In this episode, Dr. Barrett Deubert breaks down why creatine is one of the most underrated supplements for brain health, energy, and long-term performance. From improving mental clarity and reducing fatigue to supporting migraines and cognitive function, this simple molecule plays a much bigger role than most people realize.
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Watch the episode on YouTube here!
Click here to view the episode transcript!

• (00:00) - Intro
• (01:33) - What is Creatine?
• (02:38) - The Body’s Energy System
• (05:44) - Brain Fog, Focus, and Mental Fatigue
• (07:36) - Creatine & Mental Health
• (08:57) - Can Creatine Help Migraines?
• (10:19) - What Type & How Much?
• (13:35) - Creatine Mythbusting
• (14:33) - Closing Thoughts

Most people have been told to avoid the sun at all costs, but what if that advice is actually harming your health?

In this episode of the Real Health Podcast, we break down the truth about sunlight, vitamin D deficiency, and the rising rates of chronic disease. We also dive into the controversial question: does sunscreen actually contribute to cancer?

Watch the episode on YouTube here!
Click here to view the episode transcript!

• (00:00) - Intro: The Sun Debate
• (01:13) - Avoiding the Sun is Bad?
• (02:15) - Vitamin D Deficiency Epidemic
• (02:51) - 1: Your Circadian Rhythm
• (03:46) - 2: Mitochondria
• (04:30) - 3: Nitric Oxide & Heart Health
• (04:48) - 4: Vitamin D Production
• (08:02) - The Conventional Sunscreen Problem
• (11:30) - Sunscreen Alternatives
• (13:00) - When to Use Sunscreen?
• (13:53) - Closing Thoughts

In the modern health landscape, neurodegenerative disorders such as Alzheimers, Parkinson’s, ALS and Huntington’s have become prevelant? But how did we get here? Can we reverse the trajectory? This week Dr. Barrett Deubert breaks down neurodegeneration and what the practical steps are to prevention.
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Watch the episode on YouTube here!
Click here to view the episode transcript!

• (00:00) - Intro
• (01:03) - Brain Health Overview
• (02:56) - What is Alzheimer’s?
• (03:52) - Inflammation - Driver 1
• (05:12) - Deficiency - Driver 2
• (06:59) - Toxicity - Driver 3
• (09:10) - Metabolic Dysfunction
• (10:55) - Prevention Tactics
• (16:09) - Closing Thoughts

This week Dr. Barrett speaks on allergy season, its root cause, and practical next steps!

DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Ever wonder how to use ChatGPT to get over that weight loss hump? Dr. B lays out the best way to utilize AI in your day-to-day health!

DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Spring allergies in Knoxville can feel brutal, but pollen isn’t the real problem.

In this episode of the Real Health Podcast, we break down the true root causes of seasonal allergies, including immune dysregulation, histamine overload, detox pathway dysfunction, and nervous system stress.

This week on the Real Health Co. podcast Dr. Barrett speaks on the new American food pyramid and how it can change the trajectory of American health.