The foundation of The Art of Bending Time is reconnecting with those sparks that light us up and give us joy ... the essence of our spiritual connection to our world and the people around us.

Join Michelle and Lianne for this enlightening conversation about being intentional, health and (Re)Igniting the joy in your life.

Connect with Michelle at her website

MichelleNiemeyer.com

Follow Lianne on IG @liannemcaughey

In this episode, we’re dissecting the chapters of your life—your 20s, 30s, 40s—and uncovering the wisdom that comes from decades of living, learning, and growing.

If you’re in midlife (or approaching it), you might notice the patterns of people-pleasing, proving your worth, and trying to reconnect with a past version of yourself. Today, I’ll show you why you don’t need to go backwards to find yourself—and how you can step forward into a new way of being, one that’s aligned, empowered, and fully your own.

We’ll talk about:

• How each decade of life shapes who you are today

• The hard-earned wisdom you already have—and how to use it

• Letting go of old stories and the pressure to please others

• The art of reinvention: trusting yourself and creating a life that truly reflects your desires

Plus, I’ll share insights inspired by Lindsay DeSwart’s Midlife Freedom podcast, highlighting why trusting yourself in midlife is not just powerful—it’s essential.

If you’re ready to embrace your next chapter and step fully into the life you’ve been waiting for, this episode is for you.

5 Reasons to trust yourself in Midlife - Midlife Freedom Podcast

If you are ready to REINVENT your version of joy and fulfillment, add your name to the waitlist for the unique experience I will be hosting in Italy mid-2026

Italia Experience waitlist

Not sure where to start on getting clarity on what you want in this next chapter of life?

Start here with the 31 Days of Stillness self-paced course

Follow Lianne on IG @liannemcaughey

The Myth of More: Why Happiness Isn’t at the End of a Paycheck

Jeff opens with a hard truth—since the 1940s, reported happiness levels in the U.S. and other industrialized countries have steadily declined despite a massive surge in material wealth. From smart homes to seven-figure salaries, the chase for “more” has left many of us feeling emptier than ever.

Why? Because true well-being doesn’t come from stuff—it comes from connection, community, and a loving relationship with yourself.

Connect with Jeff here:

Reclaiming the Sacred

Ready to Reclaim your Sacred by sitting in stillness?

31 Days of Stillness is a 31 Day self-paced mini-program that will take you from overwhelm to clarity.

Follow Lianne on IG @liannemcaughey