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And Then We Rise
- A Guide to Loving and Taking Care of Self
- Narrado por: Common
- Duración: 6 h y 12 m
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Resumen del Editor
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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Historia
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Take Control of Your Life
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- De: Mel Robbins
- Narrado por: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
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- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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The Gift of Fear
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- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Courageous, insightful, brave, and characteristically authentic, Let Love Have the Last Word shares Common’s own unique and personal stories of the people and experiences that have led to a greater understanding of love and all it has to offer. It is a powerful call to action for a new generation of open hearts and minds, one that is sure to resonate for years to come.
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Growth. Challenge. Love. Fulfillment.
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Before Talib Kweli became a world-renowned hip hop artist, he was a Brooklyn kid who liked to cut class, spit rhymes, and wander the streets of Greenwich Village with a motley crew of artists, rappers, and DJs who found hip hop more inspiring than their textbooks (much to the chagrin of the educator parents who had given their son an Afrocentric name in hope of securing for him a more traditional sense of pride and purpose).
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Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced. But his story begins with a tragedy: as a child, Trotter burned down his family’s home. The years that follow are the story of a life snatched from the flames, forged in fire.
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PHENOMENAL !!!!!
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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My Mew Thing!!!!
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...And Your Ass Will Follow
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Revolutionary singer, songwriter, producer, bandleader, and funk icon George Clinton travels the rich cosmos of his musical history. As the second most sampled artist in the world (right behind James Brown), Clinton examines his incongruous path from delivering milk to Sarah Vaughan on Avon Avenue in Newark, New Jersey, to embodying funk as we know it—from Motown to the Mothership. Clinton’s experiences as the mastermind behind his bands Parliament and Funkadelic and as the foremost authority on all things funk make for a distinctive, humorous, and thoughtful journey through modern music.
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Give me more
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Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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Helpful for beginners
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Growth. Challenge. Love. Fulfillment.
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Vibrate Higher
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Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced. But his story begins with a tragedy: as a child, Trotter burned down his family’s home. The years that follow are the story of a life snatched from the flames, forged in fire.
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PHENOMENAL !!!!!
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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My Mew Thing!!!!
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...And Your Ass Will Follow
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Revolutionary singer, songwriter, producer, bandleader, and funk icon George Clinton travels the rich cosmos of his musical history. As the second most sampled artist in the world (right behind James Brown), Clinton examines his incongruous path from delivering milk to Sarah Vaughan on Avon Avenue in Newark, New Jersey, to embodying funk as we know it—from Motown to the Mothership. Clinton’s experiences as the mastermind behind his bands Parliament and Funkadelic and as the foremost authority on all things funk make for a distinctive, humorous, and thoughtful journey through modern music.
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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5 stars. Highly recommend.
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Cool Food
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What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon.
De: Robert Downey Jr., y otros
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I Promise It Won't Always Hurt Like This
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When Clare Mackintosh lost her five-week-old son, she soon discovered there are no neat, labeled stages of grief like so many books insist. The shape of each loss is different; when a parent, relative, or friend passes, we grieve the person in all their beauty, their humanity, their imperfections. For Clare, there was no preparing for the anger and excruciating ache of knowing her child's life would remain unlived. This is the book she needed then.
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This book was written for me!!
- De Nev_Ber en 04-02-24
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The goop Pursuit: Leaning into Pleasure
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After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?
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makes me want to throw up
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We all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany “The Budgetnista” Aliche has an invaluable 10-step action plan: Made Whole.
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Just what I needed!
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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A US Dept. of Justice survey found that females ages 16-24 are more vulnerable to partner violence than any other group, almost triple the national average. Cases like Chris Brown's assault on pop star Rihanna showed an ugly side of adolescent life. However, Queen Latifah has always been a shining example of a woman happy with herself and unwilling to compromise to fit into the "hollywood ideal" of what a confident beautiful woman should look like.
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Young Ladies Need Motivation Too
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Bounce Forward
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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wonderful book!
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Night Drive
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Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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I slept.
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Mastering the Skill of Reinvention
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Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.
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Great read! Full of excellent tips and tools!
- De Yvette D. Murrell en 01-19-22
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Creative Quest
- De: Questlove
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- Duración: 8 h y 44 m
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In Creative Quest, Questlove synthesizes all the creative philosophies, lessons, and stories he's heard from the many creators and collaborators in his life, and reflects on his own experience, to advise listeners and fans on how to consider creativity and where to find it. He addresses many topics - what it means to be creative, how to find a mentor and serve as an apprentice, the wisdom of maintaining a creative network, coping with critics and the foibles of success, and the specific pitfalls of contemporary culture.
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Questlove once again is my fairy godmother
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Lo que los oyentes dicen sobre And Then We Rise
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- dominque howse
- 02-19-24
The Food…
This book brings so many affirmations and motivations! I really appreciate his approach to “how” he wrote the book and sectioned the conversation. Brilliant, fulfilling and insightful read…
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- william albertson
- 03-07-24
Good advice
I enjoyed everything about this book, but most of all - the inspiration and the advice.
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- Kay Jay
- 01-30-24
Finding myself, loving myself
Thank you for sharing your journey. I loved how open and honest you were and sharing the knowledge gleamed through experience and relationships. Narration was great too.
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- Melissa
- 02-11-24
Thank you for sharing the knowledge the pdf gr8 xo
love his voice it so conforting and what you talk about is cool be cause i have been on my own jouney and its cool to see the way god bring knowledge to other and connection knowledge is the power we all need im take picture of my before and after of working out i hate it ....but i have to look at it differently as it a way of loveing my self even though it feels like torcher
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- Amazon Customer
- 02-14-24
“And Then We Rise”….A captivating journey of resilience and empowerment
Title: "And Then We Rise" - A Captivating Journey of Resilience and Empowerment
Rating: ★★★★★ (5/5)
Review:
"And Then We Rise" by Common is a powerful and inspiring book that takes readers on a captivating journey of resilience, empowerment and the pursuit of justice. From the very first page, Common's words effortlessly draw you into his world, where he shares his personal experiences, struggles and triumphs with raw honesty and vulnerability.
This memoir is not just a recounting of Common's life, but a testament to the strength of the human spirit and the power of self-discovery. Through his storytelling, the reader is invited to witness the transformative moments that shaped Common into the artist, activist and advocate he is today.
One of the most remarkable aspects of this book is Common's ability to weave together his personal narrative with larger societal issues. He fearlessly tackles topics such as racial injustice, inequality and the importance of education….shedding light on the systemic challenges that many face. His words are a call to action, urging readers to rise above adversity and strive for positive change in their own lives and communities.
Common's prose is poetic and lyrical, reflecting his background as a renowned musician and poet. Each sentence is crafted with care, evoking a range of emotions that keep you engaged from start to finish. His storytelling is vivid and immersive, allowing you to walk alongside him on his journey and feel the impact of every triumph and setback.
"And Then We Rise" is more than just a memoir; it is a testament to the power of resilience, love and the pursuit of one's dreams. Common's unwavering commitment to social justice and his unyielding belief in the power of unity make this book a must-read for anyone seeking inspiration and hope in today's world.
In conclusion, "And Then We Rise" is a beautifully written, thought-provoking, and deeply moving memoir that will leave a lasting impact on its readers. Common's words will resonate with your soul, ignite a fire within you and inspire you to rise above any obstacle that comes your way.
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- shawn howard
- 01-31-24
Rise to the top!
A must read for those who are embarking on a journey of self love and discovery.
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- Allan Whitley
- 01-25-24
I believe he wrote this for me…
This book really hit home, everything he wrote about are things that I have been thinking about, need to or have been trying to do in my life… That is key…
But over all it was a well written book with a beneficial story line about bettering ones self.
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esto le resultó útil a 2 personas
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- Anonymous User
- 01-27-24
So Moving
Common is a force for love and harmony in this world. And you can really feel it in this book. I'm inspired to start making amoothies again cause of his words of reason and longevity haha
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- WD STP
- 05-14-24
This is a very important read.
The strength in the message common has delivered give the people a competitive advantage from the freedom of normal rules of eating sleeping living, et cetera.
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- Rob Thompson
- 01-30-24
A Spoken Truth God's Blessings
By far one of the best books I've experienced. I believe in what the Bible says about Iron sharpening iron and Common does just that by being a true definition of a scholar that shares his knowledge to encourage and inspire the masses. My eyes watered several times reading this book along with the audio version. All I can say is I am inspired to keep living. CHITOWN REPRESENT!
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