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The Real Health Podcast

The Real Health Podcast

De: The Real Health Co.
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On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.The Real Health Co. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Creatine Isn’t Just for Muscle, It’s for Your Brain - Dr. Barrett Deubert

    Creatine Isn’t Just for Muscle, It’s for Your Brain - Dr. Barrett Deubert
    Apr 17 2026

    In this episode, Dr. Barrett Deubert breaks down why creatine is one of the most underrated supplements for brain health, energy, and long-term performance. From improving mental clarity and reducing fatigue to supporting migraines and cognitive function, this simple molecule plays a much bigger role than most people realize.
    . . .
    Watch the episode on YouTube here!
    Click here to view the episode transcript!

    • (00:00) - Intro
    • (01:33) - What is Creatine?
    • (02:38) - The Body’s Energy System
    • (05:44) - Brain Fog, Focus, and Mental Fatigue
    • (07:36) - Creatine & Mental Health
    • (08:57) - Can Creatine Help Migraines?
    • (10:19) - What Type & How Much?
    • (13:35) - Creatine Mythbusting
    • (14:33) - Closing Thoughts

    DISCLAIMER
    This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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    15 m
  • Sunlight vs Sunscreen: What’s Really Causing Skin Cancer? - Dr. Barrett Deubert

    Sunlight vs Sunscreen: What’s Really Causing Skin Cancer? - Dr. Barrett Deubert
    Apr 10 2026

    Most people have been told to avoid the sun at all costs, but what if that advice is actually harming your health?


    In this episode of the Real Health Podcast, we break down the truth about sunlight, vitamin D deficiency, and the rising rates of chronic disease. We also dive into the controversial question: does sunscreen actually contribute to cancer?


    Watch the episode on YouTube here!
    Click here to view the episode transcript!

    • (00:00) - Intro: The Sun Debate
    • (01:13) - Avoiding the Sun is Bad?
    • (02:15) - Vitamin D Deficiency Epidemic
    • (02:51) - 1: Your Circadian Rhythm
    • (03:46) - 2: Mitochondria
    • (04:30) - 3: Nitric Oxide & Heart Health
    • (04:48) - 4: Vitamin D Production
    • (08:02) - The Conventional Sunscreen Problem
    • (11:30) - Sunscreen Alternatives
    • (13:00) - When to Use Sunscreen?
    • (13:53) - Closing Thoughts

    DISCLAIMER
    This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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    14 m
  • Prevent ALZHEIMER'S! Optimizing Your Brain Health - Dr. Barrett Deubert

    Prevent ALZHEIMER'S! Optimizing Your Brain Health - Dr. Barrett Deubert
    Apr 3 2026

    In the modern health landscape, neurodegenerative disorders such as Alzheimers, Parkinson’s, ALS and Huntington’s have become prevelant? But how did we get here? Can we reverse the trajectory? This week Dr. Barrett Deubert breaks down neurodegeneration and what the practical steps are to prevention.
    . . .
    Watch the episode on YouTube here!
    Click here to view the episode transcript!

    • (00:00) - Intro
    • (01:03) - Brain Health Overview
    • (02:56) - What is Alzheimer’s?
    • (03:52) - Inflammation - Driver 1
    • (05:12) - Deficiency - Driver 2
    • (06:59) - Toxicity - Driver 3
    • (09:10) - Metabolic Dysfunction
    • (10:55) - Prevention Tactics
    • (16:09) - Closing Thoughts

    DISCLAIMER
    This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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    18 m
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