad you want to be takes more time, energy, or patience than you have? If so, then How to Be a Great Dad - No Matter What Kind of Father You Had is for you. It will teach you the highly effective skillset and essential mind-set you can easily master to become the dad you wished you'd had.

Cruel to Be Kind is the true story of Max, age six. He is fostered by Cathy while his mother is in hospital with complications from type 2 diabetes. Fostering Max gets off to a bad start when his mother, Caz, complains and threatens Cathy even before Max has moved in. Cathy and her family are shocked when they first meet Max. But his social worker isn't the only one in denial; his whole family are, too.

Using the #JustBeKind trend of the 2020s as a starting point, (Un)kind explores how traditional beliefs about women's 'kind' nature have been repackaged for an age that remains dependent - socially, politically, economically - on female self-sacrifice while finding the concept outdated and essentialist. Looking at the various guises under which kindness culture is sold to women and girls - from play to self-help, social justice activism to empowerment - Victoria Smith argues that the pressure on women and girls has not decreased, but instead been incorporated into the 'work' of feminism.

She’s always dreamed of living her life in the spotlight. But for now, she’s just another college student working at Spotlight Video. The year is 1994 and Naomi Parker has always dreamed of being in the movies. She’s hoping to make that dream a reality by enrolling in the best performing arts program the Midwest has to offer. But respected programs cost money…lots of it…and her scholarship will only go so far. To make ends meet, Naomi gets a job at the most popular video store on campus, Spotlight Video, and she quickly becomes part of its unique culture. There’s only one ...

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Raina Kapoor doesn’t believe in fate. She writes horoscopes for a living, but her faith in the stars ends at the screen of her laptop. After a decade of playing it safe—professionally polished, emotionally guarded—her life takes an unexpected turn when Derek Wilder, a data analyst with a talent for order and an allergy to chaos, walks into her newsroom with spreadsheets and a mission to “fix” her beloved column. Their collision is instant. Her wit clashes with his logic, her heart with his rules. Yet beneath the teasing and debates about probability and planets, something starts ...

Be Kind, But Take No Shit" is a transformative guide that merges the principles of 12-step recovery with the enlightening insights of the Map of Consciousness and concluding with the 12 Steps to Kindness. This book provides a holistic approach to personal growth, emphasizing that true kindness is a powerful, yet boundaried, spiritual journey requiring deep healing and self-awareness. In "Be Kind, But Take No Shit," readers are taken on a profound journey that explores the interplay between kindness, recovery, and spiritual awakening. The book is divided into several compelling chapters, ...

Caroline Flack was the girl who had it all...beauty, talent, money, fame and a hugely successful career. But, away from the television cameras and the fabulous parties, there hid a lonely, frightened young woman. In this extraordinary and revealing book, Emily Herbert talks with friends and celebrities to reveal the heartbreaking true story of how this beautiful woman crashed from the pinnacle of fame and success to a lonely and tragic death.

Having spent her youth travelling the world, Edgar Award winner Frances O'Roark Dowell is the author of the critically acclaimed Shooting the Moon. A compelling coming-of-age story, The Kind of Friends We Used to Be will resonate in the minds of listeners of all ages long after its conclusion.

The Princess and the Unicorn - Let's Learn about Emotions Gentle Stories that Help Little Ones Understand Big Feelings Step into the enchanting forest, where the trees sparkle, the air is filled with laughter, and every emotion has a place to be felt and understood. In this heartfelt bedtime story collection, children ages 3–5 join Princess Aurora Daneen and her forest friends—Uni the Unicorn, Draggy the Dragon, Parroty the Parrot, and Lobsty the Lobster—as they experience and explore everyday emotions in magical, age-appropriate ways. These gentle and engaging stories help children: ...

Douglas Wilson writes to a young man on how he should pursue a woman. Feminism has catechized us in many lies about what makes the sexes attracted to each other, and evangelical pastors have often only reinforced those lies with platitudes about servant-leadership. When they find out that being a doormat doesn’t attract anyone, young men often rebound to the secular manosphere. Douglas Wilson offers his own commonsense advice, sharp-edged and thoroughly biblical, not just on how to be the kind of man who attracts the right woman, but how to be the kind of man that keeps her.