Health Coach PSA: Using Western Psychology & Eastern Wisdom to Manage Anxiety

Anna Mikeda aka @dao.nomad has been a psychologist for over 10 years and has found success in helping patients overcome symptoms of anxiety and panic attacks by merging Western medicine and Eastern wisdom into her practice.

I had the pleasure of interviewing her the other day for my YouTube channel where we discussed all things anxiety including:

🧠 Common mistakes anxiety sufferers make when managing anxiety

🧠 Techniques to reduce anxiety or panic attacks in the moment

🧠 What role spirituality plays in with overcoming anxiety and so much more

If you want to learn more about the The STEW Project or the services that we offer,then visit thestewproject.com Ifor more details. I hope this helps 💕

In Good Health,

Amber Stewart, BS

Holistic Nutritionist

Certified Master Life Coach

ACSM Exercise Physiologist

CTNC Mental Health Specialist