In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the start of a new year, their conversation delves deep into the concept of human design, a growing trend among entrepreneurs and those seeking personal growth. They explore how human design isn't just a fad; it offers valuable insights into how individuals can harness their innate strengths for better alignment in their personal and professional lives.

Courtney shares her journey toward the rebranding of her podcast and coaching practice, emphasizing that true success should be measured by the amount of peace we cultivate rather than just traditional markers like income or productivity. She articulates that many of us overlook the vital importance of inner peace in evaluating the health of our lives and businesses.

Alison and Courtney dive into the science of human design, unraveling its complexities and how it connects to our personal identities. Courtney enlightens listeners on what human design entails, how it resembles personality tests like the Enneagram, but with greater depth and specifics tied to one’s birth details. She addresses the skepticism that surrounds it and shares insights drawn from her experiences, providing evidence of its accuracy and usefulness.

They also recognize the challenges that modern entrepreneurs face, from external societal pressures to the internal struggles of self-doubt and burnout. Courtney offers practical advice about creating pockets of peace in our daily lives through mindfulness and small, intentional practices rather than overwhelming elaborations. This encouragement to treat peace as an investment rather than an occasional luxury forms a recurrent theme in our dialogue.

Courtney emphasizes how important it is not to let external chaos dictate our internal peace. She reminds us that we possess the power to choose our reactions and states of mind, regardless of external circumstances. Her personal anecdotes, including coping with MS and harnessing her skills to remain positive, highlight the universal nature of our struggles and the potential for inner resilience and growth.

To wrap up the episode, Courtney shares her easy-to-implement tips for evaluating our daily lives and incorporating practices that promote a sense of peace and fulfillment. She encourages creating a “peace list,” developed from personal revelations about what rejuvenates and uplifts us. This list becomes a foundational tool for navigating life’s ups and downs with grace and intention.

HIGHLIGHTS:

2:49 Understanding Human Design

6:13 The Science Behind Human Design

8:35 The Power of Self-Awareness

15:00 Tools for Peace

16:36 Navigating Life's Challenges

17:54 Finding Your Peace Practices

20:38 Creating Consistent Peace

26:16 The Return on Investment of Peace

31:52 Believing in Possibilities

33:05 Connecting with Community

connect with Courtney:

website: https://roiofpeace.com

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In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks.

She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, establishing a morning ritual for reflection and creativity, and implementing a quarterly evaluation process for goals.

As we approach 2026, you're encouraged to consider these practices and remain open to change on your self-care journeys.

HIGHLIGHTS:

1:59 Insights on Self-Care

4:14 The Importance of Scheduling

7:09 Morning Quiet Time

12:05 Evaluating Progress Regularly

19:24 Embracing Change and Growth

25:10 The Power of Consistency

31:05 Looking Ahead to 2026

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INNOVATION AVENUE: Fitness and Self-Care Revolution

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.

They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns.

She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating.

HIGHLIGHTS:

3:15 Journey of Healing

5:38 The Challenge of Commitment

6:53 Understanding Your "Until"

9:32 The Role of Food in Emotions

10:59 Introducing the PEP Test

16:25 The Anatomy of Emotional Eating

19:26 The Living Problem vs. Eating Problem

23:33 Tips for Easy Wins

connect with Tricia:

website: https://healyourhunger.com

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with David Allred, wellness entrepreneur and founder of Dry Farm Wines, about the complexities of eating clean. They discuss the evolution of the food system, the importance of quality ingredients, and his latest project, Slacka—a snack replacement beverage designed to promote fullness and clean energy.

David shares insights on navigating unhealthy marketing practices and offers practical tips for improving one's relationship with food through mindfulness. This episode is packed with valuable strategies for health-conscious listeners.

HIGHLIGHTS:

14:55 The Importance of Snack Alternatives

15:04 Evolution of Food Choices

19:02 Spotlight on Slacka Beverage

20:07 Tips for Overcoming Overwhelm

connect with David:

website: drinkslacka.com

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INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Dr. Wayne Baird, a retired chiropractor, about the connection between thoughts and physical health. They discuss how unresolved beliefs and personal conflicts can lead to physical ailments, illustrated by a case where emotional healing resolved severe intestinal issues.

Dr. Baird emphasizes the role of conscious awareness in shaping our beliefs and interactions, introduces the "refractory period," and advocates for curiosity as a means to personal transformation. He also presents an AI initiative for anonymously assessing belief systems, promoting community and growth.

This conversation is packed with insights for enhancing self-awareness and well-being.

HIGHLIGHTS:

2:28 The Role of Beliefs in Health

4:13 Understanding Freedom and Energy

6:41 The Impact of Stress on Health

10:23 A Case Study of Healing

14:18 Beliefs and Perception

16:40 Managing Inner Dialogue

18:14 Energy States and Relationships

24:54 Tips for Reducing Stress

28:04 Understanding Behavior and Beliefs

30:23 Generational Healing through Belief

connect with Dr. Baird:

LinkedIn: https://www.linkedin.com/in/wayne-baird-1b051424

email: drwaynebaird@yahoo.com

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison talks with Dr. Jeff Fineman, a veteran in veterinary care and molecular science, who shares his transformative journey toward holistic wellness and energy communication in animal care.

Dr. Fineman outlines his BEAM framework—Behavior, Energy, Appetite, and Mood—as crucial metrics for understanding pet well-being. He emphasizes the importance of intuitive interspecies communication and how being attuned to the vibrational exchanges between humans and animals can enhance our relationships.

Listeners benefit from practical strategies to improve their interactions with pets and insights into the role of mitochondria in energy balance. They also discuss his upcoming book, "The Path to Pet Wellness," which aims to empower pet owners through a blend of scientific knowledge and compassionate care.

Ultimately, Dr. Fineman inspires a deeper understanding of our pets as reflections of our inner states, encouraging a holistic approach to communication and connection.

HIGHLIGHTS:

11:54 The Impact of Mitochondria

14:19 Understanding Mitochondria

15:57 The BEAM Communication Framework

17:03 Animal Communication Programs

18:41 Upcoming Book Release

21:08 Final Thoughts and Advice

connect with Dr. Fineman

website: https://www.holisticactions.com

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INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison chats with Sarah Boes, a nurse practitioner and advocate for congenital heart disease. She shares her journey from personal struggles with mental health during COVID-19 to creating a successful review course for her peers.

Sarah discusses the emotional impact of her daughter's diagnosis with multiple heart defects, which fueled her advocacy, particularly her involvement in the Congenital Hearts Future Act. Alison and Sarah explore the importance of mental health care, her ongoing projects with non-profits, and ways listeners can help raise awareness about congenital heart disease.

This conversation underscores resilience and the vital connection between health and mental well-being.

HIGHLIGHTS:

13:10 Embracing Advocacy and Activism

16:27 Navigating Exposure Therapy

20:20 Becoming an Advocate for Change

24:14 Seeing Real Impact in Advocacy

26:05 Connecting with Sarah: Next Steps

connect with Sarah:

website: https://sarahmichelleboes.com

Instagram: https://www.instagram.com/sarahmichellenp

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INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with Michelle Coulson, founder of Remote Rebellion, about the transformative journey into remote work. They explore the significance of breaking free from conventional job structures to prioritize self-care and fulfillment. Michelle shares her transition from recruitment to entrepreneurship, revealing how the pandemic catalyzed her desire for a more meaningful lifestyle.

Alison and Michelle discuss the mindset required for success in remote environments, emphasizing commitment over mere interest in change. Michelle underscores that remote work is accessible to everyone, regardless of career stage, and illustrates this with inspiring client success stories.

The conversation concludes with Michelle's strategies for guiding individuals through their job searches, highlighting the role of community and accountability in achieving sustainable success. This discussion serves as a powerful reminder that embracing flexibility can lead to profound personal and professional growth.

HIGHLIGHTS:

14:44 The Importance of Skills

18:46 Working with All Ages

22:59 Final Thoughts and Resources

connect with Michelle:

website: https://remoterebellion.com

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INNOVATION AVENUE: Fitness and Self-Care Revolution