The Get Unstuck Podcast - GLITTERU x HEATHER Podcast Por GlitterU by Heather Newman arte de portada

The Get Unstuck Podcast - GLITTERU x HEATHER

The Get Unstuck Podcast - GLITTERU x HEATHER

De: GlitterU by Heather Newman
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Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮

A space for midlife women to reclaim their bodies, confidence, and clarity.
We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life.
Your guide to showing up for yourself, elevating habits, and making fit a style™.

✨ Find all episodes → glitteru.com/style


Fitness. Wellness. Wealth. All things women in life.


New episodes every Wednesday.

powered by GlitterU with Heather Newman

Copyright 2019 All rights reserved. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”

    Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”
    Oct 15 2025
    Episode 287 — “Stop the Comparison. Throw Out the Rulebook.” Listen: https://glitteru.com/listen-now (available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon) Description (for show notes, Facebook, and blog): this week’s episode dives deep into a car-chat that turned into a truth-bomb moment. a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels behind. behind what? that question opened a full conversation about the pressure to live by society’s rulebook — marriage, kids, house, career — and how that timeline doesn’t fit most of us anymore. we unpack the real stats: current U.S. divorce rates and why “happily ever after” isn’t one-size-fits-all. the cost of living on one income in 2025 vs two careers. why chasing approval over alignment keeps women stuck. and the freedom that comes when you design your own path — even if that means no kids, no ring, no rush. this episode is your permission slip to stop comparing, stop performing, and start designing. you don’t owe society a timeline. you owe yourself alignment. structure is self-respect™ i design ✮ u show up. https://glitteru.com/listen-now
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    15 m
  • Episode 286 — How to Work With Your Metabolism (Not Against It)

    Episode 286 — How to Work With Your Metabolism (Not Against It)
    Oct 8 2025
    Episode 286 — How to Work With Your Metabolism (Not Against It) If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you. Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits. You’ll learn: ✨ What metabolic adaptation actually means (and how it’s reversible) ✨ Why your body conserves energy during long-term dieting or endless cardio ✨ The 4-step method Heather uses with her 1:1 clients to reignite fat loss ✨ How to work with your metabolism instead of fighting against it If you’re 40+ and feel like your progress has slowed, this episode will help you understand what’s happening inside your body — and how to fix it with structure, not extremes. Because your metabolism isn’t broken. It’s adaptive. And when you learn how to work with it, everything changes. Listen now on the #GetUnstuckPodcast — powered by GlitterU. 📍 Show notes + tools: www.glitteru.com/theedit
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    16 m
  • Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015

    Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015
    Oct 1 2025
    The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan. In this episode, I’m breaking down: How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions. Why the 2020 lockdown years changed the industry forever. The pros and cons of today’s online coaching boom. How to find real structure in a space that can feel overcrowded and noisy. Because at the end of the day, your results don’t come from the trendiest app or influencer. They come from structure, accountability, and consistency — and that hasn’t changed. ✨ Links + Resources Mentioned: 💻 Join me inside TONE: the issue™ → www.tonen10.com 🎧 Private voice notes & behind-the-scenes → glitteru.substack.com 🖤 All tools, podcast, and resources → www.glitteru.com/theedit
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    14 m
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Heather you are a great influencer for women over 50 that are stuck losing weight

women over 50

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