Showing results by author "Challenge Self"

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    • 5-Day Spanish Language Challenge

    • Learn Spanish in 5 Days
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 1 hr and 4 mins
    • Unabridged
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    If you are looking for a simple way to learn Spanish in only a few days, our 5-Day Spanish Language Challenge will set you on your path to success. It will give you the essential information about many things in the Spanish language. You’ll learn about the alphabet, phonetics, verbs, and much more. Best of all, it’s very easy to understand and even tells you how to use Spanish in real life. 

    Regular price: $6.95

    • 7-Day Sleep Challenge

    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 1 hr and 20 mins
    • Unabridged
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    The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it’s affecting their lives negatively and decreasing their ability to function properly. The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century.

    Regular price: $6.95

    • 7-Day Depression Challenge

    • Deal with Your Depression in 7 Days
    • By: Challenge Self
    • Narrated by: uncredited
    • Length: 51 mins
    • Unabridged
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    Depression isn't easy to deal with and affects roughly 7 percent of adults in the US - about 15 million people. The psychological nature of it makes it an ailment that is seldom treated and discussed; many don't have the means or the desire to seek professional assistance for depression.

    Regular price: $3.95

    • 7-Day Anxiety Challenge

    • Reduce Your Anxiety in 7 Days
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 46 mins
    • Unabridged
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    To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety treatment process, the 7-Day Anxiety Challenge offers listeners an unprecedented amount of assistance....

    Regular price: $3.95

    • 7-Day Brain Power Challenge

    • Increase Brain Power in 7 Days
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 1 hr and 2 mins
    • Unabridged
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    The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don't consider. Whether it's trying to remember a friend's phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities.

    Regular price: $6.95

    • 7-Day Quit Smoking Challenge

    • Ways to Quit Smoking in 7 Days (Challenge Self)
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 53 mins
    • Unabridged
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    By simply following a set of challenges, 7-Day Quit Smoking Challenge can help any smoker looking to quit - in just one week, as the title suggests. Moreover, it won't overwhelm you; the aforementioned practices found in each day take only minutes to perform.

    Regular price: $3.95

    • 7-Day Confidence Challenge: Improve Your Confidence in 7 Days

    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 45 mins
    • Unabridged
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    Using a series of well-thought and researched daily tasks, 7-Day Confidence Challenge invigorates listeners to entertain an entirely new style of thinking, feeling, being - and confidence. Easy-to-follow and quick-to-perform, these tasks are far from rushed; although they require just an hour or so of effort per day, the results will be felt - and seen - immediately.

    Regular price: $3.95

    • 7-Day Detox Challenge

    • Detox Your Body in 7 Days
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 52 mins
    • Unabridged
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    Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could - and that's where detoxification comes in. Detox is a process that accelerates the body's natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.

    Regular price: $3.95

    • 7-Day Weight Loss Challenge

    • Lose Weight in 7 Days
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 1 hr and 16 mins
    • Unabridged
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    Weight loss seems simple at the outset, but the reality of the process is that it's much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting - one off day can ruin several other days of hard work.

    Regular price: $6.95