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Welcome to "Surviving the Unknown," a riveting eBook designed to equip you for life's unexpected turns. This insightful guide doesn't just list survival techniques; it dives deep into understanding those skills so that you're not just following steps - but comprehending the 'why' and 'how.' This paradigm-shifting eBook explores topics in detail, starting with the basics of survival. You'll discover how to acknowledge your fears and overcome them efficiently. Learn how to navigate within unknown terrains, building essential skills and resilience along the way. "Surviving the Unknown" will ...

Unleash your inner explorer with "Nature's Resilience," your comprehensive guide to thriving in the great outdoors. This thrilling eBook isn't just about survival - it's about embracing and adapting to nature, understanding its raw power and immeasurable beauty, and toggling the switches of your inherent resilience to daringly dominate the wilderness landscape. Divulge into a mesmerizing journey with "Nature's Resilience," as it escorts you through 31 insightful chapters. It commences from embracing the wilderness mindset, then journeys towards understanding survival principles, mastering ...

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

Allein über die Alpen. Mit Zelt und Gaskocher im Gepäck wandert die junge Schweizerin Christina Ragettli auf der herausfordernden roten Via Alpina vier Monate lang durch sechs Länder. Auf 2363 Kilometern erlebt sie einige verrückte Geschichten und Abenteuer, die sie zum Teil an ihre Grenzen bringen. Doch trotz Schmerzen, Kälte, tagelangem Regen und scheinbar unüberwindbaren Hindernissen setzt sie einfach jeden Tag einen Fuss vor den anderen, und ihre Erlebnisse auf der Via Alpina werden zu Lebenslektionen.

In this book, I will teach you new, radical principles from the MASTER Your Body METHOD for preparing for your hike, avoiding injury, and treating a foot or ankle injury if it happens. We are questioning some old ways of thinking and replacing them with new, interesting, effective ideas that will change the way you move and change the way your body feels. It is possible to be pain-free. This book is for all hikers, regardless of your experience level.

Fascinated by the stunning Appalachian Trail landscapes? Craving a challenging adventure? Longing to disconnect from life's stress? If you answered "Yes," discover one of America's most beautiful, varied, and culturally significant landscapes.

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.

Do you want to have more energy, enjoy a healthier lifestyle and live longer? Have you ever wanted to begin a health, fitness and exercise program but did not know how and where to begin?" Health and Fitness for Beginners": Discover How to Assess Your Fitness Level and Create a Personal Exercise Plan will help you to answer these questions and much, much more! This simple easy to read health and fitness book will help set you on the path to a more productive and healthy lifestyle. "Health and Fitness for Beginners" will help you: Discover the benefits of a health and physical fitness ...

From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

What would the perfect Iceland road trip look like for you? If you’re a couple seeking adventure packed with cultural experience, exploring the land of fire and ice by road is perfect for you. Drive along winding roads, surrounded by towering volcanoes, cascading waterfalls, and sparkling glaciers. Taste traditional Icelandic cuisines, explore charming villages, and absorb the rich culture and traditions of the locals along the way. Perhaps even catch a glimpse of the Northern Lights….

There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.

David Le Breton mezcla en Elogio del caminar a Pierre Sansot y a Patrick Leigh Fermor, pero también hace que Bashô y Stevenson dialoguen sin preocuparse por el rigor histórico, pues el propósito de este exquisito libro no radica ahí, se trata solamente de caminar juntos, de intercambiar impresiones, como si estuviéramos en torno a una mesa en un albergue al borde del camino, por la tarde, cuando el cansancio y el vino nos hacen hablar.

I Vandrelyst inspirerer Ritt Bjerregaard og Christine Antorini til den gave, vandreture kan være, når man oplever det danske landskab, mærker vejret, dufter havet, bliver svedte og våde og også bidt af myg. Undervejs inviterer de to sig på besøg hos kvinder med noget på hjerte. De deler vandreglæden og får gode snakke i det fri. Mød bl.a. læge Bente Klarlund Pedersen, forsvarsminister Trine Bramsen, strikkedronning Marianne Isager og forfatter Elsebeth Egholm.

For Linda Cracknell, exposure to wind, rock, mist, and salt water is integral to her writing process. She follows Susan Sontag’s advice to “Love words, agonise over sentences, and pay attention to the world,” observing and writing her landscapes from the particulars of each moment. In this varied essay collection, Linda backpacks on a small island that is connected to the mainland only at low tide.

This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.

Die Lieblingstouren der meistgewanderten Frau der Welt. "Welchen Weg können Sie mir denn empfehlen?" Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden.

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

For over four decades, Cameron McNeish has chronicled Scotland's majestic landscapes and the outdoor communities who inhabit them. While much has changed, especially in terms of conservation and access, the hills themselves remain little altered, as do the reasons people visit them. In this collection of essays and diary entries, Cameron shines the light of experience on memory, and renews his vision, keen to share his insights with the many people who love Scotland's outdoors.