Root Chakra - What the Cat and Choco Can Teach Us Today

In this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She explores the significance of stability, security, and belonging through stories like 'The Cat in the Hat' and 'A Mother for Choco.' The conversation delves into how childhood experiences shape our sense of safety and the physical manifestations of root chakra imbalances.

As a bonus, Lauri offers three practical exercises to help listeners balance their root chakra and emphasizes the importance of self-awareness and mindfulness in achieving emotional health.

Chapters

00:00 Introduction to the Chakra Series

00:51 Understanding the Root Chakra

02:41 The Cat in the Hat: Chaos and Structure

06:50 A Mother for Choco: Belonging and Acceptance

09:46 The Importance of Stability and Security

12:10 Physical Manifestations of Root Chakra Imbalance

19:45 Childhood Experiences and Root Chakra Development

30:10 The Role of Structure in Our Lives

37:16 Finding Home and Acceptance

43:27 Practices for Balancing the Root Chakra

For more ways to tap into your Root or any other chakras, please reach out, leave a comment, or head to my website to schedule a free chat!

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Books mentioned:

Seuss, Dr. The Cat in the Hat. New York: Random House, 1957

Kasza, Keiko. A Mother for Choco. Putnam, 1996

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Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

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*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...