Trigger warning: this episode discusses Ellie and Paige's experiences with manipulation, sexual harm and harrassment. Listen with care.

In this episode, we’re talking about some of the harder experiences we’ve had - including manipulation, bullying, and situations where consent and safety weren’t always clear at the time. Our aim with this chat is to help you recognise harm and vaildate similar experiences you may have had.

We explore this through an AuDHD lens, unpacking things like missing red flags, people-pleasing, delayed processing, and the moments where we only realised later that something wasn’t okay.

This isn’t a graphic episode - it’s a reflective one. We’re focusing on patterns, understanding, and what we wish we’d known earlier.

Please take care while listening: pause, skip, or come back to this when you feel ready.

If you or someone you know needs help, visit: https://www.wannatalkaboutit.com/

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Trigger warning: this episode contains light conversations surrounding eating and disordered eating.

In this episode, we’re joined by Erin - an ADHDer and dietician (Balance and Bite) - to unpack what neuroaffirming nutrition actually looks like and why traditional advice around food so often doesn’t work for neurodivergent people.

Erin talks to us about the real reasons the neurodivergent population struggle with food - from executive dysfunction and dopamine-seeking, to sensory needs, decision fatigue, and burnout. We explore why advice like “just eat when you’re hungry” or “just use willpower” can fall apart, and how these challenges are often misunderstood as personal failure rather than differences in how our brains work.

We also dive into binge eating, emotional eating, and the role food can play in regulation - reframing these behaviours with compassion instead of shame.

Erin shares practical, ADHD-friendly strategies to make eating feel easier, support energy and focus, and reduce overwhelm without aiming for perfection. We hope you walk away from this episode feeling validated and carrying less shame around food.

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In this episode, we share our personal journeys of improving our gut health - and why it’s become something we’re paying a lot more attention to.

This isn’t a dieting episode, we just feel passionate about sharing our personal experiences when it comes to gut health. We explore the gut-brain connection, why gut health plays such a big role in mood, energy, and regulation, and why it can be especially important for AuDHD brains.

We talk about the small, realistic changes we’ve made, how adding (not restricting) foods has shifted our mindset, and why we started thinking about our microbiome in a completely different way - even personifying it to help us take better care of it.

If you’ve ever struggled with consistency, motivation, or knowing where to start when it comes to looking after your body, you're not alone and we hope this episode will be a gentle, non-judgemental place to begin.

Next week, we’re joined by a neurodivergent dietician to dive even deeper into nutrition for neurodivergent people, and why traditional approaches don't work for us.

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Connection and loneliness are two of the most common experiences in the neurodivergent community. So in this episode, we chat to 27-year-old Holly Fowler - founder and CEO of Wable, an app designed to help neurodivergent people connect through friendship, dating, and work. This is not sponsored, it's just a genuine chat between three neurodivergent who want the world to be a better place for everyone.

Holly shares how a spontaneous DM to Michael Theo after watching Love on the Spectrum led to a four-year journey of building Wable from the ground up - despite having no prior startup experience, navigating ADHD and OCD, and facing intense stress along the way.

We talk about how her neurodivergence shows up in both challenging and powerful ways - from paralysing OCD rituals to the hyperfocus and determination that helped bring Wable to life. Holly opens up about her experiences with ADHD and OCD, burnout, hospitalisations, and the reality of building something meaningful while managing her mental health.

We also dive into how Wable works, how she's made it inclusive and accessible, and why neurodivergent people often struggle to find connection in traditional spaces.

Paige also introduces the project she's been working on for YEARS - and we need your help with it! Follow @wtf.journals on Instagram for more info.

Search 'Wable' on the App Store or Google Play.

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In this episode, we unpack the concept of internalised ableism - and how it can shape the way neurodivergent people see themselves.

Growing up in a world designed for neurotypical brains often means receiving constant messages that we’re lazy, disorganised, too sensitive, or not trying hard enough. Over time, those messages can become internalised, turning into our own inner voice.

We talk about what ableism actually is, why AuDHD people are vulnerable to internalising it, and the ways it has shown up in our own lives - from pushing through burnout to holding ourselves to impossible standards.

This episode explores the shame many neurodivergent people carry, and how recognising internalised ableism can be the first step toward self-compassion and understanding.

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Content warning: this episode touches on assault, trauma and manipulation. Listen with care.

Disclaimer: this was recorded before Britney Spears' arrest on March 5th.

In this episode of WTF is AuDHD?, Ellie and Paige dive into a candid conversation about how the world - and the systems around us - often fail neurodivergent people.

Observing the experiences of celebrities like Britney Spears, Billie Eilish, Lewis Capaldi, and Demi Lovato, we lightly explore how fame can amplify the challenges of living with ADHD, autism, or AuDHD - especially when diagnosis comes late or is misunderstood.

From public “meltdowns” to media scrutiny, the conversation looks at what might actually be happening beneath the surface: rejection sensitivity, burnout, trauma, and the pressure of living in a world not built for neurodivergent brains. And how the systems fail us entirely, leading to isolation and reckless behaviour.

Ellie shares her long‑standing fascination with famous child stars and why so many of them seem to struggle, plus she shares her own experiences of being in the spotlight as an undiagnosed AuDHDer. Paige shares her experiences of feeling used, abused and discarded once she expressed what she needed - and the ongoing trauma that comes with that.

This episode explores:

• Why so many famous people appear to be neurodivergent
• The link between creativity, success, and ADHD/autism
• How fame can intensify rejection sensitivity and burnout
• Why women are so often misdiagnosed
• And why empathy matters when we see someone struggling in the public eye

As always, this conversation is honest, curious, and unfiltered - and based on our personal opinions and analysis.

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This week’s episode is a raw, unfiltered check-in where Ellie and Paige sit down (slightly lower in energy than usual), to talk honestly about how they're feeling - burnout, survival mode, and what can happen when your nervous system has been holding it together for too long. We talk financial stress under capitalism, sensory overload, relief instead of achievement and why the world feels especially heavy right now for neurodivergent people.

We also discuss a listener post from our Reddit (and no, the Reddit isn't fixed sorry), about whether AuDHD is a good name for the neurotype of meeting criteria for both autism and ADHD.

Note: Ellie's audio goes funny around 27 mins due to an accidental mute... woops! We have cut a segment out regarding medication that we will re-record for a future episode.

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In this episode, we kick things off with a real-life catch-up - burnout, taking back your power, and why stories like figure skater Alysa Liu (Olympic Gold Medalist) matter so much when it comes to ADHD and redefining success. We also get into another cracking poll about how you eat your meals - riveting content, we know! Plus Ellie shares something she’s been grappling with this week and what she wishes she’d known earlier.

In the second half, we’re joined by ADHD coach Marium to unpack what ADHD coaching actually looks like in practice. We talk about common goals ADHDers bring to coaching, why execution is often harder than knowing what to do, and how mindset and systems work together. Marium shares powerful strategies for task initiation, increasing interest levels, and getting unstuck without shame.

We also cover what to look for in a qualified ADHD coach, how often coaching is most effective, and why you don’t have to do this alone.

Contact Marium adhd-empowered.com

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