Today's topic is incredibly intimate to me and something I have never shared in depth before today but I know if it helps one woman with this issue, it will be worth it. We are going to talk about hair loss today and while conventional wisdom says it's just apart of getting older, that's the farthest from the truth.

We'll dive into the reality around hair loss, the shame I felt around it, how hormones and genetics play a role, and what we do at the SF coaching method to provide individualized solutions to this heartbreaking problem.

Time Stamps:

(1:20) The Reality Around Hair Loss

(2:20) I Remember The Shame

(3:50) Fixing The Gut First

(8:35) Normal Hair Loss vs Abnormal

(10:20) Long COVID and Hair Loss

(12:29) Autoimmune and Hair Loss

(14:42) Blood Sugar, Insulin, and Hair Loss

(21:50) Iron and Hair Loss

(24:18) Hormones and Hair Loss

(26:10) Birth Control

(27:22) Genetics and Stress

(33:45) We Investigate At The SF Coaching Method

(35:15) Recapping

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Apply for SF Coaching Method

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

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Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

A shorter than usual episode this week but might be one of the most powerful ones we've shared to date. As we reflect on the significance of Memorial Day and remember those who gave the ultimate sacrifice for our freedom, I want to truly honor that freedom today as women.

We carry so many narratives around as women and this is your reminder that you are allowed to change your mind and you don't have to explain yourself. Listen in as I explain more.

Time Stamps:

(2:19) Women Are Raised To Explain Ourselves

(4:45) The Narratives We Carry

(6:41) You Are Allowed To Change Your Mind

(8:55) Honoring Memorial Day

(10:02) Finding Enough

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Apply for SF Coaching Method

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

----------

Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

I almost backed out of a trip that completely changed the relationship I have with two of the most important women in my life and I'm so glad I said yes despite the current hectic season. I know this is a message and lesson a lot of people need to hear because we tend to postpone taking trips and adventures and believe we will get to them someday when it is less stressful and chaotic.

Unfortunately, that day may never come and you missed out on the beauty of life. Let this be a reminder to book the trip, buy those tickets, and start living your life TODAY.

Time Stamps:

(1:35) Saying Yes Despite The Hectic Season

(3:48) We Booked The Trip

(5:26) My Travel Companions

(7:35) This Is What Legacy Is

(10:17) Question Examples

(13:05) Curiosity and Going Deeper

(14:08) My Classes Back In The Day

(18:00) How I Felt When I Got Home

(20:18) What Are You Willing To Trade Off?

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Apply for SF Coaching Method

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

----------

Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.