Episodios

  • The Three Types of Hunger: Navigating Emotional Eating

    The Three Types of Hunger: Navigating Emotional Eating
    Apr 7 2026

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    In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger.

    They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health.

    Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional processing when dealing with heart hunger.

    They also highlight the confusion many people face regarding their body's signals and the impact of modern technology on our relationship with food. Dr. Tara and Dr. Michelle emphasize the need for simplicity in nutrition and the significance of finding joy beyond food.

    Takeaways

    • There are three types of hunger: stomach, head, and heart hunger.

    • Stomach hunger is genuine hunger that requires food for satisfaction.

    • Head hunger is habitual eating, often tied to routines or schedules.

    • Heart hunger involves using food to cope with emotions or feelings.

    • Many people confuse hunger with thirst, leading to misinterpretation of bodily signals.

    • Wearable devices can lead to detachment from intuitive knowledge about our bodies.

    • True hunger sensations should be addressed with appropriate food intake.

    • Head hunger can be easier to overcome by changing habits and environments.

    • Heart hunger requires emotional processing and support to navigate effectively.

    • Community support is crucial for behavior change and overcoming challenges. Dopamine can create a temporary positive feeling, but long-term change requires emotional regulation.

    • Feeling lonely and asking for help is crucial for personal growth.

    • Community support is essential for maintaining behavioral changes.

    • Health minimalism focuses on simplifying nutrition to avoid decision fatigue.

    • Joy can be derived from connections and experiences beyond food.

    • Choosing to change is hard, but so is staying the same.

    • Self-trust and integrity are key to maintaining health changes.

    • Behavioral change is the foundation of sustainable weight loss.

    • It's important to process emotions rather than avoid them.

    • Long-term success requires tools and resources beyond initial plans.

    Chapters

    00:00 Understanding the Three Types of Hunger

    14:08 Navigating Stomach Hunger

    28:52 Head Hunger and Habitual Eating

    34:28 The Importance of Community and Maintenance

    36:44 Understanding Long-Term Behavioral Change

    37:53 Health Minimalism: Simplifying Nutrition for Success

    42:36 Heart Hunger and Emotional Eating

    43:38 Finding Joy Beyond Food

    50:50 Choosing Your Hard: The Path to Change

    55:26 The Simplicity of Truth in Behavior Change

    Stay Wild.

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    This episode is brought to you by: www.MichellePeris.com

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    1 h y 3 m
  • Navigating the Emotional Journey of a Breast Cancer Diagnosis (Part 2) with Dr. Beverly Huang and Dr. Michelle Peris

    Navigating the Emotional Journey of a Breast Cancer Diagnosis (Part 2) with Dr. Beverly Huang and Dr. Michelle Peris
    Mar 31 2026
    FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced. The discussion highlights the importance of being informed and making empowered decisions regarding health care, particularly in the context of breast cancer treatment. Dr. Huang emphasizes the significance of storytelling and community support in navigating such a life-altering experience. She shares her journey through multiple surgeries, including a mastectomy and reconstruction. She discusses the complexities of making surgical decisions, the emotional challenges faced during recovery, and the importance of understanding different reconstruction options. The conversation highlights the personal nature of these decisions and the impact they have on body image and self-perception. Dr. Huang emphasizes the need for support and preparation for the realities of post-surgery life, as well as the lessons learned from her experiences. In this conversation, Dr. Huang shares her journey through breast cancer treatment, emphasizing the importance of mobility, rehabilitation, and early detection. She discusses her experiences with physical therapy, the significance of patient advocacy, and the creation of educational resources for women. The dialogue highlights the power of storytelling in health education and the need for women to take charge of their health decisions. Takeaways Dr. Beverly's journey began as a way to process her thoughts out loud. She discovered her breast density category was higher than she initially thought. The importance of being informed about breast cancer and treatment options. Surgery day was a long process, but she felt cared for by her medical team. Understanding the different types of breast cancer is crucial for treatment decisions. Mastectomy options include lumpectomy, single, or double mastectomy. The decision-making process is highly individual and influenced by personal circumstances. Efficiency in treatment was a significant factor for Dr. Beverly. Reconstruction options vary and can be tailored to individual needs. Community support and storytelling play a vital role in healing. Recovery from surgery can be a complex decision-making process. Choosing between implants and going flat involves weighing personal desires and risks. Understanding the different reconstruction options is crucial for informed decisions. The emotional impact of surgery can lead to feelings of vanity and self-doubt. Post-surgery adjustments can be challenging, both physically and emotionally. Support from healthcare professionals can make a significant difference during recovery. It's important to prepare for unexpected challenges after surgery. Physical strength and fitness can aid in recovery from surgery. Women have diverse experiences and feelings about their bodies post-surgery. Sharing experiences can help others navigate similar journeys. Post-surgery mobility is crucial for independence. Manual lymphatic drainage significantly aids recovery. Rehabilitation should focus on gentle activation and mobility. Creating educational resources empowers women in their health journey. Early detection of breast cancer can lead to better treatment options. Patient advocacy is essential in navigating healthcare decisions. Women should be proactive about their health screenings. Storytelling can effectively communicate important health messages. Support systems play a vital role in recovery. Healthcare professionals need to provide accurate information for informed consent. Chapters 00:00 Introduction and Personal Connection 03:31 Dr. Beverly's Journey with Breast Cancer 11:45 Surgery Day Experience 16:40 Understanding Breast Cancer Types and Treatment Options 23:36 Decision-Making in Mastectomy and Reconstruction 27:46 Navigating Surgical Decisions 29:34 Understanding Reconstruction Options 32:45 The Emotional Journey of Surgery 36:50 Post-Surgery Realities and Adjustments 42:00 Lessons Learned from Recovery 48:13 Post-Surgery Mobility and Independence 51:07 Rehabilitation and Physical Therapy Insights 54:14 Navigating Recovery and Future Plans 01:00:03 The Importance of Early Detection and Patient Advocacy 01:05:03 Empowering Women Through Shared Experiences Stay Wild. Connect with Dr. Beverly Huang on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
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    1 h y 10 m
  • The Entrepreneur Series: When to Pause, When to Pivot & When to Burn it Down

    The Entrepreneur Series: When to Pause, When to Pivot & When to Burn it Down
    Mar 24 2026
    FREE RESOURCE: Check out the group health calculator! https://www.michelleperis.com/lm-group-program-calculator-opt-in In this honest conversation, Dr. Michelle and Dr. Tara discuss the entrepreneurial journey of health practitioners, focusing on the critical decisions of when to pause, pivot, or burn down aspects of their businesses. They explore the importance of discernment, the challenges of marketing, and the necessity of nervous system regulation in navigating these decisions. The discussion emphasizes the value of taking breaks to gain perspective and the growth that can come from difficult choices in entrepreneurship. Dr. Tara and Dr. Michelle discuss the importance of defining life and business boundaries, asking intentional questions, and building confidence through experiences. This conversation emphasizes the need for clarity and intentionality in decision-making, understanding one's capacity, and the cost of success, including burnout. They highlight the significance of supportive relationships and the journey of self-discovery, resilience through failure, and the importance of finding a community that aligns with one's values and dreams. Takeaways It's hard to know when to pause, pivot, or burn it down. Discernment is a predictive factor of success. Marketing often highlights only the positive aspects of entrepreneurship. The journey requires hard work and sacrifice. Understanding your nervous system is crucial for decision-making. The moment of tension is an opportunity for growth. Taking a pause can provide clarity and perspective. Many entrepreneurs quit when they hit a wall, but often they just need a break. Burning it down can lead to new beginnings and growth. You must be willing to adapt and change your approach. It's crucial to define what you want your life to look like as an entrepreneur. Asking the right questions can lead to better decision-making. Building confidence comes from experience and intentionality. Clarity about who you serve and your boundaries is essential. Understanding your capacity helps manage energy and expectations. Success can come at a cost, including burnout and disconnection. Defining what 'enough' means to you is vital for personal fulfillment. Supportive relationships can significantly impact your entrepreneurial journey. Self-discovery is a continuous process that shapes your business decisions. Resilience is built through learning from failures and setbacks. Chapters 00:00 Welcome Back and Introduction to Entrepreneurial Perspectives 03:08 Navigating Business Decisions: Pause, Pivot, or Burn It Down 10:29 The Importance of Discernment in Entrepreneurship 19:31 Understanding the Moment of Tension 27:18 The Pain and Growth of Burning It Down 33:31 Defining Life and Business Boundaries 35:00 The Importance of Intentional Questions 36:25 Building Confidence Through Experience 38:14 The Power of Clarity and Intentionality 41:06 Understanding Capacity and Energy Management 47:59 The Cost of Success and Burnout 49:18 Defining Enough and Personal Values 52:23 The Role of Supportive Relationships 54:54 The Journey of Self-Discovery and Growth 59:27 Resilience Through Failure and Learning 01:03:47 Finding Your Community and Support 01:06:10 Dreaming Big and Overcoming Doubts Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Check out the Collective Creator Academy This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
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    1 h y 9 m
  • Concerning Trends in Tween and Teen Health

    Concerning Trends in Tween and Teen Health
    Mar 17 2026

    Mom & Daughter Puberty Workshop - May 9th, 1-5pm in Burlington, Ontario.

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    In this episode of the Wild Medicine Podcast, Dr. Tara discusses concerning trends in tween and teen health, drawing from her personal experiences and professional insights.

    She highlights common nutritional deficiencies, the importance of understanding nutrition, and the impact of blood sugar on mood.

    Dr. Tara emphasizes the need for health literacy among young girls and the empowerment that comes from understanding their bodies and making informed health choices.

    Takeaways

    • The importance of addressing tween and teen health trends.

    • Personal experiences can shape health perspectives and practices.

    • Common deficiencies in tweens and teens include iron, B12, and vitamin D.

    • Nutrition education is crucial for young girls.

    • Understanding blood sugar regulation is key to managing mood changes.

    • Empowering girls through health education fosters responsibility for their health.

    • Health literacy is essential for understanding one's body.

    • Parents play a vital role in guiding their children's health education.

    • Blood work can reveal important health information that is often overlooked.

    • Encouraging open conversations about health can lead to better outcomes.

    Chapters

    00:00 Introduction to Tween and Teen Health Trends

    06:14 Personal Experiences Shaping Health Perspectives

    11:33 The Teen Trifecta: Common Nutritional Deficiencies

    15:25 Nutrition Patterns in Tweens and Teens

    21:00 Understanding Blood Sugar and Mood Changes

    25:17 Empowering Girls Through Health Education

    30:02 The Importance of Health Literacy

    34:45 Conclusion and Call to Action

    Stay Wild.

    Connect with Dr. Tara on INSTAGRAM

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    This episode is brought to you by: www.MichellePeris.com

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    39 m
  • Rebuilding Vitality Through IV Therapy with Dr. Kirsty Gaylor and Dr. Tara Rawana

    Rebuilding Vitality Through IV Therapy with Dr. Kirsty Gaylor and Dr. Tara Rawana
    Mar 10 2026

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    In this episode of the Wild Medicine Podcast, Dr. Tara welcomes Dr. Kirsty Gaylor, a naturopathic doctor with over a decade of experience.

    They discuss Dr. Gaylor's journey from Canada to Costa Rica, where she immersed herself in nature and learned valuable lessons about resilience and vitality.

    The conversation explores the power of IV therapy and Dr. Gaylor's passion for its ability to support a variety of health concerns by working at the cellular level.

    Dr. Gaylor emphasizes the importance of community in healthcare and shares her vision for integrating IV therapy, including IV Iron, into the Poppy Clinic's offerings.

    Takeaways

    • Dr. Kirsty Gaylor emphasizes the importance of abundant vitality in healthcare.

    • Costa Rica taught Dr. Gaylor about the balance of beauty and danger in nature.

    • Living close to nature can redefine one's understanding of wildness.

    • Surfing requires a deep presence and connection to the moment.

    • Honoring the body is essential for mental and emotional health.

    • IV therapy provides direct support to cellular health and vitality.

    • Postpartum women often experience significant nutrient depletion.

    • IV vitamin C can be a game changer for autoimmune conditions.

    • Community plays a crucial role in health and healing.

    • The future of healthcare should focus on reconnecting individuals with their instincts and intuition.

    Chapters

    00:00 Introduction to Dr. Kirsty Gaylor

    11:21 Redefining Wildness and Presence

    19:25 The Power of IV Therapy

    25:29 Advice for Reconnecting with Intuition

    31:07 Customizing IV Nutrient Therapies

    37:45 Immediate Benefits of IV Treatments

    45:26 IV Therapy and Autoimmunity

    Stay Wild.

    Connect with Dr. Gaylor on INSTAGRAM

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    Connect with Dr. Tara on INSTAGRAM

    Connect with Dr. Michelle on INSTAGRAM

    FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

    This episode is brought to you by: www.MichellePeris.com

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    55 m
  • The Power of Breathwork for Emotional Regulation

    The Power of Breathwork for Emotional Regulation
    Mar 3 2026

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    In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work.

    They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions.

    The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing.

    They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges, ultimately highlighting breath work as a powerful tool for personal growth and emotional alchemy.

    Takeaways

    • Breath work can create a sense of safety and emotional regulation.

    • The journey into breath work is deeply personal and transformative.

    • Emotional safety is crucial for personal growth and healing.

    • Breath work helps in processing difficult emotions and experiences.

    • Understanding breath is essential for managing stress and anxiety.

    • Modern stressors contribute to shallow breathing and emotional dysregulation.

    • Self-trust is vital for making empowered choices in life.

    • Breath work can facilitate emotional alchemy and healing.

    • Creating safe spaces is essential for effective breath work.

    • The tools for healing and growth are often already within us.

    Chapters

    00:00 Introduction and Listener Engagement

    02:49 Journey into Breath Work

    07:52 The Need for Somatic Practices

    12:32 Transformative Power of Breath Work

    19:24 Breath Work as a Tool for Healing

    26:00 Understanding Modern Breathing Patterns

    32:32 Empowerment Through Breath Work

    34:37 Navigating Emotional Disconnects

    37:07 The Power of Breathwork

    40:36 Emotional Alchemy and Self-Discovery

    47:15 Creating Safety and Regulation

    53:17 Processing Emotions vs. Numbing

    57:19 The Art of Breathwork Facilitation

    Stay Wild.

    Connect with Dr. Tara on INSTAGRAM

    Connect with Dr. Michelle on INSTAGRAM

    FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

    This episode is brought to you by: www.MichellePeris.com

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    1 h y 8 m
  • How To Know If Our Weight Loss Program Is For You

    How To Know If Our Weight Loss Program Is For You
    Feb 24 2026

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    In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health.

    Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment.

    They emphasize the importance of a strong foundation, the role of support, and the significance of mindset in achieving long-term weight loss success.

    The discussion also touches on intuitive eating and how the reset can lead to a more harmonious relationship with food.

    Ultimately, they encourage listeners to explore their options and consider the reset as a viable path to health and wellness.

    Takeaways

    • A reset can be a powerful tool for transformation.

    • Personal experiences can resonate with others seeking change.

    • Building a strong foundation is crucial for long-term success.

    • Support and community play a vital role in the reset process.

    • Mindset is key to achieving and maintaining weight loss.

    • Intuitive eating becomes easier after a reset.

    • The reset program is designed to be effective and sustainable.

    • It's important to challenge the belief that weight loss must be hard.

    • Patients often find joy in nourishing their bodies after a reset.

    • There are options available for everyone seeking health improvements.

    Chapters

    00:00 Introduction to the Reset Program

    00:55 Michelle's Personal Journey and Initial Reset

    07:41 The Importance of a Strong Foundation

    11:12 The Transformative Power of a Reset

    18:53 Understanding the Science Behind Weight Loss

    26:50 The Role of Support in the Reset Process

    33:20 The Importance of Mindset in Weight Loss

    40:35 Intuitive Eating and Its Transformation

    47:28 The Path to Maintenance and Long-Term Success

    54:47 Conclusion and Encouragement for Listeners

    Stay Wild.

    Connect with Dr. Tara Rawana on INSTAGRAM

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    This episode is brought to you by: www.MichellePeris.com

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    1 h y 3 m
  • Navigating the Emotional Journey of a Breast Cancer Diagnosis with Dr. Beverly Huang and Dr. Michelle Peris

    Navigating the Emotional Journey of a Breast Cancer Diagnosis with Dr. Beverly Huang and Dr. Michelle Peris
    Feb 10 2026

    FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/

    In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density.

    She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors.

    The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr. Huang's insights serve as a reminder of the importance of self-advocacy in healthcare and the impact of connection during difficult times.

    Tyrer- Cuzick Risk Assessment Calculator: HERE

    Ontario Breast Screening Program at 1-800-668-9304

    Takeaways

    • Beverly emphasizes the importance of sharing her story to empower other women.

    • Advocacy for one's health is crucial, especially in navigating medical systems.

    • Understanding breast density is vital for assessing risk factors for breast cancer.

    • Women should not hesitate to self-refer for mammograms when necessary.

    • Emotional processing of a cancer diagnosis can include anger and acceptance.

    • Community support plays a significant role in coping with health challenges.

    • Open conversations with loved ones about health issues can alleviate fears.

    • Women often feel the need to buffer others' emotions during their own health crises.

    • Self-advocacy in healthcare is essential for receiving appropriate care.

    • The absence of connection can lead to feelings of isolation during health struggles.

    Chapters

    00:00 Introduction and Personal Connection

    02:27 Beverly's Diagnosis and Its Impact

    04:05 Advocacy for Women's Health

    06:27 The Importance of Mammograms

    09:21 Understanding Breast Density and Risk Factors

    11:51 Navigating the Healthcare System

    14:15 The Tyroacusic Breast Cancer Risk Assessment

    16:51 Personal Stories and Realizations

    19:37 Processing the Diagnosis

    22:22 Emotional Responses and Support

    26:34 Understanding Grief and Anger

    28:07 Finding Peace in the Journey

    30:04 The Gift of Time and Preparation

    31:27 Choosing Love Over Fear

    34:41 The Power of Connection

    38:48 Navigating Conversations Around Illness

    51:05 Navigating Personal Pain and Collective Suffering

    54:05 Communicating Health Challenges with Loved Ones

    56:59 The Importance of Humor and Lightness in Serious Times

    01:01:28 Understanding Breast Density and Health Advocacy

    01:07:34 The Need for Informed Healthcare Decisions

    01:11:56 Empowerment Through Knowledge and Community Support

    Stay Wild.

    Connect with Dr. Beverly Huang on INSTAGRAM

    Connect with Dr. Michelle Peris on INSTAGRAM

    FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

    This episode is brought to you by: www.MichellePeris.com

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    1 h y 17 m