Lauri Stern continues with her Custom Designed Wellness Chakracademy© Chakra Series. This episode focuses on the Sacral Chakra (Svadhishthana), emphasizing its connection to joy, emotional, sexual, and creative expression. She discusses the importance of exploring one's sexuality without shame and the impact of upbringing on emotional health. The conversation highlights the need for balance between desires and rest, as well as the role of emotional intelligence in leadership. Lauri encourages listeners to embrace their passions and express their emotions freely, reminding them that joy is a birthright.

As a bonus, Lauri offers some practical exercises to help listeners balance their sacral chakra, emphasizing the importance of balancing this area without guilt, shame or emotional overwhelm.

Chapters

00:00 Exploring the Sacral Chakra: Joy and Creativity

09:37 Emotional Expression and the Impact of Upbringing

20:13 Navigating Sexuality and Shame

29:06 Balancing Desires and Rest

38:35 Emotional Intelligence and Leadership and Easy Check-Ins for All

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

• Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Facebook: https://www.facebook.com/profile.php?id=61557984732036
• Facebook: https://www.facebook.com/profile.php?id=61563584042909
• LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/
• YouTube: https://www.youtube.com/@lauristerncustomwellness
• Substack: https://substack.com/@lstheflash

For updates and exclusive content, join her mailing list: www.customdesignedwellness.com

*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

I first met Stephanie when I was experiencing hair loss and scalp issues, along with many others who were dealing with the same or worse, because we were all using a beloved curly hair product line that had changed its formula or packaging. Her help and advocacy for those following her on social media proved invaluable during a very scary time, leading some to join a class-action lawsuit against the brand.

In this episode, Stephanie offers a live consultation for me! And offers tips and tricks for anyone with curly hair.

Stephanie is a curly-hair specialist and clean-beauty advocate dedicated to helping people embrace their natural texture without compromising their health. With 10 years of hands-on experience working with curls of all patterns, she focuses on non-toxic, ingredient-conscious hair care that supports hair, scalp, and internal wellness. She helped bring the first clean line of curly hair products to market and developed her own supplement brand, Total Hair Plus, a powerful formula that rapidly restores hair growth and health. Stephanie is known for blending science-based formulation knowledge with simple curl care, empowering her clients to achieve naturally minimal-effort curls.

Find Stephanie and the products we discuss: Curlpromise.com

00:00
Introduction to Curly Hair Advocacy

03:14
The DivaCurl Controversy and Its Impact

06:01
The Journey to Clean Hair Products

08:58
Understanding Hair Health and Wellness

11:48
Creating a New Hair Care Line

14:42
The Importance of Ingredient Transparency

17:41
Personal Stories of Hair Loss and Recovery

20:55
The Role of Nutrition in Hair Health

24:03
The Science of Hair Porosity

26:49
Practical Hair Care Tips and Techniques

29:39
Finding Joy in Self-Care

32:33
Conclusion and Resources for Listeners

Send us a text

Connect with Lauri:

Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

• Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Facebook: https://www.facebook.com/profile.php?id=61557984732036
• Facebook: https://www.facebook.com/profile.php?id=61563584042909
• LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/
• YouTube: https://www.youtube.com/@lauristerncustomwellness
• Substack: https://substack.com/@lstheflash

For updates and exclusive content, join her mailing list: www.customdesignedwellness.com

*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...

In this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She explores the significance of stability, security, and belonging through stories like 'The Cat in the Hat' and 'A Mother for Choco.' The conversation delves into how childhood experiences shape our sense of safety and the physical manifestations of root chakra imbalances.

As a bonus, Lauri offers three practical exercises to help listeners balance their root chakra and emphasizes the importance of self-awareness and mindfulness in achieving emotional health.

Chapters

00:00 Introduction to the Chakra Series

00:51 Understanding the Root Chakra

02:41 The Cat in the Hat: Chaos and Structure

06:50 A Mother for Choco: Belonging and Acceptance

09:46 The Importance of Stability and Security

12:10 Physical Manifestations of Root Chakra Imbalance

19:45 Childhood Experiences and Root Chakra Development

30:10 The Role of Structure in Our Lives

37:16 Finding Home and Acceptance

43:27 Practices for Balancing the Root Chakra

For more ways to tap into your Root or any other chakras, please reach out, leave a comment, or head to my website to schedule a free chat!

Check out my Substack

To SEE this podcast video head to YouTube

Books mentioned:

Seuss, Dr. The Cat in the Hat. New York: Random House, 1957

Kasza, Keiko. A Mother for Choco. Putnam, 1996

Send us a text

Connect with Lauri:

Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

• Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Facebook: https://www.facebook.com/profile.php?id=61557984732036
• Facebook: https://www.facebook.com/profile.php?id=61563584042909
• LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/
• YouTube: https://www.youtube.com/@lauristerncustomwellness
• Substack: https://substack.com/@lstheflash

For updates and exclusive content, join her mailing list: www.customdesignedwellness.com

*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...