About This Collection
Well-being is a year-round, lifelong commitment. (Sadly, no, that mud mask probably won’t end all your woes.) Thankfully, tuning in to expert advice can make meeting your mental, physical, emotional, spiritual, social, and career needs and goals much easier. This year, the best well-being listens continued to strengthen our minds, bodies, and souls with transformative advice for lifting our moods, changing our perspectives, and discovering new ways of thinking. Below, you’ll find some of the most entertaining, surprising, and engaging listens of 2022 to help you build and maintain your best life.-
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Maejor Frequency
- Narrated by: Maejor
- Length: 5 hrs and 2 mins
- Release date: 12-13-21
- Language: English
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Bittersweet
- How Sorrow and Longing Make Us Whole
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 7 hrs and 35 mins
- unabridged
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With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing....
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Emotional understanding :)
- By Jamie
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Bittersweet
- How Sorrow and Longing Make Us Whole
- Narrated by: Susan Cain
- Length: 7 hrs and 35 mins
- Release date: 04-05-22
- Language: English
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- unabridged
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In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
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Audio is the way to go for Atlas of the Heart!
- By LEE
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Release date: 02-14-22
- Language: English
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Here's Exactly What To Do
- Simple Tools For A Happier You
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 2 mins
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Mel Robbins is back, just in time to help you reimagine the life you want…
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Thank.you, Mel
- By jenn schwerdt
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Here's Exactly What To Do
- Simple Tools For A Happier You
- Narrated by: Mel Robbins
- Length: 2 mins
- Release date: 12-13-21
- Language: English
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You Gotta Be You
- How to Embrace This Messy Life and Step into Who You Really Are
- By: Brandon Kyle Goodman
- Narrated by: Brandon Kyle Goodman
- Length: 6 hrs and 17 mins
- unabridged
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From the time we’re born, a litany of do’s and don’ts are placed on us by our families, our communities, and society. We're required to fit into boxes based on our race, gender, sexuality, and other parts of our identities....
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Everything and MORE!!
- By Hollie Roberts
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You Gotta Be You
- How to Embrace This Messy Life and Step into Who You Really Are
- Narrated by: Brandon Kyle Goodman
- Length: 6 hrs and 17 mins
- Release date: 09-27-22
- Language: English
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How to Raise an Antiracist
- By: Ibram X. Kendi
- Narrated by: Ibram X. Kendi
- Length: 6 hrs and 46 mins
- unabridged
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How to Be an Antiracist is the book that every parent, caregiver, and teacher needs to raise the next generation of antiracist thinkers....
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Enlightening, and Informative
- By Mark A.
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How to Raise an Antiracist
- Narrated by: Ibram X. Kendi
- Length: 6 hrs and 46 mins
- Release date: 06-14-22
- Language: English
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Direct Deposit
- What Happens When Black People Get Rich
- By: Chad Sanders
- Narrated by: Chad Sanders
- Length: Not Yet Known
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Chad Sanders is a writer on the brink of wealth, whose world is changing fast around him. He goes from sleeping on a mattress on the floor of his Brooklyn apartment to Hollywood pitch meetings with his mentor, Spike Lee, to riding around Los Angeles with Kanye West....
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We All Think it, Chad Did it
- By Toni M.
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Direct Deposit
- What Happens When Black People Get Rich
- Narrated by: Chad Sanders
- Length: Not Yet Known
- Release date: 08-30-22
- Language: English
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Monsters and How to Tame Them
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
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Comedian Kevin Hart offers insights into combating your inner "monsters" in this hilarious podcast exploring his own trials and triumphs.
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Monsters
- By Marva
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Monsters and How to Tame Them
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
- Release date: 09-15-22
- Language: English
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Body Work
- The Radical Power of Personal Narrative
- By: Melissa Febos
- Narrated by: Melissa Febos
- Length: 3 hrs and 35 mins
- unabridged
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In this bold and exhilarating mix of memoir and master class, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller's life and the questions which run through it....
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Making Art from Experience
- By JudyGo
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Body Work
- The Radical Power of Personal Narrative
- Narrated by: Melissa Febos
- Length: 3 hrs and 35 mins
- Release date: 03-15-22
- Language: English
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Speak
- Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
- By: Tunde Oyeneyin
- Narrated by: Tunde Oyeneyin
- Length: 6 hrs and 27 mins
- unabridged
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From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book about how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph....
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Excellent
- By CAROLYN G WYNN
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Speak
- Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
- Narrated by: Tunde Oyeneyin
- Length: 6 hrs and 27 mins
- Release date: 05-03-22
- Language: English
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- By: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- unabridged
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Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
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Exactly what I needed!
- By Mr. Crespo
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Release date: 09-13-22
- Language: English
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start....
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Veracity and Grace
- By Connie R.
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How to Say It: Words That Make a Difference
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Release date: 07-14-22
- Language: English
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Romance Road Test
- By: Kristen Meinzer, Jolenta Greenberg
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: Not Yet Known
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Is it good for couples to write love letters, have sex every day, or create a new routine, or could shaking things up throw everything off? Comedian Jolenta Greenberg and culture critic Kristen Meinzer decide to find out....
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I can't wait to try this!
- By AnnCat
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Romance Road Test
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: Not Yet Known
- Release date: 06-06-22
- Language: English
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