Episodios

  • You Deserve Better Than This

    You Deserve Better Than This
    Jan 20 2025
    Listen to this pep talk on coming out of an emotionally abusive relationship. An empowered self talk chat on what you deserve, how you were feeling during a relationship that tore you apart and now how to get onto the right track and go after what you deserve 💜
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    3 m
  • Feeling behind in life?

    Feeling behind in life?
    Dec 28 2023

    Feeling like you want to be over *there* rather than over *here*? How to cope with feeling like you're behind in life.

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    14 m
  • Hindsight: leaving trauma & abuse behind with Mouthy Magazine.

    Hindsight: leaving trauma & abuse behind with Mouthy Magazine.
    Sep 14 2023

    Ever been in a toxic relationship where you were chipped down or controlled? - then you'll be able to relate to this episode.

    Kate is joined by Claudia, owner, founder & editor of the online platform and magazine "Mouthy Magazine" - They talk teen dating - Claudia makes a honest confession that sometimes you can be the toxic one, having carried hurt, habits & trauma into next relationships (but haven't we all?) how to avoid this, build self esteem and develop self awareness and emotional intelligence.


    GET RIGHT IN - 1:58

    Learn to trust your gut - 2:53

    Pressure to be taken - 7:30

    Learning to be vulnerable - 9:20

    Carrying trauma forward - 12:55

    Trapped in toxic - 16:09

    Talking boundaries during dating - 21:30

    Friendships stop codependence - 30:05

    Being in an abusive relationship - 30:40

    Supporting a friend - 31:15

    What made you leave? Claudia - 35:08

    When they make you stay - 39:29 What made you leave? Kate - 44:11

    Learn to trust your gut - 47:11

    Women: let's take up space! - 47:45

    All about Mouthy Magazine - 50:00

    Shh EXCLUSIVE Club - 52:50
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    54 m
  • 14 - Determining our value

    14 - Determining our value
    Mar 16 2022
    We can look at people online, compare their highlight reel to our reality and think that they have it all leading to our unhappiness. Does our value really correlate to the amount of money in our bank account, our grades, our likes, our outfit, our number of followers and how many friends we have? No - it runs much deeper than that.
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    8 m
  • 14 - Intro - Determining our value

    14 - Intro - Determining our value
    Mar 2 2022
    Sneak peak our episode releasing LIVE 2nd March 2022
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    Menos de 1 minuto
  • 13 - Owning your situation

    13 - Owning your situation
    Mar 2 2022
    We all have things in our lives we are unhappy about, things we don't want to tell the world and yell from the rooftops; life is never perfect. Here we learn to celebrate everything that makes us, the good, the bad and the ugly, embracing and shouting about how we are not perfect and how that is okay
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    13 m
  • 12 - Giving yourself a break with Zoe from @z.a.fitness

    12 - Giving yourself a break with Zoe from @z.a.fitness
    Feb 16 2022
    Sometimes the healthy thing is to rest, we talk on what "rest" actually means, how difficult we find it to actually allow ourselves to switch off and also talks on body struggles, pressure to go to the gym and going to the gym of our own accord. Toxic productivity is real, burnout it real and we are here to shed a light on the realities of life and how tiring it can be constantly running on the hamster wheel of life.
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    23 m
  • 12 - Intro - Giving yourself a break with Zoe from @z.a.fitness

    12 - Intro - Giving yourself a break with Zoe from @z.a.fitness
    Feb 2 2022
    Sneaky peak intro our episode LIVE 16th February 2022.
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    1 m