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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.

Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirstCopyright 2015-2025 NPR - For Personal Use Only Política y Gobierno
Episodios
  • Minnesota ICE Shooting, Venezuela Oil Tanker Pursuit, RFK Jr's New Dietary Guidelines

    Minnesota ICE Shooting, Venezuela Oil Tanker Pursuit, RFK Jr's New Dietary Guidelines
    Jan 8 2026
    Minnesota state law enforcement officials are working with the FBI to investigate the fatal shooting of a Minneapolis woman by an Immigrations and Customs Enforcement officer.
    U.S. forces boarded a tanker carrying sanctioned oil after a two-week chase across the Atlantic, as the Trump administration expands plans to take control of Venezuela’s oil sales indefinitely.
    And Health Secretary Robert F. Kennedy Jr.’s new dietary guidelines flip decades of advice, elevating meat and dairy and alarming many public health researchers.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Rebekah Metzler, Kelsey Snell, Kate Bartlett, Mohamad ElBardicy, and Alice Woelfle.

    It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.

    We get engineering support from David Greenburg. Our technical director is Stacey Abbott.

    And our deputy Executive Producer is Kelley Dickens.

    (0:00) Introduction
    (01:54) Minnesota ICE Shooting
    (05:48) Venezuela Oil Tanker Pursuit
    (09:37) RFK Jr's New Dietary Guidelines

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    13 m
  • Next Steps In Venezuela, GOP 2026 Roadmap, Greenland and Europe

    Next Steps In Venezuela, GOP 2026 Roadmap, Greenland and Europe
    Jan 7 2026
    President Trump talks about next steps for Venezuela, calling for U.S. companies to help rebuild the economy even as much of the existing power structure remains in place.
    Facing tough midterm elections in 2026, Trump tells House Republicans he’s struggling to understand voters and leans into culture-war issues rather than cost-of-living concerns.
    And European leaders rally around Greenland, pushing back on Trump’s renewed claims that the United States needs the territory for national security.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Rebekah Metzler, Kelsey Snell, Kate Bartlett, Mohamad ElBardicy, and Alice Woelfle.

    It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.

    We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange.

    Our Supervising Producer is Michael Lipkin.

    (0:00) Introduction
    (01:59) Next Steps In Venezuela
    (05:47) GOP 2026 Roadmap
    (09:32) Greenland and Europe

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Más Menos
    13 m
  • Maduro Pleads Not Guilty, Congress On Venezuela, Vaccine Schedule Overhaul

    Maduro Pleads Not Guilty, Congress On Venezuela, Vaccine Schedule Overhaul
    Jan 6 2026
    Ousted Venezuelan president Nicolás Maduro and his wife plead not guilty in New York, after a U.S. military operation brought them out of Venezuela and into a federal courtroom.
    Lawmakers are divided after a classified congressional briefing on Venezuela, with Republicans insisting the president acted within the law and Democrats asking what comes next.
    And the Centers for Disease Control and Prevention scales back routine childhood vaccine recommendations at President Trump’s direction, some pediatricians warn it could leave more kids vulnerable.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Kelsey Snell, Gigi Douban, Jane Greenhalgh, Mohamad ElBardicy, and HJ Mai.

    It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.

    We get engineering support from Stacy Abbott. And our technical director is Neisha Heinis.

    Our Supervising Senior Producer is Vince Pearson.

    (0:00) Introduction
    (1:57) Maduro Pleads Not Guilty
    (05:32) Congress on Venezuela
    (09:18) Vaccine Schedule Overhaul

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Más Menos
    13 m

Featured Article: Stay Up to Date and Informed with the Best News Podcasts of All Time


In a world where breaking news headlines change hourly and we're inundated with constant notifications, articles, news blasts, and think pieces, it can be difficult to simply keep up with what's going on in the world—let alone make sense of it. That’s where podcasts come in. Ranging from global and breaking news to politics, art, and finance, these shows are hosted by experts in their fields. No matter what your interests, there's a podcast for you.

Featured Article Stay Up to Date and Informed with the Best News Podcasts of All Time
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he title was good enjoyed listening to the audiobook. the story line was interesting. nice

good

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I always learn something listening to this program. It is my daily must-listen program to catch up on important news & insightful analysis. I greatly appreciate their fair-minded reporting.

Reporting with honesty & integrity

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So much of what people think of as news is just talking heads who try to appease their followers with whatever will make them angry or excited so that they continue to watch. This then feeds the talking head more money and power. There are not many true news channels left. This is one of them. It actually gathers the information and does its research And lets the listener decide.

Actual news not talking heads

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I am so glad to hear Ayesha Roscoe hosting this show. I have been a fan of her reporting for some time. Up First is my favorite morning news podcast and it is great to hear her as a host.

Yay! Ayesha’s here!

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NPR offers this well produced, in-depth news for commuters. Their network of independent informed reporters do a great job explaining both domestic and international news.

Well produced, in-depth news for commuters

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