My teammate and friend Cam Angus joins the podcast to share what it’s like being a Holistic Health level 3 C.H.E.K Practitioner, Muscle Activation Techniques Lower Body Specialist, and a Certified Stick Mobility Coach. 

We chat all things:

-Movement and Mobility

-Diaphragmatic Breathing 

-His perspective on clean eating 

-Gratitude, silver linings, and how Cam has gotten through tough times

To follow Cam's work and book a session with him follow him on Instagram at @camangus68

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Michael Chernow joins the podcast for a great chat about all things wellness, entrepreneurship, routines, and his 19 years of sobriety.

We Chat:
-Wellness as a lifestyle
-Food, Exercise and Sleep
-Routine, Habits, and consistency
-His 19-year sobriety story
-Setting healthy boundaries
-Kreatures of Habit superfood meals
-One thing he would change for mental health

Follow Michael on social media at @michaelchernow and @kreaturesofhabit and check out kreaturesofhabit.com for his superfood meals!

 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Perry Rayner joins the podcast for an in-depth discussion on physical health and why it improves our mental health. 

Perry is a strength and conditioning coach and works with AAA hockey players and athletes in the  Tampa Bay region. 

We Chat:
-The importance of mental health as an athlete
-How the conversation around mental health has changed
-Parents' influence on mental health, training, and nutrition
-Tried and true exercises that will work for almost everyone
-Positive mindset and being cautious of information on social media

To follow Perry check him out on Instagram at @prperformance_ and to hear more on Perry's story check out episode 10 of The We Not I Podcast. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Jerome Moore, social change maker, podcast and tv host, community leader and author joins the podcast for a special chat about his story of social change and how it impacts mental health. 

We chat about:
-How growing up in Nashville has led to his exploration and curiosity in people worldwide and their impact on community development.

-The “mental muscles” he has developed for interpersonal communication 

-The separation between policies and people 

-How travel and exploration have shaped his perspective

-His goals and dreams of impacting millions of people and communities

-What he believes everyone should do for their mental health 

To follow Jerome's Deep Dish Conversations check out: https://linktr.ee/deepdishconvos and follow along on social @jeromelmoore

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

World-renowned addiction expert Dr. Robb Kelly joins the podcast to chat all about his story of alcoholism and homelessness to recovery and inspirational coaching. 

We Chat About:
-What neuroplasticity is, and how re-wiring of the brain is possible
-His "Ah-ha" moment about his relationship with alcohol
-How family and friends can support loved ones
-His unique coaching approach and recovery services
-How food and exercise are vital for mental health

It was a pleasure to chat with Dr. Robb, I am excited we connected and he was able to share a ton of great insights and generous offerings.
 
“The Problem is not our Drinking, it is our Thinking”
 “Step out of the Disease, and into the Solution.”

Follow Dr. Robb Kelly, PhD on Instagram @addiction_doctor and reach out via his website: https://robbkelly.com/

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Leiya J'vonne Smith, Licensed Master Social Worker joins the podcast to chat about all sides of mental health and how she is helping kids and families get the mental health resources they need.

We chat about:
-What and who inspired Leiya to start her career in social work
-The many external factors contributing to mental health 
-Gaps in the mental health care system and how hard it can be to obtain resources for kids and individuals who do not have a support system
-What Leiya does for her own mental health and what has seen be successful for the individuals she works with

Follow Leiya at @leiya_jvonne on all social media platforms and stay tuned for future Let's Chat About It Nashville collaborations!

Thanks so much Leiya for coming on and sharing your story!

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Grammy-nominated artist,  best-selling author, and motivational speaker, Justin Michael Williams joins the podcast to chat about persevering through tough times, transformation, finding his calling, and how he is helping people now.

We chat about:
-How his "unique energy signature" practice has helped me
-What 'transformation' means to him
-What works for him and his mental health
-His hit song "I  Am Enough" and how his foundation is helping groups all over the world take control of their mental wellness

And stick around to hear I Am Enough at the end of the podcast!

Thanks so much, Justin for taking the time to record all the way from Bali and for all you are doing for the mental health community!

To follow Justin check out his website and social media: www.justinmichaelwilliams.com
@wejustwill

And be sure to search for him on all music platforms!

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Dayne Kamela founder of Lit With Prayer Foundation and social media content creator joins the podcast to share his mental health story, how it has led to his foundation and social media content creation, and what it is like to build a community where he shares daily messages around prayer, hope, and encouragement.

Dayne and I chat about:
-Starting with one, how he creates content with the goal of helping just one person
-His mental health journey with a Bipolar Diagnosis, a psychiatric hospital admission, and how he persevered
-What faith means to him and how prayer has helped him get through his most challenging times
-What he does consistently for his mental health, morning time blocks, journaling, and breathing exercises
-How his foundation has helped over 1,000 people access therapy by paying for the first 8 sessions in collaboration with BetterHelp

This episode is filled with an amazing story of perseverance and turning a tough situation into a beautiful way to help people. It is what this podcast is all about. Thank you, Dayne.

Follow Dayne on social media:
@litwithprayer on Instagram and @daynekamela on TikTok

And check out the amazing Lit With Prayer Foundation:
https://www.litwithprayer.org/

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.