The Leangains Podcast

De: Martin Berkhan
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  • Resumen

  • Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more. But more importantly, it's a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected" because he's done it all - and he has the strength, physique and knowledge to back it up. Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.
    Copyright 2020 All rights reserved.
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • Episode 12 - A World Record in Muscle Growth: Interview with Tommy Lundberg

    Episode 12 - A World Record in Muscle Growth: Interview with Tommy Lundberg
    Nov 4 2020
    The publication Early accentuated muscle hypertrophy is strongly associated with myonuclear accretion has claimed the world record in muscle growth. Participants in the study saw a 20% increase in muscle volume after 5 weeks; the highest number ever recorded in the scientific literature according to Tommy Lundberg, lead researcher of said study. Martin called him up for a chat.  
    • Early accentuated muscle hypertrophy is strongly associated with myonuclear accretion

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
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    57 m
  • Episode 11 - The Seal Row Strikes Back

    Episode 11 - The Seal Row Strikes Back
    Oct 25 2020
    Gather round as Berkhan unveils the astounding conclusion to the Seal Row Competition Saga, before we field listener questions about technical improvement versus muscular adaptation in the development of strength, when you can expect a hard copy of The Leangains Method, why the overhead press is all about that core, and whether or not the natural lifting formula has stood the test of time. (And if you’ve ever wanted to know how and why to measure your wingspan – this is the ep for you.)   We’re not marketers (well, Lach’s reading a book about it but he reads at 4th-grade level) so if you like the podcast, please help us out by liking, subscribing and leaving us a nice review. We’d appreciate it.

     

    Tip of the Week Martin
    • Fightcade

     

    Lach
    • Primer

     

    Links
    • What’s my genetic muscular potential?

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
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    41 m
  • Episode 10 - Does Joe Rogan Even Lift?

    Episode 10 - Does Joe Rogan Even Lift?
    Oct 14 2020
    The devolution of Joe Rogan, the fighting weight of jockeys, rotisserie chickens on a diet and Martin's reflections on velocity based training. Get a seat belt for your brain and buckle up.

     

    Tip of the Week Martin
    • The Rodchenkov Affair: How I Brought Down Russia’s Secret Doping Empire (Amazon)

     

    Lach
    • Sex Education (Netflix)

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
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    46 m
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