I used to think I had a “broken metabolism”...

Turns out, I just didn’t understand what metabolism actually was.

For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating.

I thought I was doing everything “right” but my body felt like it was working against me.

Then I discovered a totally different way of looking at health, hormones, and fat loss…

And everything changed.

In this new podcast episode, I sat down with my friend @katedeeringfitness author of How to Heal Your Metabolism, to talk about the REAL reason so many women feel exhausted, inflamed, and frustrated.

We covered:

→ What metabolism really is (and what it’s not)

→ How under-nourishment, overtraining and stress cause hormonal chaos

→ Why your symptoms (like hot flushes, fatigue, and stubborn fat) aren’t “just aging”

→ The healing power of fruit, dairy, sugar + salt (yep, we said it)

→ And how to finally build a body that feels as good as it looks

If you’re a woman in your 30s, 40s, or 50s who feels like you’re doing everything right and still getting nowhere…

This episode will change the way you see your health.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

Struggling with perimenopausal or menopausal symptoms?

Hot flashes.

Mood swings.

Weight gain.

Insomnia.

Low libido.

You’ve probably been told, “It’s just low estrogen.”

And the fix? HRT..

But what if the problem isn’t low estrogen?

What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either intentionally through restrictive dieting or unintentionally, stress, and a body that’s been in survival mode for decades?

In today’s episode, I’m joined by the amazing Kitty Martone and we go deep on:

💥 Why just adding estrogen can actually make things worse

💥 The misunderstood role of progesterone (and how Kitty once used 800mg+ a day 😳)

💥 How stress, blood sugar crashes, and nutrient deficiencies trigger your worst symptoms

💥 And why supporting your metabolism is the real key to hormonal balance

If you’ve ever been told “just take estrogen” — or if you’re taking HRT and still feeling like shit — this one is for you.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kitty Martone @healthygutgirl

When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she was supposed to—fasted HIIT 5–6 days a week, barely eating, and constantly chasing results that never came.

Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. Her PMS was debilitating, she couldn’t sleep, her thyroid was struggling, and her doctor had started talking about perimenopause. Even after discovering the pro-metabolic approach, she swung too far the other way—overeating, gaining weight, and reaching her highest body fat at 35%.

That’s when she found us. And everything changed.

We helped Isha set clear calorie and macro targets, simplified her meals with real food—like juice, fruit, sourdough, and easy-to-digest proteins—and taught her how to train for body recomposition, not just burn calories. We supported her sleep, her mindset, and her recovery so she could see results without burnout or restriction.

Now? She’s dropped 13% body fat and sits around 22%. She deadlifts 100kg, sleeps through the night, her anxiety and PMS are gone, and she’s eating more food than ever—without fear. Best of all, she’s a powerful role model for her son, who now says, “Wow, Mum, you’re strong.”

This isn’t just a body transformation—it’s a life transformation. If you’re where Isha was, know this: you’re not broken. You just need the right method.

Listen in to hear exactly how she did it.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald