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Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 7 hrs and 20 mins
- unabridged
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A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives....
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Engaging and educational
- By Emily
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Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- Narrated by: Gretchen Rubin
- Length: 7 hrs and 20 mins
- Release date: 04-18-23
- Language: English
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And Then We Rise
- A Guide to Loving and Taking Care of Self
- By: Common
- Narrated by: Common
- Length: 6 hrs and 12 mins
- unabridged
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And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition....
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The Food…
- By dominque howse
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And Then We Rise
- A Guide to Loving and Taking Care of Self
- Narrated by: Common
- Length: 6 hrs and 12 mins
- Release date: 01-23-24
- Language: English
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- By: Raquel Reichard
- Narrated by: Asatta Jones
- Length: 4 hrs and 17 mins
- unabridged
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Story
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....
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Very True Statements
- By gina
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- Narrated by: Asatta Jones
- Length: 4 hrs and 17 mins
- Release date: 12-26-23
- Language: English
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- original_recording
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Mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment....
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Mindfulness
- By Kendra
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Mindfulness for Daily Stressors
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Release date: 01-04-24
- Language: English
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- By: Emma Lovewell
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- unabridged
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A memoir chronicling Emma Lovewell’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires listeners to live, learn, and love well....
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Inspiring Read!
- By Audrey
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- Release date: 05-02-23
- Language: English
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- unabridged
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Performance
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From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....
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Yes!!!
- By Amin
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Release date: 10-04-11
- Language: English
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Deepak Chopra's Mind Body Zone: Living Outside the Box
- By: Deepak Chopra
- Narrated by: Deepak Chopra
- Length: 7 hrs and 7 mins
- original_recording
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The surest path to self-development is through our vital connection to the world around us...
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Vulnerability:The Way To Self Efficacy
- By KolnitaV@CCC
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Deepak Chopra's Mind Body Zone: Living Outside the Box
- Narrated by: Deepak Chopra
- Length: 7 hrs and 7 mins
- Release date: 09-16-21
- Language: English
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I Don't Need Therapy
- (And Other Lies I've Told Myself)
- By: Toni Lodge
- Narrated by: Toni Lodge
- Length: 5 hrs and 34 mins
- unabridged
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Overall
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Story
In this hilarious warm hug of a book, Toni Lodge exposes the lies she has told herself about who she is and what she is capable of, inviting us on a riotous romp that will make you laugh, cringe, cry and utterly rethink the truth behind the stories we tell ourselves....
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Looking for a laugh? Looking for a good sob?
- By William Hagerman
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I Don't Need Therapy
- (And Other Lies I've Told Myself)
- Narrated by: Toni Lodge
- Length: 5 hrs and 34 mins
- Release date: 03-08-23
- Language: English
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- unabridged
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From the bestselling author of Set Boundaries, Find Peace comes a road map for understanding and moving past family struggles—and living your life, your way....
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Realistic and Practical!
- By Kessa
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Release date: 02-28-23
- Language: English
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- By: Ellie Goulding
- Narrated by: Hollie Hales
- Length: 4 hrs and 51 mins
- unabridged
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Overall
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Story
Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- Narrated by: Hollie Hales
- Length: 4 hrs and 51 mins
- Release date: 01-03-23
- Language: English
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You're Doing Great!
- And Other Reasons to Stay Alive
- By: Tom Papa
- Narrated by: Tom Papa
- Length: 6 hrs and 36 mins
- unabridged
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Overall
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Story
Tom Papa is a little worried about you. You seem stressed, overworked, and, frankly, a little mixed up. Everyone is fighting an overwhelming feeling that things are getting worse, that we should be doing more, that we're not good enough. Well, life isn't perfect....
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Great
- By Greg Pinckard
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You're Doing Great!
- And Other Reasons to Stay Alive
- Narrated by: Tom Papa
- Length: 6 hrs and 36 mins
- Release date: 05-12-20
- Language: English
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Every Body with Robyn Lawley
- Surviving & Thriving in a Body Shaming World
- By: Robyn Lawley, Naima Brown
- Narrated by: Robyn Lawley
- Length: Not Yet Known
- original_recording
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Overall
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Story
When she suffered a seizure that saw her hospitalised with a cracked skull and facial injuries, Robyn Lawley started to reassess her future....
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Beautiful
- By Morgan H
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Every Body with Robyn Lawley
- Surviving & Thriving in a Body Shaming World
- Narrated by: Robyn Lawley
- Length: Not Yet Known
- Release date: 03-22-21
- Language: English
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Broken (in the Best Possible Way)
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 18 mins
- unabridged
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Story
As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken (in the Best Possible Way), Jenny brings listeners along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way....
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I laughed so hard it hurt. Thank you.
- By Brenda Hallows
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Broken (in the Best Possible Way)
- Narrated by: Jenny Lawson
- Length: 8 hrs and 18 mins
- Release date: 04-06-21
- Language: English
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- unabridged
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Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
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Inspiring!
- By Amanda
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Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Release date: 02-22-22
- Language: English
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I Want to Be Where the Normal People Are
- By: Rachel Bloom
- Narrated by: Rachel Bloom
- Length: 4 hrs and 51 mins
- unabridged
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From the charming and wickedly funny cocreator and star of Crazy Ex-Girlfriend, a collection of hilarious personal essays, poems, and even amusement park maps on the subjects of insecurity, fame, anxiety, and much more....
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The book is great! Hearing Rachel Bloom read it herself is even better!!
- By Brian Baskin
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I Want to Be Where the Normal People Are
- Narrated by: Rachel Bloom
- Length: 4 hrs and 51 mins
- Release date: 11-17-20
- Language: English
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Liking Myself Back
- An Influencer's Journey from Self-Doubt to Self-Acceptance
- By: Jacey Duprie
- Narrated by: Jacey Duprie
- Length: 7 hrs and 44 mins
- unabridged
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Overall
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Performance
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Story
Entrepreneur and lifestyle influencer Jacey Duprie shares her inspiring journey of going from farm girl to fashion icon and her lessons about personal growth and self-made success....
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Enjoyed her Journey
- By Rynette
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Liking Myself Back
- An Influencer's Journey from Self-Doubt to Self-Acceptance
- Narrated by: Jacey Duprie
- Length: 7 hrs and 44 mins
- Release date: 06-07-22
- Language: English
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- By: Maggy van Eijk
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- unabridged
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Overall
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Performance
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Story
How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing....
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Excellent book about mental health
- By Audio Engineer
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Release date: 09-04-18
- Language: English
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Beginner's Mind
- Words + Music | Vol. 13
- By: Yo-Yo Ma
- Narrated by: Yo-Yo Ma
- Length: 1 hrs and 32 mins
- original_recording
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Journey with musical virtuoso Yo-Yo Ma as the iconic performer and global phenomenon delves into the world of self-discovery and our deeply interwoven humanity....
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Simply beautifully, deeply humane ...
- By lesley ann
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Beginner's Mind
- Words + Music | Vol. 13
- Narrated by: Yo-Yo Ma
- Series: Words + Music
- Length: 1 hrs and 32 mins
- Release date: 04-08-21
- Language: English
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The More or Less Definitive Guide to Self-Care
- By: Anna Borges
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- unabridged
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Overall
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Performance
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Story
Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care....
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Very Engaging Book
- By william t.
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The More or Less Definitive Guide to Self-Care
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Release date: 11-01-19
- Language: English
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What a Time to Be Alone
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 1 hrs and 21 mins
- unabridged
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Overall
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Performance
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Story
In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you....
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4th time through this book!
- By null
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What a Time to Be Alone
- Narrated by: Chidera Eggerue
- Length: 1 hrs and 21 mins
- Release date: 02-14-19
- Language: English
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