Episodios

  • One Improvement at a Time with Greg Vetter
    Jul 8 2025

    In this episode, Alison speaks with Greg Vetter, original founder and CEO of Tessemae's, the leading organic salad dressing brand in the U.S. Greg recounts his unexpected journey, revealing the challenges of launching a unique product in a competitive market and the lessons learned from failures along the way. He shares how a personal crisis inspired his innovative idea and discusses the rigorous product development process and his success in grocery retail.

    Greg also highlights the importance of clean ingredients, adaptability to consumer trends, and how health and wellness intertwine with effective leadership. They explore his current ventures, including partnerships with major retailers and upcoming leadership retreats set in an immersive environment on his farm. This episode provides valuable insights for aspiring entrepreneurs and anyone looking to improve their health and life.

    connect with Greg:

    Website | LinkedIn | Instagram

    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    Más Menos
    29 m
  • The Practice of Hyperbarics and Why You Should Care with Nicole Garrett
    Jul 1 2025

    Alison speaks with Nicole Garrett, founder of Under Pressure and a specialist in hyperbaric medicine. They explore hyperbaric oxygen therapy (HBOT), which leverages increased pressure and oxygen to enhance healing and wellness.

    Nicole explains how HBOT accelerates recovery, supports collagen synthesis, and presents potential anti-aging benefits. Nicole and Alison discuss its implications for cognitive decline and how it may alleviate symptoms associated with dementia. Additionally, Nicole emphasizes the importance of structured treatment plans and the need for proper education to clear misconceptions about hyperbaric therapy.

    This conversation highlights the transformative potential of hyperbarics as a viable option for improving health and well-being.

    HIGHLIGHTS:

    13:36 Addressing General Wellness Routines

    15:18 Understanding Dosage and Guidelines

    20:11 Resources for Further Exploration

    connect with Nicole:

    Website | Facebook | Instagram

    Mention ALISONK for $50 off your first visit

    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    Más Menos
    25 m
  • The Farrow Skin-Care Story with Charles Mayfield
    Jun 24 2025

    In this episode, Alison engages in an enlightening conversation with Charles Mayfield, founder of Farrow Skin Care Company, centered around the benefits of all-natural skincare. With over 15 years in health and wellness, Charles shares his journey from personal experiences to creating a skincare line that utilizes natural ingredients like tallow and lard to heal and nourish the skin.

    They delve into the troubling impact of synthetic chemicals in mainstream products and the growing consumer awareness around safer alternatives. Charles explains the foundational principles of Farrow’s products and highlights the effectiveness of natural fats and nutrients while addressing common skin conditions.

    Listeners will walk away with practical tips for enhancing skin health and a deeper understanding of why choosing natural skincare is crucial for overall well-being.

    HIGHLIGHTS:

    19:17 Skincare Industry Insights

    20:48 Exploring Farrow Products

    22:48 Feedback from the Medical Community

    24:35 Direct-to-Consumer Model

    26:27 Tips for Skeptical Consumers

    connect with Charles:

    Website | Instagram | X

    15% off with code ALISONK


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    Más Menos
    34 m
  • Get to Know Yourself with Dr. Dolores Fazzino
    Jun 17 2025

    Dr. Dolores Fazzino, a nurse practitioner, discusses the importance of building a positive self-relationship with oneself. She shares her personal journey, influenced by her father's health struggles and a transformative experience with a spiritual healer.

    Dr. Fazzino highlights how societal pressures and distractions, particularly social media, can hinder self-reflection and emotional connection. The pandemic has prompted individuals to confront their internal narratives, emphasizing the significance of mindfulness, self-compassion, and grounding techniques in fostering self-acceptance. The conversation explores the idea of personal transformation during societal crises and the ongoing nature of self-discovery.

    Dr. Fazzino invites listeners to explore their spiritual awakenings through her community and encourages an embrace of personal growth for inner peace and fulfillment.

    HIGHLIGHTS:

    13:00 The Impact of the Pandemic

    15:01 Embracing Mindfulness and Presence

    18:13 Building a Positive Relationship with Self

    23:53 Connecting with Dr. Dolores

    connect with Dr Dolores Fazzino:

    Website | Facebook | YouTube | Instagram


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    Más Menos
    30 m
  • Retreats are Self-Love for You with Shannon Jamail
    Jun 10 2025

    Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love and personal growth. They explore the distinction between superficial self-care and genuine self-compassion, examining how our inner dialogue shapes our self-worth.

    Shannon shares insights into the fears individuals face regarding retreats, emphasizing the importance of self-approval and the transformative impact of saying yes to oneself. They discuss the vital role retreats play in personal development, providing a space for emotional exploration and community building. This dialogue encourages listeners to reflect on their readiness for change and to embrace the journey of self-acceptance.

    HIGHLIGHTS:

    18:32 The Retreat Experience

    25:34 The Power of Transformation

    connect with Shannon:

    Website | Facebook | Instagram


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    Más Menos
    32 m
  • The Healthy, Rich & Happy Story with Jacopo Iasiello
    Jun 3 2025

    For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring professional soccer player to successful entrepreneur. Living between Miami and Italy, his experiences include launching over 20 jewelry shops and navigating the challenges of the U.S. real estate market during the subprime crisis.

    Alison and Jacopo dive into the principles from his newly published book, which emphasizes a holistic approach to health, wealth, and happiness through daily practices. Jacopo highlights meditation and structured morning routines, discussing how self-awareness and alignment with internal values can lead to true fulfillment. His insights offer a compelling perspective on balancing personal well-being with professional success, making this episode a valuable resource for anyone seeking inspiration to harmonize their lives.

    HIGHLIGHTS:

    2:51 Journey from Italy to the U.S.

    5:34 Business Culture Differences

    8:22 Meditation and Daily Routine

    11:08 Building the Interior Before Exterior

    14:58 Personalization in Wellness

    17:12 The Importance of Energy

    19:52 Finding Your Own Path

    24:19 Experimenting with Your Routine

    29:08 The Correlation Between Fitness and Success

    31:09 Defining Richness and Happiness

    33:41 Intentions and Results

    CONNECT WITH JACOPO:

    Website | Facebook | Instagram | YouTube


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    Más Menos
    42 m
  • The Fulfillment of Success with Oxana Lovich
    May 27 2025

    In this episode of The Ultimate Journey of Self-Care, Alison speaks with Oxana Lovich, a transformational teacher and best-selling author, about the essence of true success. Oxana shares her journey from success in Russia to self-discovery and healing, emphasizing the distinction between outer achievements and inner fulfillment.

    Alison and Oxana discuss the importance of holistic success, covering seven key areas necessary for personal mastery, and confront common barriers rooted in limiting beliefs. Oxana offers techniques for fostering authentic self-connection and practical advice for those feeling stuck. They conclude with insights from her upcoming book, "Abundance: A Fulfilled Path to Success," focusing on the transformative journey towards balanced fulfillment.

    HIGHLIGHTS:

    18:05 Balancing Material and Spiritual

    20:29 Overcoming Limiting Beliefs

    24:16 Advice for the Edge

    CONNECT WITH OXANA:

    Website

    Instagram

    Facebook


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    Más Menos
    31 m
  • Easy Tips for 'Taking 5' to Rest with Di Katz Shachar
    May 20 2025

    In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space.

    Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times like the pandemic. They discuss the psychological barriers to self-care, the importance of reframing negative internal dialogues, and practical techniques for fostering relaxation, such as mindful breathing exercises.

    Di emphasizes the necessity of setting boundaries and introduces mindful practices that can seamlessly integrate into daily life. Their conversation also touches on the relationship between movement and meditation, encouraging a gentler perspective towards our wandering thoughts. This episode serves as a call to prioritize self-care and embrace behavioral change for enhanced well-being.

    HIGHLIGHTS:

    1:38 The Story Behind Bodyholic Fitness

    5:05 Challenging Fitness Myths

    8:53 Creating a New Fitness Narrative

    12:50 Embracing Self-Compassion

    17:22 Tools for De-Stressing

    18:53 The Power of Breathing

    20:43 Grounding Techniques

    23:12 Meditation and Mindfulness

    26:15 Steps to Begin Your Journey

    CONNECT WITH DI:

    Website | Instagram | LinkedIn | Facebook | Podcast


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    Más Menos
    34 m