Being dismissed or doubted can leave lasting scars.

In this episode, Sharon opens up about the realities of medical gaslighting, how it erodes trust, invalidates lived experience, and what it takes to reclaim your voice in healthcare spaces.

You’ll Learn:

✨ What medical gaslighting looks and feels like

✨ How to rebuild confidence in your body’s signals

✨ Practical scripts for self-advocacy

✨ Why belief is the first step toward healing

Takeaway:

When you trust your story, you reclaim your power. You deserve to be heard, respected, and believed.

Subscribe to Thrive Beyond Diagnosis Newsletter for scripts, tools, and reflection guides to help you advocate for yourself and reclaim your health journey.

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: www.sjresiliencecoach.com/lets-talk

Some days you do everything right… and your body still has other plans.

Chronic illness has a way of humbling even the strongest of us. You can rest, pace, nourish yourself and still wake up feeling worse. It’s not failure. It’s the reality of a body that’s carrying more than most people will ever understand.

I felt this deeply after coming home from what was meant to be a restorative holiday. Instead of returning refreshed, I returned in a flare. And it reminded me again, how unpredictable this journey is, even when we’re doing all the “right” things.

This isn’t a story about going backwards.

It’s a reminder that healing isn’t linear, and progress doesn’t always look like improvement. Sometimes progress is simply staying compassionate with yourself as your body navigates something hard.

You’re not failing.

You’re evolving in ways your past self could never have imagined.

Honour the version of you who is here, today, doing their best.

💌 For deeper reflections, journal prompts, and insights to support your healing, join the Thrive Beyond Diagnosis Newsletter:

👉 https://sj-resilience-coaching.kit.com/newsletters

🌿 Connect with me — https://linktr.ee/SharonJonesCoaching

💬 If you’re ready for guidance and grounded support, book a free clarity call:

sjresiliencecoach.com/lets-talk

Chronic illness changes your relationship with rest, yet many still equate slowing down with “falling behind.”

In this episode, Sharon explores how rest isn’t weakness or laziness it’s an essential part of healing, resilience, and redefining what productivity truly means.

You’ll Learn:

✨ Why hustle culture doesn’t serve chronic illness

✨ How to honour energy cycles without guilt

✨ Simple ways to build rest into your routine

✨ How rest can become a powerful healing tool

Takeaway:

Rest isn’t giving up, it’s giving your body the chance to rebuild.

Download my “Tomorrow is a New Day” Planner to track your energy, rest, and small wins available through the link in my website -> sjresiliencecoach.com/spoonie-tools

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk