Episodios

  • What you will learn during your spiritual awakening

    What you will learn during your spiritual awakening
    Dec 17 2023
    When I started on my awakening journey I actually didn't even know that all the things I was experiencing was all part of the process.

    I didn't even know that the terms awakening or spiritual awakening were even a thing. Yet I was going through it and there was no stopping it.

    Everyone's awakening experiences is unique to them, like your fingerprints, however, being on this journey for almost 8 years now and after reflecting back and listening to the stories of others there are certain things that happen and certain things that you cannot avoid.

    So I created a video to give my perspective on
    • What can happen when you start your spiritual awakening, *
    • Why you can't spiritually bypass your healing, and *
    • Things you may learn through your own process.


    I hope you find this video helpful.

    always with love, Iris

    If you would like to take my self-love quiz and see where you are on your journey, click this link:

    Self-love quiz

    If you would like to book a complimentary intuitive call with me, click this link:

    I would like to talk

    How to see more and get in touch with me:

    My website: www.irissirianni.com
    Instagram: @irissirianni
    Email: info@irissirianni.com
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    21 m
  • Tips for Navigating Big Life Changes

    Tips for Navigating Big Life Changes
    Dec 10 2023
    Have you ever felt a growing sense of irritation, agitation, stress, anxiety and maybe even panic as you go through your day even though everything is going fairly well in your life?

    This can happen when you come to a crossroad in your life and have to make a choice that will completely change your life and put you on a whole new timeline.

    This crossroad could mean a change in physical location, a change in career. You may have ended a long term relationship, or closed a business, or something else, but the decision you have to make or made was a difficult one and now there is uncertainty because you are in that transition phase between what was and what is to come.

    When we find ourselves at this crossroad, from a spiritual perspective and in my opinion, it means that everything that you were meant to experience or learn from this chapter of your life is complete and that your soul is ready to close that chapter and move on to the next experience.

    And if you were to tune into how you were feeling or are feeling about things in your life, like a career or business or relationship, your intuition and your body was or is alerting you of this in some way.

    But not all big life changes are met with so much uncertainty that it causes anxiety about how things will be. Sometimes you can see it as life’s next big adventure which is probably a healthier way to embrace life’s changes but that’s not always the case.

    Big life changes can create a lot of stress not only because, well, they are life changes but also because they force you to become a newer version of yourself which usually means, changing some of the beliefs you have about yourself, creating new healthier habits and routines and becoming comfortable with being uncomfortable as you navigate the new terrain, so to speak, and wait for your nervous system to catch up. Because even though you know life is calling you forward, your nervous system still needs time to catch up with you and all of the changes.

    This can go quickly or it can take time but eventually if the new path that you have chosen is in alignment with your highest good, you will settle into a new peaceful state and if it’s not, trust that a new path will present itself. So to help you with this transition, I can offer these tips. I hope you enjoy this episode.

    Take the self-love Quiz: https://view.flodesk.com/pages/64d263be9b48101ef1dcfa53

    How to see more and get in touch with me:

    My website: www.irissirianni.com
    Follow me on Instagram: @irissirianni
    Email: info@irissirianni.com

    With love and everything wonderful. Iris
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    11 m
  • Overcoming Emotional Overwhelm When Decisions Alter Your Life Path

    Overcoming Emotional Overwhelm When Decisions Alter Your Life Path
    Oct 7 2023
    It's not uncommon to become so emotionally overwhelmed when you know you need to make a choice that will change the life path you are one.

    Thoughts run wild as you navigate the the options and which way to go.

    There is a lot of underlying fear in the form of questions;
    • how will I take care of myself?
    • how will I support myself?
    • where will I go?
    • I don't want to be alone?
    • what if I am homeless?
    • what if I lose everything?

    At this point it's creates a lot of emotional overwhelm and we just want to shut down and we reach for our 'go to distraction:

    * alcohol
    * drugs
    * food
    * retail therapy

    None of which helps you make the decision that is right for you.

    In fact it makes it worse. In this video I share a very short and simple way to calm yourself.

    When you are able to be calm fear doesn't have such a tight grip on you and you are able to take leaps of faith, trusting that you'll have what you need and you will heal.

    To listen to just the meditation click here: https://youtu.be/hLCAStH5w6g


    How to see more and get in touch with me:

    My website: www.irissirianni.com
    Follow me on Instagram: @irissirianni
    Email: info@irissirianni.com

    With love and everything wonderful. Iris
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    19 m
  • My 5 soul-care practices that helped me heal 1

    My 5 soul-care practices that helped me heal 1
    Sep 24 2023
    In this video we look at my 5 Soul-care practices that helped me on my healing journey and that I still practice on a daily basis.
    1. Go to sleep early
    2. My morning routine
    3. Eat healthy. Exercise. Limited alcohol.
    4. Read, experience, learn and grow.
    5. Connect with nature.


    They have helped me and I hope they help you also.
    Commit to yourself and to your healing journey.

    How to see more and get in touch with me:
    My website: www.irissirianni.com
    Follow me on Instagram: @irissirianni
    Email: info@irissirianni.com

    With love and everything wonderful. Iris
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    27 m
  • If your life is falling apart, let it!

    If your life is falling apart, let it!
    Sep 17 2023
    So often we try to cling to what hasn't been working in life and in our relationship.

    There is a time for trying to work through challenging times and then there is a time for letting go before things become too unbearable and painful.

    In this episode I explore why you should let God/the Universe guide you towards your highest and why you are in the perfect place at the perfect time even though it doesn't feel very good.

    #mentalhealh #lettinggo #spiritualgrowth #soulgrowth #selflove
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    11 m
  • 6 Signs your soul is fragmented

    6 Signs your soul is fragmented
    Sep 10 2023
    Soul fragmentation happens when we leave parts of ourself in the past with the experiences we had and for which we still carry and emotional connection.

    We can leave our soul with past people in our romantic relationships and in our childhood experiences.

    In this video I share 6 signs of soul fragmentation that I hope will help you.

    If you would like to have a conversation about you book directly by using this link. https://irissirianni.com/contact/

    How to see more and get in touch with me:

    My website: www.irissirianni.com
    Follow me on Instagram: @irissirianni
    Email: info@irissirianni.com

    With love and everything wonderful. Iris
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    14 m
  • Reclaim the fragmented pieces of your soul

    Reclaim the fragmented pieces of your soul
    Sep 3 2023
    Dedicated to helping the women who struggle to know themselves and use alcohol or substances to cope with the realities of their life.

    In this episode I’ll be sharing a story that was read by Martin Shaw and is available on YouTube https://www.youtube.com/watch?v=8YI8TTkT8dI&t=2s

    The Name, of the story is The Hunter & the Fox Woman

    In this episode I am sharing a story that is told by Martin Shaw. Martin Shaw is a teacher of myth and the author of the award-winning Mythteller trilogy (A Branch from the Lightning Tree, Snowy Tower, and Scatterlings) He has introduced thousands of people to mythology and how it penetrates modern life.

    For twenty years has been a wilderness rites of passage guide, working with at-risk youth, those who are unwell, returning veterans as well as many women and men seeking a deeper life.

    Why I like this video: Beautifully illustrates the power of being your true self, never abandoning any part of who you are and the recalling of the feminine spirit.

    There is a longing within humanity to bring the essence of femininity and women forward.

    Two things mentioned:

    The hunter stood lonely in his whole body for the scent of the fox woman. Somewhere in history we’ve done that. Somewhere in history we’ve exiled the fox woman.

    I believe we HAVE done that. Woman have been suppressed and men have dominated over women for centuries but I also believe that there is a massive shift happening. Martin Shaw is an exquisite story teller and one can’t help but get caught up in his stories as if you were living them yourself.

    *********************************************

    How to see more and get in touch with me:

    My website: www.irissirianni.com
    Follow me on Instagram: @irissirianni
    Email: info@irissirianni.com

    With love and everything wonderful. Iris
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    18 m
  • You have accomplished more than you realize this year!

    You have accomplished more than you realize this year!
    Dec 22 2022
    Maybe you have felt stuck for a very long time and feel as though the past few years and especially this past year has been a waste of a year.

    But what if you accomplished so much more that you realize?

    In this episode I offer several questions to consider in helping you see that although you may not have accomplished everything you wanted you have actually accomplished quite a bit to be proud of.

    Thank you for listening. I'm sending you lots of love and wishes for a happy holiday season and a spectacular 2023 where ever you are in the world.

    With Love.
    Iris
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    19 m