Crying During Relax & Release? This Is Normal (Michael Singer)

In this episode, I share something that might surprise you about Michael Singer’s “relax and release” practice…

What if crying is not a sign that you’re doing it wrong… but actually a sign that you’re doing it right?

When we go through difficult emotions, our natural tendency is to resist, suppress, or push them away. But this method invites us to do the opposite. To soften. To relax. To allow.

And sometimes, that process brings tears.

In this episode, I talk about:

• Why crying can be a natural part of emotional release

• The difference between “low-hanging fruit” situations and deeper emotional triggers

• What it really means to allow an emotion instead of resisting it

• Why this practice can feel painful, but still be deeply healing

If you’ve ever felt like you’re failing at letting go because emotions feel too intense… this might change how you see it.

I’d love to hear from you:

Have you ever experienced tears while trying to process or release an emotion?

#relaxandrelease #michaelsinger #emotionalhealing #lettinggo #spiritualgrowth #selfawareness #healingjourney #mindfulness #consciousliving #Spirituality #InnerWork #Podcast #UnconditionalJoy #Surrender #SelfGrowth #cryingisgood #tearsandpain

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