Welcome to Episode 17 of our podcast! This week, we dive into the transformative power of intentional journaling. Join us as we explore a process designed to help you celebrate your wins, reflect on what brings you joy, and identify areas to streamline for increased productivity.

In this episode, we'll guide you through a structured journaling practice that encourages you to take a moment to acknowledge your successes—because celebrating the wins is essential for maintaining motivation and a positive mindset. We'll also discuss how to thoughtfully consider what tasks or habits you can reduce or eliminate to create more space for the things that truly matter.

To help you on this journey, we’ve included some homework to guide your reflections and ensure you get the most out of your journaling practice. By the end of the episode, you'll have actionable insights to help you live more intentionally and joyfully.

Grab your journal, settle in, and let's get started on a path to a more fulfilling and productive life!

Don't forget to subscribe, rate, and review if you enjoyed this episode. Your feedback helps us continue to provide valuable content. Share your journaling experiences and insights with us on social media using #wholeheartedhealthwithemily and #intentionaljournaling

Happy journaling!

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In this heartfelt episode, we sit down with Melissa, who bravely shares her story of battling severe illness during a pivotal time in her life. From struggling with sinus infections, depression and the overwhelming symptoms of being sick to feeling like she wasn't the best mother and wife, Melissa opens up about her challenges.

Discover how the revelation of her MTHFR gene mutation was a turning point, leading her to understand the importance of proper vitamins and a balanced diet including beets and broccoli. Melissa's journey to health was anything but easy, encapsulated by her poignant quote, "When you suffer enough, you'd eat chalk if it made you healthy."

Join us as we explore the signs that might indicate you need this crucial test and how learning about MTHFR can offer a path to hope and freedom. Whether you're struggling with similar issues or know someone who is, Melissa's story is a testament to the power of knowledge and perseverance in the face of adversity. Tune in and feel inspired by her journey towards better health and a more fulfilling life.

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Unlocking Opportunities: From MLM Skeptic to Empowered Leader

Don't Let One Bad Approach Define Your Perspective!

Just like a single bad experience at the grocery store doesn't deter you from shopping again, one negative encounter with MLMs shouldn't overshadow the potential for genuine connections, personal growth, and freedom. Join me as I share my journey from skepticism to empowerment and discover why it's essential to keep an open mind amidst the noise. Say goodbye to 'no MLMs please' and hello to endless possibilities!

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Embracing Faith: A Journey of Growth and Community with Joe and Emily

Join us in this enlightening episode as we dive deep into the intertwining paths of faith, community, and personal growth with Joe and Emily. Together, they candidly share their journey through faith, discussing how their work and community involvement have profoundly shaped their spiritual beliefs.

Get ready to hear about Joe's transformative experience during an early morning gathering - which was NOT what the "previous Joe" would have done - with hundreds of men. He discovered the power of communal faith, wellness and leadership practices. Through heartfelt anecdotes and reflective insights, they reveal how their upbringing impacted their spiritual journey and how they continue to evolve in their beliefs.

But the conversation doesn't stop there. Joe and Emily invite listeners to embrace discomfort as a catalyst for growth, challenging them with thought-provoking homework to explore their own spiritual journey in the uncomfortable spaces of life.

Tune in to gain inspiration, perspective, and a deeper understanding of the beautiful complexities of faith, community, and personal evolution. This episode will leave you empowered to embark on your own journey of self-discovery and spiritual enlightenment.

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In this episode, we delve into the fluid nature of goals and why it's okay to write them in pencil instead of pen. Host Emily Schwartz explores the idea that as we grow and change, so do our aspirations, rendering the rigidness of pen-written goals obsolete.

Discover a refreshing perspective on goal-setting as Emily shares their personal trick for aligning daily actions with overarching objectives. Rather than fixating on concrete endpoints, embrace a dynamic approach that accommodates evolution and adaptation.

Through a real-life example, you'll witness firsthand the transformative power of embracing change in your goals. Tune in to gain insights, inspiration, and practical strategies for navigating the ever-shifting landscape of personal growth and achievement.

Join us for an insightful discussion that challenges conventional wisdom and empowers you to wield the pencil confidently in crafting your life's journey.

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In a world where low-carb diets reign supreme, it's time to cut through the misinformation and embrace the power of carbs. Join us in this episode as we debunk the myth that carbs are the enemy and explore the vital role they play in fueling our bodies. Carbs are not just empty calories; they are essential sources of energy that our bodies need to function optimally. From powering our workouts to supporting brain function, carbs are our allies, not our adversaries. We'll share our personal journey of overcoming "carbophobia" and embracing the positivity of carbs in our diets. Along the way, we'll discuss our favorite carb sources, including non-enriched, whole grains, fruits, and vegetables, and how we incorporate them into our daily meals with our special blueprint tool. Tune in to discover how you can nourish your body with carbs without guilt or fear and learn why our "brookie" has become our top choice for fueling our carb-loving lifestyles. It's time to "cut the crap" and celebrate the goodness of carbs!

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🎙️💖 Dive into Heartfelt Conversations with My Favorite Person: My Husband, Joe! From Relationship Insights to Faith and Business Wisdom, this Episode is a Treasure Trove of Shared Moments and Cherished Memories. Join Us for a Blend of Wisdom and Fun as We Share Our Journey, Plus, Stay Tuned for a Special Running Joke Exclusive to Our Household! Don't Miss Out - Tune In Now! 💑🌟

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In this episode, join me on a personal journey of self-discovery and nutritional enlightenment as I delve into the world of fats. Initially obsessed with seeking the lowest calorie, lowest fat options, I share the detrimental impact this had on my body and hormones. However, through introspection and education, I've come to appreciate and love all three macronutrients, with a special affection for fat – especially peanut butter! Join me as I explore the importance of fats in our diet and debunk common myths surrounding them. Discover how embracing fats can lead to improved overall health and well-being. Plus, gain access to valuable resources in our free Facebook groups to support your journey towards understanding macronutrients. Be prepared to leave with a homework assignment designed to empower you to start incorporating fats into your routine and understanding macronutrients in your own kitchen. Tune in and embark on a transformative journey towards a healthier relationship with food and your body.

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