Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
 
This is Episode 63: A Tale of Two Wolves!

For Mental Health Month, I wanted to share a very cool story to help people understand a simple trick or hack you can use to help re-program negative patterns of thinking. Whenever you find yourself in a bad mental state or feeling anxious, scared, hopeless, flustered or freaked out, use this method of re-directing your conscious thoughts to something positive. GRATITUDE is the path or pivot to change.

This is an old Cherokee tale. There are several versions with slight differences. This is the one I like the most. Please enjoy.

And PLEASE SUBSCRIBE to my YouTube Channel!

Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
 
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
 
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay

#4minutedrill #twowolves #steeryourship #driveyourbus #gratitude #controlyourmind #diyhorrorstories #yourhealthistooimportant #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity #nolagtime #wellness  #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
 
This is Episode 62: FOUR Minute Drill: The Shortcomings of Dr. Google!

                1. Improper, Incomplete or Wrong Diagnosis – Self diagnosis based on symptoms alone can be risky .

                2. Too much, confusing or conflicting information – Can delay necessary care or allow worsening.

                3. MAYBE IT WILL GO AWAY – The five MOST DANGEROUS words on your health journey.

                4. Use Scholar.Google.com, Mercola.com, FamilyDoctor.com, WebMD.com, MayoClinic.com, Healthline.com

PLEASE SUBSCRIBE to my YouTube Channel!

Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
 
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
 
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay

#4minutedrill #drgoogle #seekanexpert #diyhorrorstories #yourhealthistooimportant #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity #nolagtime #wellness  #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
 
This is Episode 61: FOUR Minute Rant: My Cinco de Mayo Wellness FOURplay MISHAP!

UNINTENTIONAL Take Home Message for today’s episode: STOP trying to make everyone happy, you’re not Tequila! This is about my Cinco de Mayo – May 5th WELLNESS FOURplay Mishap!

PLEASE SUBSCRIBE to my YouTube Channel!

Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
 
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
 
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay

#4minutedrill #Cincodemayo #tequila #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity #nolagtime #wellness  #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
 
This is Episode 60: FOUR Minute Drill: My E3 Approach to WELLNESS!

             1. Educate. A constant stream of Wellness information for you and your family.

             2. Empower. Give you permission to be your own Wellness Advocate.

             3. Excite. Helping you to happily take charge of your family’s Wellness.

PLEASE SUBSCRIBE to my YouTube Channel!

Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
 
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
 
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay

#4minutedrill #E3 #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity

#nolagtime #wellness  #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
 
This is Episode 59: FOUR Questions to determine if YOU are moving towards WELLNESS!

1       1. How are my current food choices interfering with my quest for Wellness?

2       2. What activities do I take part in that are obstacles to my health and Wellness?

         3. How are my sleep and exercise habits interfering with my quest for Wellness?

4       4. What habits am I willing to develop that will move my body toward a state of Wellness?

PLEASE SUBSCRIBE to my YouTube Channel! Dr. Dondee Nettles – Wellness Expert

https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
 
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
 
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay

#4minutedrill #movement #good nutrition #questforwellness #wellnessfourplay #nogmos #goodsleep #nofactoryfarming #freerange #grassfed #physicalactivity #bedecisive #nohesitatiion #nolagtime #wellness #breastimplantillness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons #smelltheflowers #chillax

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
 
This is Episode 58: The FOUR Greatest Causes of ILLNESS in the Last Century!

1. The Switch to FOR PROFIT instead of for the Greater GOOD!

2. The Growing Conditions of our FOOD sources.

3. Using Synthetic Chemicals – Growth Hormones, Vaccines, Antibiotics, etc.

4. Soil Depletion and the reliance on synthetic fertilizers, herbicides, fungicides, etc.

PLEASE SUBSCRIBE to my YouTube Channel! Dr. Dondee Nettles – Wellness Expert

https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
 
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
 
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay

#4minutedrill #wellnessfourplay #nogmos #goodsleep #nofactoryfarming #freerange #grassfed #physicalactivity #bedecisive #nohesitatiion #nolagtime #wellness #breastimplantillness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons #smelltheflowers #chillax

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
 
This is Episode 57: FOUR Minute Drill: Be Decisive!

Indecisiveness could be ROBBING YOU of your time, money, opportunity, happiness, joy, fulfillment, peace, sanity, and on and on!

Learn to make a FAST Decision! Oh, and PLEASE SUBSCRIBE to my YouTube Channel! Dr. Dondee Nettles – Wellness Expert

https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
 
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
 
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay

#4minutedrill #wellnessfourplay #sleep #physicalactivity #bedecisive #nohesitatiion #nolagtime #wellness #breastimplantillness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons #smelltheflowers #chillax

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.

This is Episode 56: The FOUR Foundational Health Habits!

In Gretchen Rubin’s Book “Better Than Before” she talks about the FOUR Foundational habits that nearly everyone benefits from.

They are:

1. Sleeping
2. 2. Physical Activity
3. Eating & Drinking Right
4. Uncluttering

We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!

Please Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA

Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!

https://DondeeNettles.com

https://MarciNettles.com 

https://www.dondeeandmarci.com/wellness-fourplay

#4minutedrill #wellnessfourplay #sleep #physicalactivity #eatright #drinkright #unclutter #wellness #breastimplantillness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons #smelltheflowers #chillax