Have you ever felt like something in your life is off—but you can’t quite explain why?

In this episode of the Spiritual Shift Worker Podcast, Lianne sits down with Kim Costa, creator of the Wheelhouse Assessment, to explore a piece of misalignment most people overlook: your home and environment.

This conversation goes far beyond real estate. We talk about how misalignment whispers before it screams, why so many women feel like they’re living the same year on repeat, and how your physical space can either support your nervous system—or quietly drain it.

Kim shares her powerful personal story, including a life-altering accident that forced her to confront how deeply out of alignment her life had become. Together, we unpack how small, intentional changes—rather than blowing up your entire life—can help you reconnect with who you actually are now.

If you’re in midlife and feeling restless, stuck, or like your life no longer fits the version of you that’s emerging, this episode will give you language, clarity, and a grounded place to start.

• Why feeling “off” is often a sign of environmental misalignment

• How your home impacts your nervous system, energy, and mental health

• The difference between staying, renovating, or moving—and how to know which is right for you

• Kim’s Four M’s Framework: Myself, Mastery, Mission, and Mates

• The 8 key life areas that determine whether your life feels supportive or draining

• Why misalignment shows up as frustration, clutter, overwhelm, or stagnation

• How to make life changes without overwhelming your nervous system

• Why small, intentional shifts can prevent decades of living out of alignment

• You feel stuck in midlife but don’t want to blow up your life

• You sense you’ve outgrown your space, career, or lifestyle

• You’re craving clarity, simplicity, and nervous-system-friendly change

• You know there’s more to your life—but want to move toward it calmly and consciously

In This Episode, We Explore:

• You feel stuck in midlife but don’t want to blow up your life

• You sense you’ve outgrown your space, career, or lifestyle

• You’re craving clarity, simplicity, and nervous-system-friendly change

• You know there’s more to your life—but want to move toward it calmly and consciously

Kim Costa is a real estate professional, author, and creator of the Wheelhouse Assessment, a system designed to help people align their homes with who they truly are. By blending personality theory, life transitions, and environmental awareness, Kim helps clients decide whether to stay, renovate, or move—without regret.

What if self-love isn’t about self-care routines, affirmations, or “treating yourself”—but about integrity with yourself?

In this episode, I explore why “I love myself deeply” was the intention I resisted most, and how it revealed the real foundation of personal growth, nervous system regulation, and life change. We talk about the cost of breaking promises to yourself, how self-abandonment quietly shows up in everyday life, and why loving yourself deeply requires discernment—not extremes.

This episode is for women in midlife who feel restless despite “doing the work,” who crave a more honest relationship with themselves, and who are ready to stop bypassing their inner truth.

What You’ll Learn in This Episode

• Why self-love is about self-trust, not motivation

• How breaking promises to yourself erodes confidence and clarity

• The difference between rest and avoidance

• How to work with your shadow without judgment or bypassing

• Why discernment—knowing when to push and when to rest—is essential for sustainable growth

• How loving yourself deeply creates real, lasting change

🎧 Wake the F*ck Up – Private Podcast
Honest conversations for women who are done abandoning themselves and ready to live with intention, presence, and self-trust.

Grab the PRIVATE PODCAST HERE:

WAKE THE F UP

Book your FREE "SIT WITH ME" session and get clear on what is holding you back.

Ready to start?

Start with the 31 DAYS OF STILLNESS , a self-paced daily practice to help you get clear on what you desire, calm your nervous system and start taking action!

31 DAYS OF STILLNESSAnd if you are a woman in midlife who has been craving soulful conversations, deeper connection, I invite you to join me this coming October in Florence Italy for the RENAISSANCE EXPERIENCE.

For more details join the waitlist here

RENAISSIANCE EXPERIENCE WAITLIST

What if the thing you’ve been taught to soften, hide, or apologize for… is actually your power?

In this episode, I’m joined by Brittni Betts, whose work centers around one powerful truth: own your bigness. We have an honest, grounded conversation about what it really means to stop playing small, release people-pleasing, and step fully into who you are — without shrinking, explaining, or waiting for permission.

Follow Britni on IG @britnibetts_

Catch up on the last two episodes of 2025 here:

177: The thing I didn't want to say outloud178: Dear 2025, not a love letter

Make sure to leave the podcast a 5STAR review as that helps to get the podcast out to those who need to hear it the most.

And if you wish to support Lianne and her mission, you can buy her a coffee here:

Buy Lianne a coffee

If you're a woman in midlife who is ready to reinvent herself from a place of souful connection and adventure, add your name to the waitlist for the

RENAISSANCE EXPERIENCE, Florence, Italy

October 2026

RENAISSANCE EXPERIENCE waitlist

And stay tuned for the new community that I am creating because I haven't been able to find exactly what I am craving.

Community for the woman who is craving soulful connection waitlist

Follow Lianne on IG @liannemcaughey

I said what I said.

In this week's solo episode, Lianne shares something that she believes many moms would like to say outloud but never will.

And she wants you to remember this:

Life is full of "and" scenarios, not "or".

Make sure to follow Lianne on IG @liannemcaughey

If you want to live an extraordinary life, you have to be willing to change and be dislike.

Not everyone will understand your journey and that's ok.

This week's conversation with Kelly Heinger will take you on a journey of making hard choices, setting boundries and having the courage to just do the thing.

Find Kelly's book here:

PERMISSION TO BREAK FREE

Follow Kelly on IG @saltybourbonbabe

Follow Lianne on IG @liannemcaughey

In this week's conversation, Lianne chats with Michelle Ghassemi - an operations & business mentor who overcame a challenging upbringing of generational poverty, frequent moves & a parent with mental health struggles.

Michelle shares how she built her salon business to without the typical business background. Having not finished highschool, Michelle always had a curious mind and soon discovered that she was a natural leader.

While other's closed their businesses during the pandemic, Michelle pivoted, and remained connected to her clients and her community.

Now, Michelle works with female business owners on how to acutally "be in" their business rather than oursourcing the knowledge that they need to know to scale and create profitable businesses.

Follow Michelle on IG @opsandgrowthmentor

You can watch the 5 Metrics Masterclass that we spoke about here:5 Metrics that build a 7 figure brand

Make sure to follow Lianne on IG @liannemcaughey

In this powerful solo episode, Lianne shares the deep personal evolution she’s undergone — spiritually, emotionally, and energetically — and what happens when the people around you still relate to an older version of who you used to be.

If you’ve ever felt unseen, misunderstood, or boxed into your past, this episode will help you claim your growth, embody your new identity, and navigate the “identity lag” that often shows up during spiritual awakening and personal transformation.

Lianne breaks down why people make assumptions based on your past, how to stay grounded in your evolution, and how to protect your energy as you step into the next version of yourself.

Follow Lianne on IG @liannemcaughey

Add your name to the waitlist for the RENAISSANCE EXPERIENCE here:

RENAISSANCE WAITLIST