The Get Unstuck Podcast - GLITTERU x HEATHER Podcast Por GlitterU by Heather Newman arte de portada

The Get Unstuck Podcast - GLITTERU x HEATHER

The Get Unstuck Podcast - GLITTERU x HEATHER

De: GlitterU by Heather Newman
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the get unstuck podcast — with heather newman

a space for women who move differently — where structure becomes the standard and motivation is optional.

we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life.

no hustle. no chaos. no starting over on monday.
just standards. routines. self-respect.

listen weekly. change quietly. move differently.

start here → glitteru.com/start

Copyright 2019 All rights reserved. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Class 323: The Truth About Gossip, Drama & Low Frequency People

    Class 323: The Truth About Gossip, Drama & Low Frequency People
    Apr 2 2026
    Class 323: The Truth About Gossip, Drama & Low Frequency People If you’re surrounded by gossip… drama… and low-level conversations— this episode is going to hit. In Class 323, we’re talking about why some people stay stuck—and how gossip, negativity, and low-frequency thinking keep them there. Because here’s the truth: Not everyone wants to grow. Not everyone wants to evolve. And not everyone is going where you’re going. Inside this episode: Why gossip is a distraction from growth The connection between low energy, drama, and staying stuck How your environment affects your results more than you think Why outgrowing people is part of leveling up How to protect your focus and move differently This isn’t about judging people— it’s about recognizing what aligns with where you’re going… and what doesn’t. 🔗 LINKS ✨ TONE Membership (structure + accountability): https://tonen10.com ✨ Programs + DIY options: https://glitteru.com/theshop ✨ Daily mindset + strategy: https://instagram.com/glitteru You don’t have to match their energy. You just have to decide you’re done living there. Stronger starts Monday.
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    7 m
  • Class 322: Fat Loss Isn’t About Eating Less | Fix Your Metabolism & Stop Starting Over

    Class 322: Fat Loss Isn’t About Eating Less | Fix Your Metabolism & Stop Starting Over
    Apr 2 2026
    If you’re stuck eating 1200 calories, doing more cardio, and still not losing fat… this is why. In Class 322: Back to YOU — Why Fat Loss Is About More Than You Think, we break down what’s really happening inside your body when fat loss stops working. Because it’s not about eating less. It’s about metabolic adaptation, muscle loss, stress, and the patterns that keep you starting over. If your body has adjusted to under-eating, your metabolism has slowed to match it — and no amount of “trying harder” will fix that. Inside this class, you’ll learn: Why eating less can stop fat loss How metabolic adaptation actually works The role muscle plays in burning fat Why stress and recovery impact your results How to rebuild your metabolism the right way This is where you stop guessing… and start rebuilding. 🔗 START HERE ✨ Build your plan (DIY): https://glitteru.com/theshop ✨ Stack your strategy (supplements + support): https://glitteru.com/stack fat loss plateau, metabolism reset, reverse dieting, why am i not losing weight, eating less not losing weight, metabolic adaptation, fat loss for women, build metabolism, muscle vs fat loss, sustainable fat loss, online fitness coaching, nutrition strategy, weight loss stuck Fat loss isn’t about eating less — it’s about what your body has adapted to. If you’re stuck, under-eating, and not seeing results, your metabolism may be working against you. Class 322 breaks down how to fix it. ✨ https://glitteru.com/theshop ✨ https://glitteru.com/stack
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    14 m
  • CLASS 321: Get Unstuck — Why You’ve Been Stuck Since 2017 (And the System That Finally Moves You)

    CLASS 321: Get Unstuck — Why You’ve Been Stuck Since 2017 (And the System That Finally Moves You)
    Mar 23 2026
    You’re not lazy. You’re not inconsistent. You’re not broken. You’re stuck in a loop that rewards hesitation and punishes follow-through. In this class, we break that cycle. This is not motivation. This is not mindset fluff. This is a system. You’ll learn: Why you’ve stayed stuck for years (even when you want more) The identity gap keeping you in the same patterns The exact shift from “thinking about it” to executing daily How to stop relying on feelings and start building proof This is where you stop circling your life… …and start moving in it. If you’re ready to get your life together → start with WALK. If you’re ready to build discipline → BLOCK. If you’re ready for transformation → TRAIN. No more waiting. https://www.glitteru.com/theshop XOXH✌🏼
    Más Menos
    8 m
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Heather you are a great influencer for women over 50 that are stuck losing weight

women over 50

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