Episodios

  • EP 186: Matcha Masterclass: The Truth About Matcha

    EP 186: Matcha Masterclass: The Truth About Matcha
    Jun 11 2025
    The True Meaning of Matcha: History, Culture, and the Healing Ritual In this special longform episode, you’ll discover the deep, often untold story behind matcha — where it really comes from, what it really means, and why it matters. If you’ve ever felt peace, clarity, or healing from a cup of matcha, this episode is your invitation to go deeper. You’ll learn how matcha originated with Zen Buddhist monks, how it became a sacred part of Japanese tea ceremony, and how its quiet power has been passed down through generations — including in my own family. I share personal stories, cultural context, and the wisdom that’s been kept alive through ritual and respect. This isn’t just about tea. It’s about reclaiming origins, honoring heritage, and asking thoughtful questions about wellness, appropriation, and integrity. You’ll walk away with a richer understanding of matcha, and hopefully, a new lens for how you approach your own healing practices. This episode is for anyone who values culture, intention, and truth. It’s for those who want to move beyond the trend and toward something deeper. Thank you for listening xx Candice + Matcha Code: https://itoen.com/products/matcha-love-organic?ref=CANDICE15
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    34 m
  • Ep 185 Kintsugi: Upholding Values to Improve & Enhance Your Life

    Ep 185 Kintsugi: Upholding Values to Improve & Enhance Your Life
    Jun 2 2025
    In today’s deeply polarizing society, we’ve become too comfortable with whitewashing—rewriting culture, truth, and identity to fit a more convenient narrative. We’re constantly told by con artists, influencers, and marketers that certain things are "normal," when in reality, they’re anything but. In this episode of the Wabi Sabi podcast, I felt it was necessary to draw a firm line—to call out where we’ve compromised and where we’ve allowed culture to be diluted. I use Matcha as one clear example. If I don’t uphold the values of my own heritage—publicly and with conviction—I wouldn’t be doing my job as a journalist. This episode is about reclaiming your roots. It’s about learning from where you came from, understanding why that matters, and how honoring those truths can actually improve your life. These are free tools and reminders that anyone can use—anytime. And if you’re feeling stuck, that’s okay. You’re not behind. You already hold the keys to unlock your next chapter. Let’s get into it.
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    22 m
  • EP 184 Kintsugi: You’re Always Allowed to Begin Again

    EP 184 Kintsugi: You’re Always Allowed to Begin Again
    May 12 2025
    This episode is for you — the one who’s quietly rebuilding, starting over, or holding it together when no one sees the effort. If you’ve been feeling stuck, overlooked, or unsure of what’s next… take a breath. You’re not alone. You’re doing better than you think. You’ve survived things most people don’t even know about. And no matter where you are on your path — you are allowed to begin again. This week, we’re talking about the real, unfiltered lessons that come with growth, reinvention, and protecting your peace. It’s a reminder that even in the messiest moments, there’s beauty. Even when it’s quiet, you’re still making progress. You deserve to feel grounded, strong, and proud of how far you’ve come. Let this episode be a soft place to land.
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    18 m
  • Ep 183 Kintsugi: Remembering Pope Francis, Hope and Healing in a Time of Brokeness

    Ep 183 Kintsugi: Remembering Pope Francis, Hope and Healing in a Time of Brokeness
    Apr 28 2025
    Welcome back to the Wabi Sabi podcast. Today, we honor the life and legacy of Pope Francis — a true bridge builder, a humble servant, and a radiant light in a time when the world often feels broken. In the spirit of kintsugi — the Japanese art of repairing what is broken with gold — we’ll reflect on how hope, healing, and compassion still shine through our fractures. Pope Francis taught us that even in our most fragile moments, there is beauty, unity, and the chance to begin again. Let’s take this time together to remember his example, and to rediscover the light that still lives within all of us.
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    23 m
  • EP 182 Kintsugi: Unlock Your Ikigai/Purpose In Broken Times

    EP 182 Kintsugi: Unlock Your Ikigai/Purpose In Broken Times
    Apr 14 2025
    Let’s be real—life falls apart sometimes. But here’s the good news: in Japan, we don’t toss the broken stuff—we gold it. This week on Wabi Sabi, I’m diving into the art of kintsugi and how those so-called “cracks” in your life can actually lead you to your ikigai—your purpose, your why, your get-out-of-bed-and-make-matcha energy. We’ll talk breakups, burnout, identity shifts, and how feeling “off” can actually be the beginning of something beautiful. It’s not about having it all together—it’s about loving your flaws, laughing at the mess, and finding your path anyway. This is your permission slip to be a little broken, a little fabulous, and a lot more you.
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    26 m
  • EP 181 It's so Important to Always be Kind xx

    EP 181 It's so Important to Always be Kind xx
    Apr 7 2025
    Hey friend, I know I've been a bit MIA from the pod these past few weeks, and I truly appreciate your patience. Life has its seasons, and sometimes we walk through chapters that aren’t ready to be shared—yet. What I can say is this: we’re all on our own unique path, and you never really know what someone else is going through. That’s why it’s more important than ever to lead with compassion. Everyone—everyone—is doing their best with what they have. When we start from that belief, we shift the way we see the world. We soften. We open. We allow more grace in. Today we will also be doing just a round up of recent events and little notes that you've all sent my way... Today’s episode is a gentle reminder to pause. To take care of yourself. To give back to your community, even in small, quiet ways. To rest. To breathe. To do the little things that bring you peace. As one of my favorite monks once told me in Japan: "Bochi bochi ganbatte." Step by step, do your best. We’ll also explore some perspectives from the Kintsugi documentary—how we mend, how we shift, and how we prepare for change in this ever-evolving world. And always remember: Wabi Sabi is about embracing the beauty in imperfection. Life isn’t meant to be polished. It’s meant to be real. So don’t stress too much. You’re doing better than you think. Let’s begin.
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    22 m
  • EP 180 Kintsugi: How to Never Give Up on Your Dreams + Healing by Storytelling

    EP 180 Kintsugi: How to Never Give Up on Your Dreams + Healing by Storytelling
    Mar 9 2025
    Welcome to this episode of the Wabi Sabi podcast! Today, we dive deep into the powerful and inspiring reviews you've shared with us about what you took away from the Kintsugi documentary. Your feedback has been nothing short of amazing, and I can't wait to reflect on it with you. Have you ever felt like giving up on your dreams? I know I have. In today's episode, I’ll be sharing some personal insights on how I’ve shifted my perspective, shaped my future, and kept pushing forward—even when there was no immediate reward and when others doubted me. These are not easy stories to share, especially when faced with negative comments or criticism—because yes, it happens. But through it all, I've learned one crucial thing: the moment an artist stops pursuing their dream is the moment that dream dies. I’m here to remind you to keep going, no matter what. Thank you for listening and if you love the show, don’t forget to leave us a five-star review to help keep this free, public service podcast alive. xx Candice
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    24 m
  • EP 179 Kintsugi: Kakugo a Resolution to Your Life's Journey

    EP 179 Kintsugi: Kakugo a Resolution to Your Life's Journey
    Mar 3 2025
    Today, we’re diving deep into the timeless philosophy of Kakugo—resolution, determination, and the clarity of purpose in our lives. Kakugo is about setting intentions and committing fully to them, much like the monks high in the mountains who dedicate themselves to a life of service, simplicity, and profound mindfulness. In today’s episode, we’ll explore how we can learn from those who have walked the path before us—from the wisdom of these monks to the lessons hidden in the unfiltered messages of children. We’ll also take a closer look at the Kintsugi documentary, which captures the essence of Japanese spirit, and how it all ties back to the powerful practice of Kintsugi. If you’ve seen Kintsugi, the limited series I created that aired on NHK World, you’ll recognize how the art of golden repair teaches us that our brokenness, our flaws, and our scars aren’t just things to hide, but something to embrace. They become the gold that strengthens us, propels us forward, and makes us whole again. In a world where so many of us are battling feelings of anxiety and hopelessness, these ancient practices offer us the tools we need to mend, to grow, and to find peace. How can we be better individuals, and better people, by applying these lessons from the past to our everyday lives in the present? Let’s talk about how we can incorporate these teachings into our daily practice and open our hearts to the beautiful brokenness of being human. Thank you for joining me. Let’s explore this journey of healing, transformation, and discovering your own path to resilience. x ck
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    26 m
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