This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.

I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?

Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪

Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

SHOW NOTES

02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.

05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.

08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.

10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.

15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.

20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.

25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.

30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.

35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.

Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.

Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?

Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!

Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

1:30 - The surprising origins of fish oil as a waste product

3:45 - How fish oil was marketed as a health necessity

6:10 - The potential negative effects of fish oil on immune function

9:25 - Discussion on polyunsaturated fats and their impact on health

12:00 - The myths around essential fatty acids and omega-3s

15:20 - Deep dive into the use of flaxseed oil in industrial applications

18:30 - Debunking the health benefits of farm-raised salmon

21:45 - Recommendations for safer dietary choices and avoiding PUFAs

24:00 - Personal anecdotes from Kitty on her past experiences with fish oil

27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tips

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness.

From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily.

Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth.

Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being.

If you're considering a transformation of your own, don't miss the insights shared in this episode!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶

Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿

We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈

Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment. 💪💖

Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy. 🎧💬

Join the app launch: https://kittysprogram.com/party

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

SHOW NOTES

01:30 - Laura introduces herself and talks about her brands and new product launches

03:15 - Background on Laura’s previous appearance and expertise

07:20 - Societal perceptions and pressures regarding having children

10:45 - The importance of personal fulfillment and defining motherhood broadly

15:00 - Exploring alternative lifestyles and the impact of social media on life choices

20:00 - Kitty and Laura share personal anecdotes about their decisions

25:00 - Addressing common misconceptions and societal judgments

30:00 - Importance of aligning personal choices with true desires

35:00 - Laura and Kitty discuss the implications of their choices on personal and professional life

40:00 - Concluding thoughts on living authentically and making informed decisions

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪

British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️

With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels! 🌟

We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day 🥦❌

Tune in to hear British's inspirational story and learn how you could also achieve sustainable health transformations. If you're on the fence about joining, this episode is your sign to take the leap and invest in your health! 🚀

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

SHOW NOTES

• 00:01:00 - British begins sharing her backstory and the health challenges she faced.
• 00:02:07 - British discusses her trial and error with various diets and exercise regimens.
• 00:03:34 - British explains the moment she decided to join Kitty’s program following an injury.
• 00:03:56 - Discussion on the significant results seen after joining the program.
• 00:07:09 - British shares her family's adaptation to the new diet plan.
• 00:07:19 - British expresses her enjoyment and the benefits of the training aspect of the program.
• 00:09:17 - British reflects on the most challenging aspects of her journey and the mindset shift required.
• 00:10:38 - Discussion on future plans and British's advice to potential program participants.
• 00:15:21 - Closing remarks and encouragement to listeners considering the program.

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨

🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. 💖 He shared the magic of living true to oneself and how it's the game-changer we all need, not just for weight loss, but for life itself. 🌟

💑 The power of relationships took center stage as we explored their pivotal role in our health and fitness aspirations. Max gifted us with practical advice on nurturing supportive partnerships, enhancing communication, and connecting on a deeper level. Plus, he gives practical insights on how to dodge self-sabotage and live a life brimming with joy and satisfaction.

🌿 Max's narrative is a beautiful reminder that our journey to health is interwoven with our emotional well-being, the quality of our relationships, and the daily joy we cultivate. 🍃 It's not all about the nutrition or exercise; it's about the love we spread and the happiness we embrace in our lives. 💫

If you're feeling stuck or in search of more meaningful fulfillment in your health journey and beyond, tune in to this episode. 🎶 It's a call to all of us seeking not just a healthier body, but a richer, more vibrant life. 🚀

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

Max Trombly @maxtrombly

SHOW NOTES

• [00:00:43] Max joins the conversation, sharing his unique perspective on coaching and personal development.
• [00:02:00] Discussion on the critical role of emotional well-being in weight loss and health.
• [00:03:20] How relationships influence our health goals and the importance of supportive partnerships.
• [00:05:22] Practical advice from Max on improving communication and connection with our partners.
• [00:07:30] Overcoming self-sabotage and aligning our actions with our true desires for a healthier life.
• [00:09:36] Max's personal journey from hardship to a life filled with joy, purpose, and love.
• [00:11:42] The episode wraps up with key takeaways on living a fuller, more vibrant life through emotional health and alignment.