Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability.

Devan outlines the innovative 11-station workout setup designed for seamless engagement and minimal wait times, catering to various fitness levels. Their conversation delves into the changing landscape of fitness post-pandemic, where personalized experiences are becoming more crucial.

Devan emphasizes the role of mindset in achieving fitness goals, advocating for small, consistent actions over overwhelming commitments. He encourages listeners to start their unique fitness journeys today and highlights the importance of supportive self-dialogue in overcoming personal barriers.

HIGHLIGHTS:

15:35 The Birth of Strive 11 Fitness

17:44 The Future of Fitness Trends

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INNOVATION AVENUE: Fitness and Self-Care Revolution

If work-life balance is something you strive for, you won't want to miss this episode!

Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset. Allan, who hails from a small farming community on the Oregon-Idaho border, shares personal anecdotes about his upbringing, including his journey into entrepreneurship after exploring various business and self-help books while attending law school.

Allan expounds on the essence of being an entrepreneur, emphasizing that it transcends mere professional identity; it's an integral part of who he is. He identifies the enthusiasm for business creation not merely as a job but as a passion that permeates his very soul. This fervor, however, often brings challenges when managing the delicate balance of work and personal life. He counters the conventional notion of work-life "balance," arguing instead for a concept he terms "focused imbalance," where success requires intense concentration on particular priorities, which may ebb and flow over time rather than a rigid, uniform distribution of attention across all life areas.

As the conversation unfolds, Allan outlines the significance of recognizing and prioritizing time allocation in various life domains. He articulates that true success is not defined by a relentless pursuit of balance but instead by thoughtful sacrifices in the short term to ensure long-term fulfillment—especially in critical areas such as family and personal well-being. Drawing from personal experience, he reflects upon the often-unexamined justifications entrepreneurs create to pursue business success at the potential expense of meaningful relationships. He remains candid about his own past rationalizations for neglecting family time in the name of providing for them.

Draper introduces seven key life areas crucial for achieving what he deems true success: spiritual, family, mental/emotional, physical, professional, financial, and social. He places a personal spin on this framework, encouraging listeners to adapt it to their individual values and circumstances. The order of these areas reflects his commitment to prioritizing what truly matters, with spirituality and family ranking highest.

As the discussion wraps up, Draper provides actionable advice for entrepreneurs struggling to identify their focus areas, suggesting they begin with goal-setting and calendar review to evaluate their true priorities. By visualizing their legacy and desired impact on others, listeners can recalibrate their lives to live in alignment with their core values.

HIGHLIGHTS:

6:41 The Balance Debate

10:22 Seven Key Areas of Focus

25:21 Defining Your Legacy

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MENTIONED IN THIS EPISODE:

Procrastinate on Purpose book

The 4 Disciplines of Execution book

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Alison chats with Dr. Edward Feinberg, a seasoned dentist dedicated to transforming modern dentistry. He shares insights from his upbringing as a dentist's son, highlighting essential techniques in full mouth reconstruction and restorative dentistry that are often overlooked in current training.

Alison and Dr. Feinberg address the misconceptions surrounding crown and bridge work and discuss how many practitioners may lack the necessary skills, resulting in a reliance on invasive procedures like implants. Edward emphasizes that technological advancements don't always equate to better outcomes and advocates for a return to foundational principles to ensure optimal patient care.

He encourages listeners to be proactive in their dental health, seeking regular check-ups and fully understanding treatment options. Edward also invites you to connect with his teaching platform for further resources, reinforcing the need for informed consent in dental care.

HIGHLIGHTS:

19:12 Dentistry's Historical Perspective

26:05 Importance of Continuing Education

30:28 Resources for Further Learning

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode Alison interviews Sheriann Tom, CEO of the Cancer Journey Institute and a five-time cancer survivor. The conversation delves into the emotional and psychological impact of cancer diagnoses, emphasizing the importance of self-care for both patients and caregivers.

Sheriann shares her personal experiences with cancer and highlights the need for support systems, introducing her Cancer Journey Roadmap to help individuals navigate their emotional landscapes during treatment. The concept of "allies" is explored as key to fostering resilience, while actionable strategies for caregivers to prioritize their well-being are discussed.

Sheriann also offers a free guided visualization exercise, "Meeting Your Cancer," aimed at helping individuals confront their fears and cultivate personal growth. The episode underscores resilience and collective support in the face of cancer challenges.

HIGHLIGHTS:

15:39 The Importance of Caregiver Self-Care

17:36 Strategies for Prioritizing Yourself

25:34 Empowerment Through Asking for What You Want

CONNECT WITH SHERIANN:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison sits down with Meredith and Craig Bennett, owners of Road of Life Coaching, about their journey blending entrepreneurship with marital strength. The couple shares how their corporate layoffs during the pandemic prompted them to reevaluate their lives, transitioning from unfulfilling real estate ventures to focusing on personal growth and their relationship. They emphasize that a strong marriage is essential for entrepreneurial success, advocating for nurturing both personal and professional realms.

The Bennetts discuss challenges related to self-worth and offer practical advice for entrepreneurs, including appreciation, open communication, and intentional shared activities to strengthen relationships. This episode highlights their transformation from struggling entrepreneurs to empowering coaches, encouraging listeners to prioritize personal connections as a foundation for holistic happiness and business success.

HIGHLIGHTS:

15:20 The Journey of Entrepreneurship

17:04 Personal Growth and Self-Care

26:33 Strengthening Your Marriage

CONNECT WITH MEREDITH & CRAIG:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison engages in a transformative discussion with Claudia Milligan, founder of Hello From Home, about her journey from accountant to medium following the loss of her son.

Claudia shares her profound experiences in the spiritual realm, illustrating how mediums facilitate communication between the physical and spirit worlds. They explore the importance of balancing logical aspects of life with spiritual connections, and Claudia emphasizes meditation as a key practice for developing spiritual awareness.

She offers insights on self-care during difficult times and encourages listeners to trust their intuition and recognize synchronicities as messages from the universe. This enlightening conversation provides actionable tips for anyone looking to deepen their spiritual understanding and connection.

HIGHLIGHTS:

18:09 Exploring Spiritual Communication

19:53 Tips for Spiritual Integration

27:02 Embracing Feedback and Curiosity

CONNECT WITH CLAUDIA:

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SPONSOR:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psychology Coaching and Diversity Institute. They delve into the concept of positive psychology, which focuses on understanding what goes right in our lives rather than solely addressing what goes wrong.

Dr. Kiki shares her fascinating journey from working as a social worker to founding her own company. Her and Alison explore the essence of positive psychology as a counterbalance to traditional psychology’s deficit model, shifting the narrative from problems and ailments to potential and flourishing. Dr. Kiki articulates that positive psychology is about adopting an abundance mindset, allowing individuals not only to envision a better future but to believe that they can achieve it.

Throughout their conversation, they touch on the significance of personal choice—how our thoughts shape our reality, and the empowerment one gains from recognizing that we always have a choice, even in difficult situations. They also talk about the vital connection between self-care and effective leadership. Dr. Kiki stresses that taking care of oneself is foundational to being able to serve others effectively. She highlights how many people operate from a place of depletion, pouring from a dry cup. This leads to discussions around maintaining healthy boundaries, prioritizing self-care, and the necessity of nurturing our well-being to show up fully for ourselves and those around us.

Dr. Kiki offers practical advice for integrating positive psychology into daily life, including the “Three Good Things” exercise that encourages individuals to reflect on the positive aspects of their day before going to sleep. This simple yet effective practice can significantly improve overall happiness and mindset.

HIGHLIGHTS:

15:48 Respectful Conversations in Disagreement

17:40 Daily Self-Care and Responsibilities

23:08 Starting Your Journey in Positive Psychology

CONNECT WITH DR. KIKI:

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SPONSOR:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode of The Ultimate Journey of Self-Care, Alison interviews happiness expert Matt O'Neill. They explore the nature of emotions and the concept of happiness, challenging the myth that one must be happy all the time.

Matt discusses the negative impact of societal expectations and media on emotional well-being, advocating for the acknowledgment of feelings like shame, guilt, and anger as integral components of the human experience. The conversation highlights the importance of self-compassion and practical strategies for transforming fear and anxiety into proactive actions.

Alison and Matt emphasize the value of sadness as a reflection of love and passion for life and encourage listeners to seek support and engage in self-care practices. Matt's book, "Good Mood Revolution," is recommended for further exploration of these themes, and listeners are invited to embrace their emotions as part of their journey toward personal growth and well-being.

HIGHLIGHTS:

2:18 The Concept of Happiness

4:30 Overcoming Blocks to Happiness

10:03 Understanding Bad Emotions

13:48 The Nature of Guilt

16:47 The Importance of Self-Care

28:08 Compassion and Emotional Space

31:25 Understanding Sadness and Pride

37:51 Trusting the Process

CONNECT WITH MATT:

Website

Facebook

YouTube

Good Mood Revolution book

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

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INNOVATION AVENUE: Fitness and Self-Care Revolution