The Whole Woman Podcast with Kim and Rachel Podcast By Kim Mosiman Rachel Lavin cover art

The Whole Woman Podcast with Kim and Rachel

The Whole Woman Podcast with Kim and Rachel

By: Kim Mosiman Rachel Lavin
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Welcome to The Whole Woman Podcast. We’re Rachel and Kim—two women with decades in the fitness and wellness space, and even more life between us. Helping people has always been at the heart of what we do. But somewhere along the way, we realized it’s not about chasing trends or shrinking your body. It’s about finding peace with yourself and joy in your life. In each episode, we'll pull back the curtain and share our journeys—where we started, what we believed, and how our perspectives have grown. We hope you’ll feel seen, supported, and maybe even a little more sure of your own path.Kim Mosiman, Rachel Lavin Hygiene & Healthy Living
Episodes
  • Episode 25- Two Sagittarius Create a Podcast: Traits, Tendencies & Birthday Memories
    Dec 5 2025

    In this upbeat, soul-nourishing episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into Sagittarius season, birthday traditions, emotional tendencies, astrology traits, and the hilarious quirks that make December babies unforgettable.From woo-woo crystals to cutting off toxic energy, from sentimental birthday memories to the reality of having birthdays swallowed by holiday chaos, the two explore the heart, humor, and honesty behind their shared fire-sign identity.You’ll hear:~ Why Sagittarius women feel deeply, love fiercely, and learn obsessively~ How emotional growth, curiosity, and lifelong learning shape this fiery sign~ Birthday traditions, tender memories, relationship compatibility, and hilarious math mishaps~ Why it’s okay to try new things—and why Sagittarius energy hates being boxed in~ The emotional tug-of-war between sensitivity, boundaries, and people-pleasing~ The beauty and challenge of December birthdays (and why NO Sagittarius wants a combined Christmas gift!)~ Favorite birthday cakes, celebrations, milestones, and traditions that actually matterIf you love astrology, birthday stories, personal growth, or belly-laugh conversations, this episode is a warm, witty celebration of Sagittarius spirit, women’s friendships, and embracing every season of life.

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    27 mins
  • Episode 24: Black Friday~ Fun or Frenzy?
    Nov 28 2025

    Today on The Whole Woman Podcast, Kim and Rachel are diving into the chaos, charm, and emotional roller coaster of the biggest shopping day of the year.Whether you’re listening from the mall parking lot, curled up on the couch with leftovers, or embracing a new “Calm Friday” tradition, this episode is for you. We unpack everything from impulse purchases to intentional gift giving, childhood Black Friday memories, decorating after Thanksgiving, and how to keep your sanity when the world screams “BUY NOW!”Inside this episode, you’ll hear:~ Why some people LOVE the frenzy… and why others stay far, far away~ Kim’s new tradition — Calm Friday — and why it might change your whole holiday vibe~ How to avoid emotional or impulsive holiday spending~ The difference between intentional giving vs. “more = better”~ Why experience-based holidays sometimes beat a pile of presents~ Rachel’s home-organizing wisdom on managing holiday clutter~ Real talk about decorations, faux trees, old memories, grandma’s tinsel tree, and keeping your home joyful (not overwhelming!)~ The mental health side of Black Friday — from burnout to boundaries~ Encouragement to give generously, shop thoughtfully, and enjoy the season without the chaosWhether you’re a seasoned Black Friday warrior, an online-only shopper, or someone who values peace over price tags, you’ll laugh, relate, and maybe rethink your holiday habits.If you enjoy this episode, please like, subscribe, and share so more women can join the conversation.#WholeWomanPodcast #BlackFriday #HolidayStress #CalmFriday #WomenSupportingWomen #IntentionalLiving #MidlifeWomen #HolidayShopping #OrganizingTips #RealTalkForWomen

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    29 mins
  • Episode 23: The Good Guest Guide: Holiday Etiquette No One Talks About
    Nov 21 2025

    Welcome back to The Whole Woman Podcast!In today’s fun, honest, slightly spicy episode, Kim and Rachel dive into the good, the bad, and the downright hilarious side of holiday gatherings — especially how to be a genuinely great guest during Thanksgiving and Christmas.From the art of bringing the right dish (and taking it home again!) to navigating early arrivals, late stayers, bathroom etiquette, shoes-on/shoes-off debates, hostess gifts, family expectations, and even how to make a graceful exit… we cover it all.You’ll hear:~ Practical tips for being a thoughtful guest~ What every hostess wishes you would and wouldn’t do~ Why communication matters (yes, even about desserts!)~ The hidden stressors for hosts — and how to ease them~ Boundaries during the holiday season~ When to help, when to sit, and when it’s time to go~ And of course… hilarious stories from Kim & Rachel’s own holiday chaosWhether you’re hosting a packed house, headed to your in-laws, or navigating blended families and full calendars, this episode will help you show up with gratitude, kindness, and joy — without losing your mind in the process.If you want to survive the holidays with more peace and less pressure, this conversation is for you.Subscribe for more real talk, laughter, and practical wisdom every Friday!#wholewomanpodcast #holidayhosting #holidayetiquette #thanksgivingtips #christmasetiquette #hospitalitytips #goodguestguide #womenover40 #midlifeconversations #holidaystress #boundaries #familygatherings

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    43 mins
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