The Pause Pod Podcast Por Dixie Lincoln-Nichols arte de portada

The Pause Pod

The Pause Pod

De: Dixie Lincoln-Nichols
Escúchala gratis

Acerca de esta escucha

 Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I’m Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.The Pause Pod Podcast ©2025 Higiene y Vida Saludable
Episodios
  • Unleashing the Power of Sisterhood: Transforming Women’s Health Conversations with Elizabeth Elfenbein

    Unleashing the Power of Sisterhood: Transforming Women’s Health Conversations with Elizabeth Elfenbein
    Jun 4 2025

    In this episode of The Pause Pod, I sat down with Elizabeth Elfenbein, founder of Under the Sisterhood.

    Elizabeth shares her personal health journey with Graves’ disease, the importance of self-care, and the value of community support.

    We discussed breaking taboos around menopause, advocating for women’s health, and fostering authentic connections.

    Elizabeth highlights the need for representation, storytelling/story sharing, and empowerment for women at all life stages.

    Tune in. Listen. Let's Connect, Perimenopause and Prosper!

    THE PAUSE POD COMMUNITY (Private)


    THE PAUSE POD WEBSITE


    THE PAUSE POD INSTAGRAM


    DIXIE'S INSTAGRAM
    Más Menos
    1 h y 2 m
  • Sassy and Science-Backed: Menopause Solutions with Kate Wells

    Sassy and Science-Backed: Menopause Solutions with Kate Wells
    May 15 2025

    In this episode of The Pause Pod, I'm joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality.

    Kate shares her journey and the inspiration behind Parlor Games, its flagship products like Silky Peach Cream and Vibrant Third, and why progesterone might be your unsung midlife hero.

    Whether you're perimenopausal, postmenopausal, or simply menopause-curious, this episode is packed with education and solutions.

    Tune in, laugh a little, and leave feeling informed, seen, and supported.

    Let's Connect, Perimenopause and Prosper!

    THE PAUSE POD COMMUNITY (Private)


    THE PAUSE POD WEBSITE


    THE PAUSE POD INSTAGRAM


    DIXIE'S INSTAGRAM
    Más Menos
    55 m
  • Start Your Menopause Toolkit with the Right Tools For Your Health & Wellbeing

    Start Your Menopause Toolkit with the Right Tools For Your Health & Wellbeing
    May 1 2025

    In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause.

    I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology.

    I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you with knowledge and practical strategies to navigate menopause confidently and boldly, transforming it into a journey of celebration and well-being.

    Let's Connect, Perimenopause and Prosper!

    THE PAUSE POD COMMUNITY (Private)


    THE PAUSE POD WEBSITE


    THE PAUSE POD INSTAGRAM


    DIXIE'S INSTAGRAM
    Más Menos
    38 m
Todavía no hay opiniones