Episode 56: The FOUR Foundational Health Habits!
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Episode 56: The FOUR Foundational Health Habits!
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Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
This is Episode 56: The FOUR Foundational Health Habits!
In Gretchen Rubin’s Book “Better Than Before” she talks about the FOUR Foundational habits that nearly everyone benefits from.
They are:
- Sleeping
- 2. Physical Activity
- Eating & Drinking Right
- Uncluttering
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
Please Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
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