It’s October when I'm recording this episode; welcome to my birthday blessing special! 🎉

I’m celebrating by sharing my top grocery tips — the same ones that completely changed how I shop, eat, and feel. In this episode, I’m spilling my favorite secrets, like how to tell if something deserves a spot in your cart, which sneaky ingredients to avoid, and how to know if you might have the MTHFR gene. We’ll also chat about the pairing rule — the only reason carbs can become dangerous (and how to fix that fast!) — plus what foods I never travel without. (Psst.. go back to episodes 3, 4, and 10 for more nutrition tips!)

If you’ve ever felt overwhelmed in the grocery store or wished someone would just tell you what’s worth buying and why, this one’s for you. And if you’re ready for a deeper, DNA-based approach to nutrition that’s completely customized to you, I’ll share how to join us inside the program we love. Keep reading.. 💛

Customize your wellness by visiting our website

Find more simple healthy swaps in our Wholehearted Health with Emily Facebook Group

Follow our Instagram page for inspiration

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In this episode, I sit down with my dear friend Alicia, a woman whose story will leave you inspired and encouraged. Alicia and I met through our health and wellness company a few years ago, and every time I get to spend time with her, I’m reminded of her courage, her strength, and her heart.

She’s a mom who made the decision not to repeat the same health struggles her parents faced. Alicia has lost over 100 pounds and continues to prioritize fueling her family with nutritious foods, showing her kids what it looks like to live with purpose and discipline.

But her story isn’t just about weight loss. Alicia has walked through deep pain — including addiction, loss within her family, and the heartbreak of not always being shown love and tenderness. Yet instead of hiding her struggles, she’s chosen to bring them into the light to inspire others.

In our conversation, Alicia opens up about her journey, her faith, and her passion for helping others see that transformation is possible no matter where you start. I pray this helps you bring your darkness into the light!

Let's Stay Connected:

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This one’s a little different… and a lot of fun! My friend Jen Rogers jumps into the host seat and interviews me for a change. From random facts you probably don’t know, to behind-the-scenes stories, to the heart behind why I do what I do — nothing was off limits.

We laugh, we share, and we even circle back to a few moments from Episode 31 that so many of you loved. Listen here: https://youtu.be/QT-oRlPKiVQ

If you enjoy this kind of “unscripted” episode, make sure you hit like and subscribe so you don’t miss the next one. And hey — let me know your favorite random fact from today’s conversation! If it has to do with the bee story, here it is: https://www.facebook.com/share/r/19qbhRuvE1/

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Pull up a chair, friend — this one’s real, raw, and straight from the heart.

For a long time, I thought I was the only one struggling with my relationship with alcohol and food. That shame kept me quiet… until I realized that silence was keeping me stuck.

In this episode, I’m sharing my story — the turning points, the lessons, and the freedom I’ve found. My hope is that by opening up, you’ll know you’re not alone and you’ll feel empowered to take your next step toward health, healing, and hope.

If this resonates with you, please hit the like and subscribe buttons so you don’t miss future conversations like this. And if you know someone who needs to hear this, share it — you never know whose life it might change.

Let's Keep in Touch!

Visit our Website at https://www.wholeheartedhealthwithemily.com/contact

Visit our Facebook Page: Wholehearted Health with Emily

Follow us on Instagram: https://www.instagram.com/em_schwartz93/

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You recently heard about generosity in episode 53; we have more to say!

Generosity is more than financial giving—it’s about sharing our time, talents, and resources. But what happens when giving turns into over-giving?

In this powerful conversation with Erin, we unpack the beauty and the boundaries of generosity. You’ll hear us talk about:

✨ How to serve others without burning out

✨ Why women often feel guilty about receiving help

✨ How to set boundaries so generosity becomes life-giving instead of draining

This episode will inspire you to embrace generosity in every area of life — including being generous toward yourself with an easy assignment to complete this week! 💛

🎧 Listen now and then share it with a friend who needs to hear this!

Want to keep the encouragement going?

💌 Be sure to subscribe to the podcast and join our email list for weekly joy, faith-filled insight, and practical tips on health, mindset, and mission. You can also join via our free community on Facebook here: https://www.facebook.com/groups/783350989225864

💬 We love when you DM us on Instagram [@em_schwartz93] — it's always great to connect with listeners like you!

💫 Get in touch with Erin here: erinslutskycoaching.com

Let’s grow, give, and glow together. 🌱💫

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In this episode, I sit down with my friend Samantha, who recently completed our God’s Goodness and Favor for Your Life course. Our friendship began when I first reached out to her online — then we realized we were sitting across from each other at a character development class at church and connected the dots! These real and raw relationships are such a gift.

Samantha shares how the course helped her return to a place of positivity and deepened her connection to truths she already knew — but in a fresh, powerful way. From personal breakthroughs to renewed daily perspective, her story is a beautiful reminder of how God meets us right where we are and speaks life into our hearts.

💛 Let’s stay connected!

If this episode encouraged you, I’d love to hear from you and keep the conversation going. You can find more encouragement, real-life tips, and behind-the-scenes updates over on social.

✨ Follow along here:

Facebook: https://www.facebook.com/groups/783350989225864

Instagram: https://www.instagram.com/em_schwartz93/

For more information on God's Goodness and Favor for Your Life, visit our website.

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In this short but powerful episode, I walk you through a simple exercise I share inside my God’s Goodness & Favor for Your Life course—writing a prayer over one specific area where you feel called to lead. 👣 This isn’t about striving or proving; it’s about tuning in, surrendering, and letting God meet you right in that space where He’s already stirring something new!

Whether you’re stepping into leadership in your home, business, or simply in your own heart—this episode will help you slow down, listen, and start with prayer. For more information about our course, get in touch using the links below.💛

Let's Connect:

Facebook

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Our WHWE Website

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Summer fun doesn’t have to come at the cost of your health — in this episode, I’m diving into the must-know summer essentials every woman should be aware of. Whether you’re spending your days outside with the kids, traveling, or simply soaking up the sun, this episode will equip you with the tools to feel amazing and stay protected all season long.

I’ll walk you through:

• ☀️ What to watch out for in sunscreen (and what to use instead!)
• 🥤 Hidden sugars in summer drinks (and how to hydrate smarter)
• 🌭 Foods that drain your energy (and what to swap in instead)
• 💊 Smart supplementation to support your hormones, digestion, and energy during the heat
• ✨ Bonus: My personal invite to join our Facebook wellness + faith community — a space filled with like-minded women on the same mission.

If you’ve ever felt bloated, burnt out, or just blah during the summer months… this one’s for you. Let’s simplify things and thrive together — the natural way. 🌿

🎧 Tune in now and get the tips you didn’t know you needed!

Let's Stay Connected:

Grab our other amazing summer wellness guides here

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