The Ultimate Journey of Self-Care By cover art

The Ultimate Journey of Self-Care

By: Alison Katschkowsky
Listen for free

  • Summary

  • What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
    Copyright 2024 Alison Katschkowsky
    Show more Show less
Episodes
  • A Look at HE Health with Dr. Yudara Kularathme

    A Look at HE Health with Dr. Yudara Kularathme
    May 21 2024

    Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare.

    Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital preferences. They explore AI's evolving role, the benefits of telemedicine during the pandemic, and the necessity for physicians to embrace technological advancements.

    Dr. Yudara highlights the user-friendly interface of He Health for healthcare access and shares the benefits such as the app's anonymity and user-centric approach, underscoring the positive impact of AI on preventive care.

    HIGHLIGHTS:

    20:23 Balancing Technology and Healthcare

    25:30 Embracing Telemedicine for Better Health

    29:29 Evolving Technology in Healthcare

    CONNECT WITH DR. YUDARA

    He Health Website

    Facebook

    Instagram

    X


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on PODCHASER

    APPLE USERS leave a REVIEW on APPLE PODCASTS
    Show more Show less
    33 mins
  • Listening to Your Inner World with Aundrea Sides

    Listening to Your Inner World with Aundrea Sides
    May 14 2024

    Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition.

    The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and practical tips for cultivating positive emotions, clearing emotional blockages, and enhancing intuitive development.

    The conversation underscores the importance of self-care, authenticity, and trusting one's intuition for a fulfilling life. Andrea's work at Vitality Unleashed offers resources for emotional well-being and self-discovery, empowering others on their personal journey.

    HIGHLIGHTS:

    4:29 Listening to Your Inner World

    8:27 Overcoming Self-Criticism

    27:02 Finding Joy in Physical Activities

    34:07 Mastering Your Emotions

    CONNECT WITH AUNDREA

    Website


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on PODCHASER

    APPLE USERS leave a REVIEW on APPLE PODCASTS
    Show more Show less
    42 mins
  • Compounding Your Financial Health Habits with Freeman Linde

    Compounding Your Financial Health Habits with Freeman Linde
    May 7 2024

    Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health.

    Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors.

    This episode is jam packed with such great insight & advice, you'll want to take notes!

    HIGHLIGHTS:

    6:50 Importance of Simple Habits

    11:39 Importance of 401k Investment

    16:21 Overcoming Procrastination in Financial Planning

    19:31 Actionable Advice for Prioritizing Financial Health

    MENTIONED IN EPISODE:

    Fee Only advisors


    CONNECT WITH FREEMAN:

    Retire Mentorship


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on PODCHASER

    APPLE USERS leave a REVIEW on APPLE PODCASTS
    Show more Show less
    24 mins
Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about The Ultimate Journey of Self-Care

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for janice saylor

Real Deal & No Nonsense

Alison is truly a badass, the real deal, no nonsense woman on a clearly heart driven mission to shed light on the non-negotiable of self-care. She brings decades worth of knowledge and wisdom of fitness and entrepreneurship into her conversations with a vast array of talented experts providing pointed insights to the numerous faucets of self care.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!