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Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

By: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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  • Summary

  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
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Episodes
  • How to Conquer Weight Gain Through The Power Of Sleep

    How to Conquer Weight Gain Through The Power Of Sleep
    Apr 30 2024
    Hello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals. Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show. HIGHLIGHTS 🤗 Achieve Peaceful Rest: Letting Your Requests Be Known Unto God 🙏 Calm Emotions for Better Sleep: Resolving Anger Before Bedtime 🌼 Live for Today: Taking One Day at a Time for Improved Sleep 😄 Boost Weight Loss: Large Breakfast Light Dinner 🌟 Enhance Quality Sleep: Bedtime Routine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Welcome Sleep More Eat Less 00:40 Sleep Weight Connection 02:30 Peaceful Rest 03:15 Emotional Calm 04:00 Live for Today 04:50 Eat Well for Sleep 06:10 Large Breakfast 08:52 Eat Early In The Day 09:36 Bedtime Routine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    11 mins
  • How To Eat Fruits And Vegetables To Keep Weight Off

    How To Eat Fruits And Vegetables To Keep Weight Off
    Apr 23 2024
    Hey there, Friend! Want to simplify your weight loss, keep it off journey? In this episode, I'll walk you through practical strategies that make eating fruits and vegetables enjoyable and hassle-free—no complicated recipes needed! Discover the benefits of raw and cooked produce and how the 80/20 balanced meal principle can transform your eating habits and maintain a healthy weight effortlessly. Are you ready to empower yourself, reclaim your healthy weight, and sustain your weight loss journey? Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Fruits & Veggies, Raw & Cooked. Explore the benefits of raw and cooked fruits and vegetables in your weight loss journey. Just a few simple changes in food preparation can impact nutrient absorption, flavor profiles, and overall satisfaction. ✅ The 80/20 Principle. Learn about the powerful 80/20 principle where 80% of your meal consists of fruits and vegetables, complemented by the remaining 20% of nutritious elements. ✅ Meal Ideas: Fruit Plate and Veggie Plate Inspirations Day 1, 2, and 3 of creative and delicious F&V plate ideas to tantalize your taste buds while nourishing your body for maintaining a healthy weight. Chapters 00:00 Welcome, Fruit & Veg 00:38 Divine Meal Plan 02:13 Fruit and Blood Sugar 03:35 Raw and Cooked Benefits 04:00 80/20 Nutrition 05:10 Fruit Veg Meal Ideas 06:00 Marinating Tips 10:20 Genesis 8:22 Promise Thank You for listening to Thirty Pounds Down🎵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    11 mins
  • 3 Ways To Stay Strong and Motivated For Weight Loss

    3 Ways To Stay Strong and Motivated For Weight Loss
    Apr 16 2024
    Hey Friend. When time is short, money is tight, and energy is depleted, I bring good news for your healthy weight journey. Today's episode focuses on remaining resilient and committed to your health goals. I talk about how perseverance serves as the driving force that propels us forward, even in tough times. I present intriguing concepts and practical tips to spark a fire within you. Prepare yourself to adopt a lifestyle centered around resilience for a more significant impact on your health journey. Let's go to the show! Highlights ✅ Resilience Mastery: Transform Your Health Today ✅ Stress Relief Made Easy: A Step-by-Step Guide ✅ Burn Calories, Lose Weight: 4 Dynamic Physical Activities ✅ Fuel Your Body Right: Discover the Top Foods for Health ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Welcome & Motivation Boost 00:52 Weight Loss Challenges 01:50 Motivation Power 03:00 A Stress Relief Plan 04:00 Deep Breathing Guide 06:00 Home Calorie Burning Activities 07:20 Food Fuel For Activities 09:30 Budget-Friendly Food Plan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Free Resources ⤵️ https://www.glendahill.com 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    11 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Ministry & Evangelism Spirituality
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Profile Image for Sabrina May

Great listen! I am a pescatarian

I’m a pescatarian, but the teachings are still the same! I will use some of these tips to help me. Lose 45 pounds to my goal weight with the lord.

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