Workday Playdate Podcast Por Erin Diehl - Workday Playdate arte de portada

Workday Playdate

Workday Playdate

De: Erin Diehl - Workday Playdate
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TOP 1% GLOBAL PODCAST for People-First Leaders Formerly the "improve it! Podcast." #9 in BEST 100 SELF LEADERSHIP PODCASTS. I’m Erin Diehl, keynote speaker, business improv edutainer, and founder of improve it! (AKA your work bestie). Every Wednesday, Workday Playdate with improve it! helps HR professionals, people leaders, and culture-driven humans bring more laughter, levity, and purpose to their workdays. Because work is better when you play. This is not your average leadership podcast. You’ll get research-backed strategies, improv-inspired tools, and candid conversations with top leaders, speakers, improvisers and authors who are rethinking how we work and lead. Our promise is to give you tangible takeaways you can use immediately, plus a few laughs along the way. Interested in partnering with us? Workday Playdate reaches thousands of people-first leaders who care about workplace culture, leadership, and team development. Contact info@learntoimproveit.com to learn more about sponsorship opportunities. We promise laughs, impact, and zero awkward small talk. Think ROI with a side of LOL’s. Let’s make it happen!Copyright Erin Diehl Economía Exito Profesional Gestión Gestión y Liderazgo
Episodios
  • 368: Are We All Having an AI Identity Crisis? With Cassandra Worthy

    368: Are We All Having an AI Identity Crisis? With Cassandra Worthy
    Sep 9 2026
    In this episode of Workday Playdate, Erin talks with Cassandra Worthy—founder and CEO of Change Enthusiasm Global — about the emotional side of AI-driven change, and why “just adapt” isn’t exactly a strategy. As AI reshapes jobs, workflows, teams, and professional identities, Cassandra explains why people are experiencing a very real sense of loss, or what she calls “AI grief.” Cassandra breaks down her Change Enthusiasm® framework (Signal, Opportunity, Choice) and explains how emotional awareness can help us navigate uncertainty with more agency. Whether you’re navigating AI at work, leading a team through transformation, or trying to make your next move with more clarity, this episode will help you start treating emotions as data. Inside This Episode: AI Grief Is Real: Discover why AI can trigger feelings of loss, mourning, fear, and identity disruption + why leaders shouldn’t rush people past those emotions.Emotion Is Data, Not Weakness: Cassandra explains why difficult emotions are signals that can help us understand what’s happening beneath the surface during organizational change.Build Your Signal Literacy: Learn how to recognize the physical and emotional cues that show up during change, and why getting better at reading those signals can help you move through uncertainty faster.Turn Signals Into Opportunities: Cassandra walks through the second step of Change Enthusiasm® and shows how curiosity can help you move from “What is happening to me?” to “What are my options?”Choose Your Response: Explore the final step (Choice) and how making an intentional decision can turn anxiety into anticipation and help you navigate change with greater agency. What to Do Now: Name the Signal: The next time you feel anxious, frustrated, angry, or discouraged at work, pause before trying to fix it. Ask: What is this emotion trying to tell me?Get Curious About the Opportunity: Once you’ve identified the signal, brainstorm your options. What could you do, learn, ask, change, or try?Make a Choice: Pick the response that feels most aligned with your values—not necessarily the one that eliminates all uncertainty. And if you’re stuck, talk it through with a trusted mentor, colleague, or friend. About the Guest Cassandra Worthy is the founder and CEO of Change Enthusiasm Global, a consulting and leadership development firm helping organizations build the emotional resilience to thrive through change. A former Fortune 100 innovation leader and chemical engineer, Cassandra spent years leading global teams through major corporate transformations before turning her own experiences with change into the Change Enthusiasm® framework. She is a best-selling author, keynote speaker, and trusted advisor to CEOs, HR leaders, and culture-shapers at organizations including Google, Microsoft, Bank of America, Johnson & Johnson, and Kellogg. Through her work, she helps people move from simply going through change to growing through it. Leadership Playground Free Info Session on 9/29 Looking for a scalable, engaging way to support your HiPo talent with leadership development? Join improve it! for a 25-minute information session to explore Leadership Playground, our experiential leadership development membership designed to extend learning beyond one-time workshops. Discover how organizations are using live, improv-based learning to help HiPo managers strengthen communication, adaptability, confidence, and other essential skills. We'll walk through how the program works, what's included, and how it can complement your existing leadership development strategy. Register here! Connect with Cassandra Worthy Cassandra’s LinkedInCassandra’s personal websiteCassandra’s company website, Change Enthusiasm Global Connect with Erin Diehl x improve it! Leadership Playground online membership communityErin’s websiteErin’s InstagramErin’s TikTokErin’s LinkedInimprove it!’s websiteimprove it!’s Instagram Connect with Erin Diehl🌟 Learn more about Workday Playdate: https://www.learntoimproveit.com/podcast-page🎤 Book Erin to speak: https://www.learntoimproveit.com/keynote-speaker📚 Workshops & Team Experiences: https://www.learntoimproveit.com/experiential-training💌 Learn more about Erin: https://www.itserindiehl.com/meet-erin📱 For more information on improve it! visit www.learntoimproveit.com.Loved this episode?If this conversation made you think differently about work, leadership, or building joyful teams, please follow Workday Playdate on Apple Podcasts or Spotify, leave a review, and share this episode with someone who could use more play in their workday.
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    34 m
  • 367: Five Curiosity Practices that Took My Leadership to the Next Level

    367: Five Curiosity Practices that Took My Leadership to the Next Level
    Sep 2 2026
    In this episode of Workday Playdate, Erin shares the story of how one question—“How do people actually do this?”—helped her go from improv workshop facilitator with zero keynote bookings to speaking on stages at Amazon, LinkedIn, and major association conferences. Along the way, she discovered that curiosity is a career-building practice. Erin breaks down the five curiosity practices she used to build her speaking career from scratch and how she applied those same practices to help team member Cristy von create her first keynote. Whether you’re navigating a career pivot, developing your leadership skills, or wondering what your next move should be, this episode will help you stop waiting for the perfect plan and start pulling the thread. Inside This Episode: Curiosity Is a Practice, Not a Personality Trait: Discover why curiosity can be intentionally practiced and how asking better questions can fuel career growth, leadership, adaptability, and collaboration. Study People Who’ve Already Done It: Erin shares why researching people who are already where you want to go can reveal the path, shortcuts, and questions you didn’t know to ask. Learn Before You Hire: Before investing in a coach, mentor, or course, Erin explains how free content can help you do your homework, find the right fit, and make smarter career development decisions. Borrow the Room Before You Build Your Own: From free speaking gigs to the “rubber chicken circuit,” Erin shares why small stages can become your curiosity lab for practicing, gathering feedback, and refining your skills. Get Curious About the Community: You don’t have to figure everything out alone. Learn how finding the right professional community can expand your perspective, strengthen your network, and help you understand where you fit. What to Do Now: Name Your Next Move: Identify one career move, skill, opportunity, or goal you want to pursue next. Don’t worry about the whole plan yet. Start with the question: How do people actually do this? Find the People Who Know: Identify two or three people who have already done the thing you want to do. Study their paths, content, and choices—and ask what you can learn from them. Learn Before You Invest: If you’re considering a coach, mentor, course, or program, start with their free content. Get curious before you get out your credit card. Your Freebie The Confident Leader’s Toolkit: Want to show up as a more confident, authentic leader without feeling like you have to perform? Download this practical 4-step guide to craft an intentional professional persona, so you can lead with clarity, confidence, and presence without burning yourself out. Connect with Erin Diehl x improve it! Leadership Playground online membership community Erin’s website Erin’s Instagram Erin’s TikTok Erin’s LinkedIn improve it!’s website improve it!’s Instagram Connect with Erin Diehl🌟 Learn more about Workday Playdate: https://www.learntoimproveit.com/podcast-page🎤 Book Erin to speak: https://www.learntoimproveit.com/keynote-speaker📚 Workshops & Team Experiences: https://www.learntoimproveit.com/experiential-training💌 Learn more about Erin: https://www.itserindiehl.com/meet-erin📱 For more information on improve it! visit www.learntoimproveit.com.Loved this episode?If this conversation made you think differently about work, leadership, or building joyful teams, please follow Workday Playdate on Apple Podcasts or Spotify, leave a review, and share this episode with someone who could use more play in their workday.
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    23 m
  • 366: The Real Reason High Performers Burn Out Fast with Yana Carstens

    366: The Real Reason High Performers Burn Out Fast with Yana Carstens
    Aug 26 2026
    In this episode of Workday Playdate, Erin sits down with Yana Carstens, an integrative executive coach, to explore why high performers often burn out faster than anyone else—and why the solution isn’t always to simply lighten the workload. Yana makes the case that burnout is often a reflection of our internal operating system: the beliefs, identities, and patterns that shape how we respond to pressure, achievement, and success. If you've ever wondered why you can know you need better boundaries and still struggle to set them, this conversation is for you. Yana shares how somatic awareness, mindset recalibration, honest communication, and authentic connection can help you recognize the patterns driving exhaustion and create a more sustainable way to succeed. Inside This Episode: Burnout Is More Than a Workload Problem: Yana explains why burnout isn't always about having too much on your plate. For high performers, the deeper issue can be the internal wiring that tells us we need to be responsible, perfect, useful, or constantly achieving in order to feel worthy.Your Body Is Giving You Data: Physical signals like neck tension, shoulder aches, and anxiety aren't just inconveniences to push through. Yana shares how these signals can act like a dashboard, revealing when we're operating from old patterns or beliefs that no longer serve us.Your Strengths Can Become Your Blind Spots: Traits like responsibility, high standards, and a strong drive to help others can be powerful strengths—but they can also become “anchors” that keep us stuck. Yana explores how hyper-responsibility, perfectionism, and people-pleasing can quietly fuel burnout.Recalibrate Your Internal Operating System: Instead of automatically reacting to stress, Yana offers practical ways to pause, notice what's happening internally, and question the beliefs driving our responses. She shares tools for shifting from autopilot into more intentional, values-aligned action.Use Your Values as Your Wind: Yana uses the metaphor of a boat, anchors, and wind to explain the difference between disempowering beliefs that hold us back and core values that help us move forward. The goal isn't to eliminate stress, but to make sure we're navigating it in a direction that actually matters to us. What to Do Now: Notice Your Signals: The next time you feel tension, anxiety, irritation, or exhaustion, pause and ask what your body might be trying to tell you before you automatically push through.Question the Belief: When you notice yourself overworking, people-pleasing, or striving for perfection, ask: “What am I believing I have to do or prove right now?”Find Your North Star: Identify one core value that matters most to you right now, then consider whether your current habits, boundaries, and decisions are moving you toward it—or keeping you anchored. About the Guest Yana Carstens is an integrative executive coach who helps high-performing leaders understand the internal patterns that influence how they work, lead, and respond to stress. Through a combination of mindset work, somatic awareness, and practical coaching tools, Yana helps people recalibrate their internal operating systems so they can pursue meaningful success without sacrificing their well-being. Her work centers on helping leaders build greater self-awareness, healthier boundaries, authentic connection, and a more sustainable relationship with achievement. Your Freebie Networking doesn’t have to feel performative, transactional, or awkward. Download our Networking Without Feeling Weird toolkit for practical strategies to help you build genuine connections while staying confident, clear, and grounded. Whether you’re walking into a conference, meeting new colleagues, or simply trying to expand your circle, this two-part resource will help you network in a way that actually feels like you. Connect with Yana Carstens Yana’s LinkedInYana’s website Connect with Erin Diehl x improve it! Leadership Playground online membership communityErin’s websiteErin’s InstagramErin’s TikTokErin’s LinkedInimprove it!’s websiteimprove it!’s Instagram Connect with Erin Diehl🌟 Learn more about Workday Playdate: https://www.learntoimproveit.com/podcast-page🎤 Book Erin to speak: https://www.learntoimproveit.com/keynote-speaker📚 Workshops & Team Experiences: https://www.learntoimproveit.com/experiential-training💌 Learn more about Erin: https://www.itserindiehl.com/meet-erin📱 For more information on improve it! visit www.learntoimproveit.com.Loved this episode?If this conversation made you think differently about work, leadership, or building joyful teams, please follow Workday Playdate on Apple Podcasts or Spotify, leave a review, and share this episode with someone who could use more play in their workday.
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    48 m
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