In this episode of The Pause Pod, I sat down with Elizabeth Elfenbein, founder of Under the Sisterhood.

Elizabeth shares her personal health journey with Graves’ disease, the importance of self-care, and the value of community support.

We discussed breaking taboos around menopause, advocating for women’s health, and fostering authentic connections.

Elizabeth highlights the need for representation, storytelling/story sharing, and empowerment for women at all life stages.

Tune in. Listen. Let's Connect, Perimenopause and Prosper!

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In this episode of The Pause Pod, I'm joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality.

Kate shares her journey and the inspiration behind Parlor Games, its flagship products like Silky Peach Cream and Vibrant Third, and why progesterone might be your unsung midlife hero.

Whether you're perimenopausal, postmenopausal, or simply menopause-curious, this episode is packed with education and solutions.

Tune in, laugh a little, and leave feeling informed, seen, and supported.

Let's Connect, Perimenopause and Prosper!

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In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause.

I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology.

I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you with knowledge and practical strategies to navigate menopause confidently and boldly, transforming it into a journey of celebration and well-being.

Let's Connect, Perimenopause and Prosper!

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In this episode of The Pause Pod, I explore "The Power of Daily Practices," focusing on the importance of personal rituals for people experiencing menopause or midlife (aka growing older) transitions.

I share some of my own practices, such as mirror work, daily prayers, moisturizing, and "sunset surrender," which involves reflecting on and releasing the day's efforts.

My hope is that by emphasizing the sacredness of these life stages, listeners would be encouraged to create meaningful rituals to navigate changes with ease and self-connection.

Lean in, listen, and enjoy.

Let's Connect, Perimenopuse and Prosper!

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In this episode, Teyonna Bowman, a two-time breast cancer survivor and founder of Pausitive Outlook, shares her journey of being diagnosed with hormone-sensitive invasive breast cancer at 35 and experiencing a recurrence before 40.

Her treatments led to medically induced menopause, prompting her to advocate for early detection and open conversations about menopause.

We discuss the challenges of menopause, the need for comprehensive care, and the significance of self-advocacy and empowerment for breast cancer survivors.

Pull up with your fave drink, on your fave chair, or tune in on your drive.

Let's Connect, Perimenopause and Prosper!

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In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI.

EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis.

Both highlight the lack of information and support for women in the perimenopausal phase, which was the impetus for their brand, NNABI, which offers education and natural supplements tailored to perimenopausal women.

The conversation also emphasizes the importance of self-care, community support, and the need for more research and resources to empower women during this transitional period.

Pull up and tune in.

Let's Connect, Perimenopuse and Prosper!

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In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner.

In the midst of perimenopause herself, she shares her expertise on managing menopause symptoms and empowering women through holistic care.

We touch on the stigma and secrecy still surrounding menopause, emphasizing the importance of education and self-advocacy.

Dr. Potter-McQuilkin explains common and lesser-known symptoms, the role of lifestyle and genetics, and the benefits of both hormonal and non-hormonal treatments.

We also talk about the need for community support, particularly for Black women who experience more severe, longer-lasting symptoms due to the allostatic load.

The episode is a must listen that encourages women to seek specialized care and not to suffer in silence.

Let's Connect, Peri(menopuse) and Prosper!

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In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy.

LaShanna's unique path highlights the connections between creativity, empathy, and health.

Her story of transformation and dedication reveals how her experiences in the arts have shaped her approach to holistic health. By embracing empathy and personal experience, LaShanna has developed a practice that deeply resonates with her clients, guiding them through the often-overlooked nuances of overall well-being.

Join us me as I delve into LaShanna's journey and the impactful ways she is fostering community and support for women's health.

Let's Connect, Perimenopuse and Prosper!

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