Sacral Chakra - Your Joy, Passion, Emotional, Sexual and Creative Wheel
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Sacral Chakra - Your Joy, Passion, Emotional, Sexual and Creative Wheel
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Lauri Stern continues with her Custom Designed Wellness Chakracademy© Chakra Series. This episode focuses on the Sacral Chakra (Svadhishthana), emphasizing its connection to joy, emotional, sexual, and creative expression. She discusses the importance of exploring one's sexuality without shame and the impact of upbringing on emotional health. The conversation highlights the need for balance between desires and rest, as well as the role of emotional intelligence in leadership. Lauri encourages listeners to embrace their passions and express their emotions freely, reminding them that joy is a birthright.
As a bonus, Lauri offers some practical exercises to help listeners balance their sacral chakra, emphasizing the importance of balancing this area without guilt, shame or emotional overwhelm.
Chapters
00:00 Exploring the Sacral Chakra: Joy and Creativity
09:37 Emotional Expression and the Impact of Upbringing
20:13 Navigating Sexuality and Shame
29:06 Balancing Desires and Rest
38:35 Emotional Intelligence and Leadership and Easy Check-Ins for All
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Connect with Lauri:
Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.
Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/
Email her directly: lauri@customdesignedwellness.com
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*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...