Episodes

  • Understanding Your Sacral Chakra to Live a Healthier, Happier Life

    Understanding Your Sacral Chakra to Live a Healthier, Happier Life
    Nov 16 2023
    In this PSA I discuss specific signs and symptoms of a Sacral Chakra imbalance and offer tips to restore balance in order to to help you live a healthier, happier and more fulfilling life.
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    31 mins
  • Why habit change is harder after age 35

    Why habit change is harder after age 35
    Nov 10 2023
    In this episode I discuss an excerpt from Joe Dispenza's book Break the Habit of Being Yourself where he talks about the psychological reasons why habit change is harder for individuals after they turn 35 and what to do about it.
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    11 mins
  • Health Coach PSA: Yoga & Children's Mental Health

    Health Coach PSA: Yoga & Children's Mental Health
    Nov 2 2023
    In this Health Coach PSA, I talk with DeAri Loggins, owner of The Little Yogis about the impact of chronic stress and anxiety on families and how yoga can help kids manage difficult emotions.
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    34 mins
  • Life Coach PSA: Why Stress is Contagious

    Life Coach PSA: Why Stress is Contagious
    Oct 31 2023
    In this Life Coach PSA, I discuss the mind-body-heart connection, why stress is contagious and the importance of regulating your emotions to maintain optimal health. *Disclaimer* This PSA is a repost from one I did on my Youtube channel. If you have trouble listening to this podcast episode then be sure to head over to my JennyJaguarTSP Youtube channel for a better quality recording.
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    18 mins
  • Health Coach PSA: Using Western Psychology & Eastern Wisdom to Manage Anxiety

    Health Coach PSA: Using Western Psychology & Eastern Wisdom to Manage Anxiety
    Oct 27 2023


    Anna Mikeda aka @dao.nomad has been a psychologist for over 10 years and has found success in helping patients overcome symptoms of anxiety and panic attacks by merging Western medicine and Eastern wisdom into her practice.


    I had the pleasure of interviewing her the other day for my YouTube channel where we discussed all things anxiety including:


    🧠 Common mistakes anxiety sufferers make when managing anxiety


    🧠 Techniques to reduce anxiety or panic attacks in the moment


    🧠 What role spirituality plays in with overcoming anxiety and so much more


    If you want to learn more about the The STEW Project or the services that we offer,then visit thestewproject.com Ifor more details. I hope this helps 💕


    In Good Health,

    Amber Stewart, BS

    Holistic Nutritionist

    Certified Master Life Coach

    ACSM Exercise Physiologist

    CTNC Mental Health Specialist

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    36 mins
  • The STEW Project's Weekly Dose of Wellness (Trailer)

    The STEW Project's Weekly Dose of Wellness (Trailer)
    Oct 26 2023
    1 min