Our brain is what controls or tries to control everything!

It does this by remembering everything we do regularly that doesn’t kill us and repeats it over and over again until it becomes an automatic habit.

The good news is – we are the only species that has the ability to think about our thinking.

We have 60,000 thoughts a day and over 90% of them are repeated and unconscious.

So, when we think about making changes it can create lots of emotions in us that make it more challenging. Mostly feelings of discomfort.

Overwhelmed, stress, anxiety, fear, depressed, etc.

By design – our brain is designed to be efficient by using the least amount of energy to do its work at the highest level.

Listen in while I share all aspects of the emotional Triad we're always dealing with when it comes to making changes and interrupting the patterns of our behavior that are necessary for personal and professional growth and evolution.. If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where we work together 1:1 for 6 months on peeling back the layers of life experiences. I teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you, and step into your divine feminine energy. This is how I introduce "YOU" to yourself. Come visit me at:

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Making Decisions:

One the most important key factors in achieving goals.

It starts with setting a goal you want to achieve and asking yourself powerful questions:

• Why do I want to achieve this goal?
• What will change in my life if I achieve it?
• Why is this important to me?

and then when all that makes sense then - JUST DECIDE!

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Solo Episode - Anxiety, Worry and Stress

What are these emotions, why do we have them, and where do they come from?

 Stress - pressure or tension exerted on a material object. – That’s not the one Stress - a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Challenging situations (Perceived)

What is Anxiety - a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Worry - a state of anxiety and uncertainty over actual or potential problems.

Now potential is a key descriptor in this. It’s important to understand because it doesn’t actually mean that there is a challenging situation and or an actual problem.

It’s the perception or anticipation of a potential problem.

Some of us allow information in (or noise from external factors) and our brain is the amazing efficient factory of thoughts that are produced automatically, especially if we’ve practiced them over and over again. It’s like an assembly line that produces the same product over and over.

Our brain's product is thoughts.

Listen in to learn how we're the ones who create anxiety, worry, and stress and why that's the best news.

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Today's Guest: Adrianne Hart

Hypnosis Practitioner

Adrianne's philosophy is one of excellence, not perfection. She encourages her clients to aim for their personal best rather than striving for an unattainable ideal. This approach fosters a positive and empowering mindset, which is key to achieving lasting wellness. You'll learn all things meditation and hypnosis in this conversation.

Adrianne explains how our subconscious mind is designed to program and reprogram our deepest desires as well as heal our bodies and create our future. the world of your unconscious mind is so fascinating and I can't get enough of this conversation.

You can find all things Adrianne Hart:

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Today's Guest - Ray Agliata Owner/COO of Cornerstone Property & Realty Services, LLC and Podcast Host of "The Ray Agliata Show"

A proven leader, Ray has spent the last 20 years working in various industries in managerial positions. He's an entrepreneur and has had tremendous success building startups from scratch and growing small companies. His industry experiences vary greatly and include surety insurance, real estate, retail, restaurants, and field service management. Ray's specialty is to grow and develop a company through the implementation of systems as well as a strong, hands-on managerial style. He likes to fix what’s broken, exploit what works, and implement what is needed, to grow a company into a successful business venture. Ray's strengths are in daily operations, in the COO or sales role, including business planning and strategy, marketing and sales, risk assessment, as well as P&L and forecasting. Outside of work, his passion lies in helping others and giving back to the community. He has proudly served on the board of directors for Anchor House, as well as Allies. Both are nonprofit organizations. Ray is also a retired youth sports coach and plays a pretty mean guitar.

You can find Ray Agliata:

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TicToc:

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Today's Guest: Alexi Bracey – Dementia Prevention Coach

Alexi is a Dementia Prevention Coach

Her cancer diagnosis more than 20 years ago saved her life. With a positive mindset, she embraced the concept that our physical, mental, and emotional well-being are all linked. Along with this knowledge and other numerous health modalities, she has empowered many to bounce back after a cancer diagnosis. Yet, another life-changing experience, and with more research and studies, Alexi also guides women to stop and prevent dementia.
As a trained chef, Alexi taught plant-based food classes at Canada's paramount nutrition school, IHN (Institute of Holistic Nutrition) and was also a chef at another respected Wellness facility, Grail Springs. She is a Healthy Environment Expert and has done many home inspections to point out toxins, mold, and many other unfavorable surroundings that impact a person's health. As a Conscious Transformation Coach, Alexi helps individuals clean up unwanted emotions so they can thrive.
Alexi's key drivers are Happiness, Gratitude and a Positive Mindset which she lives, teaches, and shares daily.

You can find Alexi Bracey:

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Today's Guest: Denise Nicola Farrell

Denise is a personal development guide who works with committed growth-minded humans to help them discover the power they have within. she uses the universal laws using meditation and gratitude. She has always loved people and has felt drawn to teaching people how to use the universal laws. Denise holds workshops that show the power of how our thoughts affect the world around us. Her mission is to inspire people to shine their light and remember to embrace their magic.

You can find Denise Nicola Farrell:

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 Thanks for Listening!
To share your thoughts:
Leave a note in the comment section below.

•  Facebook.
•  LinkedIn
• Instagram
• YouTube

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Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews help and I read each one.

Setting Goals:

Wes et goals for many different things we want to achieve in our lives and many different areas of our lives. We may want better health and fitness, more money, get a promotion, get married, divorced, deeper and more connected relationships with significant other, kids.... the list goes on and on.

Thanks for Listening!
If you enjoy listening to this podcast, you have to come to check out "Your Inner Guide", my signature program where you work with me 1:1 for 6 months on peeling back the layers of life experiences.

I teach you how to reveal your inner strengths, step out of everyone else's opinions and expectations of you, and step into your leadership energy. This is how I introduce "YOU" to yourself.

Thanks for Listening!
To share your thoughts:
Leave a note in the comment section below.

•  Facebook
•  LinkedIn
• Instagram

To help out the show:
Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one.