When Rest Feels Like Failure: Redefining Productivity in Chronic Illness

Chronic illness changes your relationship with rest, yet many still equate slowing down with “falling behind.”

In this episode, Sharon explores how rest isn’t weakness or laziness it’s an essential part of healing, resilience, and redefining what productivity truly means.

You’ll Learn:

✨ Why hustle culture doesn’t serve chronic illness

✨ How to honour energy cycles without guilt

✨ Simple ways to build rest into your routine

✨ How rest can become a powerful healing tool

Takeaway:

Rest isn’t giving up, it’s giving your body the chance to rebuild.

Download my “Tomorrow is a New Day” Planner to track your energy, rest, and small wins available through the link in my website -> sjresiliencecoach.com/spoonie-tools

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk