Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation.

Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pilates became a sanctuary during challenging times. We touch on the significance of community connections and her commitment to giving back. Finally, she offers practical advice on starting small with self-care practices, encouraging listeners to pursue joy without delay. Michelle’s story is a testament to finding balance and fulfillment in life’s demanding landscape.

HIGHLIGHTS:

17:10 Self-Care Decisions

24:10 Finding Your Joy

27:40 Connecting with Michelle

connect with Michelle:

website: https://www.pilatesinparadise.net

Facebook: https://www.facebook.com/PilatesInParadise

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.

Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionable advice on finding joy and reshaping lives, encouraging listeners to connect for additional support on their self-recovery journeys.

HIGHLIGHTS:

17:32 Addressing Lifestyle and Health

25:34 Positive Mindset and Perspective

31:47 Bending Time for Clarity

33:12 Closing Thoughts and Connections

connect with Michelle:

Access to her free community, text the word CLARITY to: 33777

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approach to alleviating neck and back pain without resorting to surgery. Dr. Rozenberg discusses her Advanced Spinal Restoration Treatment, which combines non-surgical spinal decompression, laser therapy, and personalized exercises to address the root causes of various spinal conditions.

Alison and Dr. Rozenberg cover the significance of understanding the impact of lifestyle factors on spinal health and the dangers of delaying treatment or prematurely opting for surgical solutions. This episode serves as a vital resource for those dealing with chronic pain, encouraging informed decision-making and the exploration of all treatment options available.

HIGHLIGHTS:

15:39 Exploring Non-Surgical Alternatives

23:12 Overview of Treatment Process

26:15 Final Thoughts and Resources

connect with Dr. Rozenberg:

website: https://www.spinatomycenters.com

email: drrozenberg@spinatomycenters.com

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.

They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into their daily routines.

Raj shares insights on habit formation and the transformative potential of intentional self-care, providing actionable advice for enhancing overall health.

HIGHLIGHTS:

18:29 Breathing Exercise Experience

23:39 Connecting with Raj Khedun

connect with Raj:

website: https://keepfitkingdom.com

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Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief.

George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He offers actionable strategies for overcoming fears and emphasizes self-awareness as essential for lasting change.

HIGHLIGHTS:

16:05 Overcoming Saboteurs in Self-Care

22:55 Embracing Change and Taking Action

26:06 Connecting with George Brooks

connect with George:

website: https://simpaticoadvisory.com

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ALISON'S LINKS:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison talks with Allison Davis, a published author and traditional naturopath, to explore the vital concept of longevity. They delve into the significant evolution of health care and wellness practices over the last three decades while examining how modern medicine collaborates with self-care habits to allow people to live longer, healthier lives.

Together, they dissect what longevity truly means. Davis reflects on the inspiration she draws from centenarians and the common threads that contribute to their extended lifespan. Her insights are poignant, particularly her understanding that longevity encapsulates both physical and mental well-being, as she recounts personal experiences, including caring for her mother who faced significant health decline.

As they transition into Davis’s practical framework for longevity, she introduces her three-pillar approach: body work, brain work, and world work. Each pillar incorporates actionable steps designed to create sustainable habits. In the body work category, she outlines the importance of mindful eating, hydration, bodily movement, quality sleep, and deep breathing exercises, all essential for maintaining our physical health.

Next, they navigate through brain work, where Davis talks about the significance of journaling, reading uplifting materials, decluttering, and engaging in mindfulness practices. This segment underscores the mental exercises required to cultivate clarity and resilience in our thoughts and emotions.

The two also discuss world work, focusing on the purpose beyond ourselves, emphasizing the value of nurturing relationships, community involvement, and reflection on personal goals. Davis elucidates how fostering connections and engaging meaningfully with others is profoundly tied to our longevity and overall fulfillment.

As they wrap up, they reflect on practical strategies listeners can immediately implement to improve their daily routines, centering around her golden rules: your future is hidden in your daily routine, and environment triggers behavior. This emphasizes that small, intentional changes in our surroundings can lead to significant behavioral shifts.

HIGHLIGHTS:

17:26 Exploring World Work and Purpose

20:36 The 60 Day Dare: Your Path to Change

21:54 Practical Advice for Lasting Change

connect with Allison:

website: https://allisonmccunedavis.com

free resources: https://allisonmccunedavis.com/resource-library

SPONSOR:

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ALISON'S LINKS:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40.

They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various experts.

Dr. Allen emphasizes that true solutions to health challenges often reside within us, encouraging women to trust themselves and commit to their well-being.

HIGHLIGHTS:

2:29 Dr. Leona's Career Journey

4:56 Embracing Holistic Health

8:30 Understanding Client Needs

9:56 Common Health Issues

13:23 The Basics of Self-Care

18:34 Simplifying Self-Care

20:19 Honest Conversations About Change

21:27 Fitness Integration

26:40 Fitness as an Asset

28:19 The Metabolic Reset Summit

31:34 Summit Details and Experts

33:56 Empowering Your Journey

connect with Dr. Leona:

Dr. Leona's website: https://drleona.com

Metabolic Reset Summit: https://themetabolicresetsummit.com

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison chats with Ruchi Pinniger, CEO of Watch Her Prosper®, about transforming money mindsets and empowering individuals, especially women. They discuss the influence of childhood beliefs on financial behavior and explore her three pillars of prosperity: well-being, spirituality, and healthy relationships.

Ruchi introduces her RIR method™—recognize, interrupt, and reframe—to shift negative thought patterns and emphasizes the importance of supportive financial dialogues. They conclude with a two-week challenge for listeners to monitor and reframe their financial thoughts, guiding them towards a more abundant mindset.

HIGHLIGHTS:

13:08 The Power of Positive Language

15:07 Embracing New Opportunities

20:44 Building Healthy Relationships with Money

24:53 Connecting with Ruchi Pinniger

connect with Ruchi:

website: https://watchherprosper.com

SPONSOR:

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ALISON'S LINKS:

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INNOVATION AVENUE: Fitness and Self-Care Revolution