Episodios

  • 20: So You’ve Got Strava Problems: Strava Syndrome

    20: So You’ve Got Strava Problems: Strava Syndrome
    Apr 28 2024
    Oh, Strava, you’re like the loving, judgy, toxic family member who we all love but who stresses everyone out. Listen to this episode on the history, pros and cons of Strava as well how you can use the app and not take it too seriously.
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    11 m
  • 19. “You Are What You Eat” and What the PT Had To Say About It

    19. “You Are What You Eat” and What the PT Had To Say About It
    Feb 25 2024
    A review of the efficacy of the twin study presented in the “You Are What You Eat” documentary, recognizing bias, and considerations regarding diet whether you follow an omnivore or a plant-based diet.
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    22 m
  • 17. On Finding Our Lost Souls: A Conversation With Julie Roick

    17. On Finding Our Lost Souls: A Conversation With Julie Roick
    Mar 10 2023
    This was a really fun episode to record, and I think you all will love it! Julie will tell you about the Influenced Self, how we lose our true selves in this false identity we create, and how we can reclaim our souls and live a purposeful life of intention.
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    36 m
  • 16. “What Should We Have For Dinner?”—Navigating the Wild World of Diet

    16. “What Should We Have For Dinner?”—Navigating the Wild World of Diet
    Feb 12 2023
    This one’s a little longer than usual, there’s so much to discuss! Learn the elementary biochemistry of food to help guide your food choices and simple hacks to improve the quality of your diet. We’ll also review some of the most popular diet plans out there.
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    47 m
  • 15. Body Acceptance: On Being You and Rejecting the Unattainable Cultural Ideal

    15. Body Acceptance: On Being You and Rejecting the Unattainable Cultural Ideal
    Jan 17 2023
    You’re perfect the way you are! Learn about the unattainable cultural ideal and why you should ignore it. Listen to some strategies to help you change your focus from looking perfect to living healthily, strongly, and fully. Enjoy! ❤️
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    24 m
  • 14. Welcome to the 40s, Part 3: Protect Your Brain Through Active Engagement!

    14. Welcome to the 40s, Part 3: Protect Your Brain Through Active Engagement!
    Jan 2 2023
    Protect your independence! Learn the importance of unconscious motor control and the components of active engagement, all of which you need for a healthy brain and independent function throughout your lifespan.
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    22 m
  • 13. Welcome To The 40s Part 2: The Makeover That Can Save Your Life!

    13. Welcome To The 40s Part 2: The Makeover That Can Save Your Life!
    Sep 27 2022
    Enjoy this fun, interactive episode which explores the relationship between flexibility, balance and posture. Learn some easy exercises to keep you fabulous, functional and in charge throughout your lifespan!
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    22 m
  • 12. Welcome To The 40s part 1: Your New Self-Care Routine

    12. Welcome To The 40s part 1: Your New Self-Care Routine
    Sep 13 2022
    Who says you have to slow down because you’re 40 (or 30, 50, 60, 70 or beyond)? You do, however, need a little regular self-care. Learn what to do to take care of yourself so you can keep on doing what you love, fully and independently!
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    31 m