In this episode, I share something that might surprise you about Michael Singer’s “relax and release” practice…

What if crying is not a sign that you’re doing it wrong… but actually a sign that you’re doing it right?

When we go through difficult emotions, our natural tendency is to resist, suppress, or push them away. But this method invites us to do the opposite. To soften. To relax. To allow.

And sometimes, that process brings tears.

In this episode, I talk about:

• Why crying can be a natural part of emotional release

• The difference between “low-hanging fruit” situations and deeper emotional triggers

• What it really means to allow an emotion instead of resisting it

• Why this practice can feel painful, but still be deeply healing

If you’ve ever felt like you’re failing at letting go because emotions feel too intense… this might change how you see it.

I’d love to hear from you:

Have you ever experienced tears while trying to process or release an emotion?

#relaxandrelease #michaelsinger #emotionalhealing #lettinggo #spiritualgrowth #selfawareness #healingjourney #mindfulness #consciousliving #Spirituality #InnerWork #Podcast #UnconditionalJoy #Surrender #SelfGrowth #cryingisgood #tearsandpain

💛 Connect with me:

📲 Instagram: @UnconditionalJoyPodcast

✉️ Email: hi@UnconditionalJoyPodcast.com

*** DO NOT CONTACT ME to sell your services like video editing, optimization, website development etc. I will NOT reply. ***

✨ Join the Journey:

Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.

Links to purchase Wisdom Untethered Book:

Paperback: https://amzn.to/41PBVBg

Kindle: https://amzn.to/4vdAx8W

Audiobook: https://amzn.to/4mhO6k0

Here is my review of the book "Wisdom Untethered - Time for Questions" by Michael Singer. If you have liked Michael Singer's other books like The Untethered Soul, Living Untethered and The Surrender Experiment, you will enjoy Wisdom Untethered too.

If you could ask Michael Singer one question about your spiritual journey, what would it be?

💛 Connect with me:

📲 Instagram: @UnconditionalJoyPodcast

✉️ Email: hi@UnconditionalJoyPodcast.com

*** DO NOT CONTACT ME to sell your services like video editing, optimization, website development etc. I will NOT reply. ***

✨ Join the Journey:

Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.

#wisdomuntetheredbookreview #wisdomuntetheredbook #wisdomuntethered #MichaelSinger#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #Surrender #SelfGrowth #SpiritualGrowth

DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. But you don't pay anything extra. This allows me to continue to make videos like this.

Here is the link: https://youtu.be/OTLEpRWXQdY

💛 Connect with me:

📲 Instagram: @UnconditionalJoyPodcast

✉️ Email: hi@UnconditionalJoyPodcast.com

*** DO NOT CONTACT ME to sell your services like video editing, optimization, website development etc. I will NOT reply. ***

✨ Join the Journey:

Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.

#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth