Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

De: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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  • Resumen

  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
    Copyright 2022 All rights reserved.
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Cristianismo Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Ministerio y Evangelismo
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Episodios
  • How To Stop Losing Peace Over Weight and Follow God’s Better Way

    How To Stop Losing Peace Over Weight and Follow God’s Better Way
    May 6 2025

    Hey Friend. Losing weight can be a stressful experience that can negatively impact your peace of mind. Today's episode is for you if you want to shift your focus from the scale to improvements in your overall health, such as increased energy levels, improved sleep, and a more positive mindset. I show you how a healthy weight is more achievable with more peace in your life. Let's go to the show!

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    Highlights & Chapters

    00:00 – Stop Losing Peace Over Weight

    00:55 – God’s Ways Bring Order & Peace

    01:05 – What Self-Love Psychology Gets Wrong

    02:15 – A Biblical Anchor That Fuels Your Health

    03:45 – Hidden Habits That Steal Your Peace

    04:30 – Habits That Invite Peace & Healing

    05:30 – How Stress Hormones Affect Weight

    06:20 – 3 Simple Ways to Slow Down & Feel Better

    07:20 – Peace Is a Power, Not Just a Feeling

    08:00 – Why You Should Stop Waiting to Start

    👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇

    Nourish Your Temple

    TOOLS and WELLNESS ESSENTIALS I LOVE

    Health & Beauty Essentials

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    🙏Subscribe, and Share this episode with your community

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    9 m
  • Powerful Healthy Habits For When You Are Sick And Tired Of The Weight

    Powerful Healthy Habits For When You Are Sick And Tired Of The Weight
    Apr 29 2025

    Welcome! Are you sick and tired of the weight, despite the many "healthy" options? You're not alone—many struggle with frustration and extra weight. Today, I share three powerful habits that are essential for your health. In a world craving convenience food - gluten-free, dairy-free, and sugar-free foods still hasn't helped you get healthy. Join me as we explore healthy habits that can transform your health, energy, and peace, helping you live an abundant life. Let's go to the show.

    👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇

    Nourish Your Temple

    Power Habits Word Search Game pdf

    TOOLS and WELLNESS ESSENTIALS I LOVE

    Health & Beauty Essentials

    ⤵️ JUMP TO THE BEST 00:00 – Welcome 00:47 – The Age of Convenience Health Foods 02:30 – Missing Links: 3 Vital Habits 02:54 – Habit 1- Build Health with Rituals 04:27 – Habit 2: Release Stress Before You Eat 06:49 – Mindful Eating: Reconnect with Nutrition 07:20 – Habit 3: Simply Trust- Embrace Whole Foods

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    🙏Subscribe, and Share this episode with your community

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    11 m
  • How To Let Cravings Reclaim Your Healthy Weight Freedom

    How To Let Cravings Reclaim Your Healthy Weight Freedom
    Apr 22 2025

    Welcome Friend. Are cravings stealing your peace and sabotaging your health journey? In this episode, discover how to stop fighting cravings—and start listening to the wisdom they carry. Learn 5 powerful steps to reclaim your healthy weight freedom, honor your body, and glorify God—through grace, not grit. Let's go to the show!

    Highlights & Chapters

    00:00 Reclaim Your Health by Listening to Your Cravings

    00:45 Cravings are Clues, Not Curses

    01:26 Eat for Emotional Stability, Not Escape

    03:02 When Cravings Hit: Pause, Don’t Panic

    04:00 What Your Craving is Trying to Tell You

    05:45 Rest- The Craving You're Probably Ignoring

    07:50 Are You Hungry or Just Thirsty?

    09:19 Grab Your Craving Clarity Free Gift

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    🙏Subscribe, and share this episode with your community

    👥 Free Gift Mentioned In This Episode ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com

    Thank you for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    10 m
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Great listen! I am a pescatarian

I’m a pescatarian, but the teachings are still the same! I will use some of these tips to help me. Lose 45 pounds to my goal weight with the lord.

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