Connect with Zachary Fenell:

Website: https://www.zacharyfenell.com/
Email: contact@zacharyfenell.com
Instagram: https://www.instagram.com/zacharyfenell/
Get Zach’s Books on Amazon: https://www.amazon.com/stores/author/B006M49S6A/allbooks

In this episode of The YLF Chats Podcast, I’m joined by my friend and longtime content collaborator, Zachary Fenell. You may know Zach as a blogger, author, and the self-proclaimed “cerebral palsy vigilante.” But today, we’re talking about something a little different—his experience as a marathoner.

This is a conversation about mindset, progress, and what it means to cross the finish line—especially when you're the last to do it. Zach shares the mental and emotional evolution he went through as someone who was never considered athletic growing up, to someone who has now finished multiple marathons, half marathons, 10Ks, and 5Ks.

We unpack the emotional rollercoaster of race day, what it means to own a last-place finish, and why showing up, doing the work, and embracing your pace is what truly matters. We also explore how living with cerebral palsy adds a unique perspective to endurance sports and how resilience is built not just through training, but through personal reflection.

If you're someone who’s ever questioned whether you're “fast enough” or “fit enough” to participate in a race or physical activity—this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Connect with Sam on Instagram: @coachsamchang

In this episode of The YLF Chats Podcast, host Daryl Perry sits down with Sam Chang to dive deep into the origins and complexities of red pill culture, its influence on young men, and how critical thinking can be a pathway out of toxic spaces. Sam shares his personal experiences navigating these subcultures, reflecting on the importance of self-awareness, emotional regulation, and the value of fitness as a positive outlet. This candid conversation sheds light on why people are drawn to such spaces, how it impacts their lives, and the importance of reconnecting with yourself to regain control.

Connect with J:

📸 Instagram: @maddysdaddy_vsg

What does it take to build mental toughness, discipline, and lasting transformation? In this episode of The YLF Chats Podcast, I sit down with Jeremy (J) to break down his journey with 75 Hard and Live Hard—a journey that has completely reshaped his mindset, fitness, and approach to life.

We discuss the biggest challenges of 75 Hard, how J adapted the program post-bariatric surgery, and the mental shifts that helped him stay committed through failures, setbacks, and extreme conditions (yes, even walking through snowstorms just to stay on schedule).

J also opens up about his two transformations—his initial weight loss after surgery and his second transformation into a stronger, more disciplined version of himself. Whether you're thinking of taking on 75 Hard or just looking for ways to level up your mindset, this episode is packed with insights you won’t want to miss.

Listen in to hear:
✔️ The biggest mistakes people make when starting 75 Hard
✔️ How to stay mentally committed even after setbacks
✔️ Why building a strong support system is key to success
✔️ How discipline extends beyond fitness into every area of life
✔️ The importance of leading by example, especially for family

This conversation is all about consistency, resilience, and breaking through your limits—because the real transformation happens after you push through the hard days.

If this episode resonated with you, please share it with someone who would benefit from hearing this conversation.

For comments, questions, topic ideas, or collaboration opportunities, email daryl@yourlevelfitness.com